Tag: mom

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Mental Health Parenting Women

What Makes Med Spas The Best Form Of Self-Care For Moms 

As a mom, you may not have self-care on your daily checklist. Who has the time to spare for a deep cleansing treatment or even a cup of coffee with friends? But, you deserve it more than anyone else, considering you spend your days and nights looking after your loved ones. This post details the best form of self-care for moms to follow.

Self-care is not a luxury for moms- it’s a necessity. And you should think beyond breaks and solo time when it comes to pampering yourself. Why not visit a med spa? The industry is booming in the US, and stats show that 88% of Medspa clients are females. You deserve to be one of them, so convincing yourself about regular sessions shouldn’t be a lot of work. 

Let us explain why med spas may be the best form of self-care for busy moms craving some TLC. 

Best Form Of Self-Care
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Relax the way you want for the Best Form Of Self-Care

Let’s face it, ladies, being a mom can be stressful. You may feel overwhelmed juggling work, kids, and household chores, right? But a med spa appointment helps you kick back and relax in a peaceful environment.  

Being there can melt away the stress as you sink into a state of relaxation. What else could you ask for? 

Rejuvenate like a diva 

Besides stressing you out, motherhood can take a toll on your body physically and mentally. You may hardly get time to check your skin, manage the bulge around your tummy, or work on your shape. A med spa offers a variety of treatments to look and feel your best.  

You can try chemical peels and microdermabrasion for your skin, body contouring for your flab, and much more.  

Experience multiple health benefits 

Another reason a med spa makes the ultimate self-care venue for moms is that they have treatments for multiple health issues. For example, the You Only Younger med spa in Sugar Land has treatment options for conditions like acne, excess weight, scars, spider veins, pigmentation, skin laxity, and more.  

If your mommy duties keep you from addressing these issues, med spa professionals can help you deal with them. 

Get the “me-time” you deserve for the Best Form Of Self-Care

When was the last time you got your share of me-time? As a mom, you may hardly get a chance. But when you visit a med spa, you can indulge in much-needed alone time.  

You can disconnect from the world, get a digital detox, and focus on yourself for a bit. It’s the perfect way to recharge your batteries, ladies! 

Bond with your girlfriends 

Alone time is not the only great thing about a med spa visit. You can plan a session with your girlfriends to get some bonding time, which isn’t something you get to do amid your mommy duties.  

You can catch up on each other’s lives while indulging in a spa treatment. It’s the ultimate self-care day, and having your girl gang around makes it even better.  

A day at a med spa is the best gift for a mommy. Don’t hesitate to plan one for yourself because you deserve all the care you can get. It doesn’t make you selfish! 

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Adulting For the Home Parenting

Minimalist Lifestyle For Moms: De-stress Using These 3 Easy Tips

You might agree that a mother spends much of her time taking care of kids, preparing meals, and keeping the house organized. Apart from being a mother, she also might be a wife, a daughter, and has her own life. Managing everything is likely to get overwhelming, leading to stress and anxiety. Luckily, adopting a minimalist lifestyle for moms can help you de-stress. It will help you organize your thoughts, pay attention to what’s actually important and live freely.

“Minimalism is about an intentional search for happiness.” – Melissa Camara Wilkins.  

The best part about minimalist living is that you need not live by rigorous rules. Instead, you get to live a regular life with less chaos and clutter.

Minimalist Lifestyle Tips For Moms to Help Destress

Create A Capsule Wardrobe 

The concept of a capsule wardrobe got quite popular in recent years. It basically means having fewer but good-quality clothes that are timeless and durable. It is especially a good idea if you often make an impulsive purchase for your kids or yourself and buy clothes you do not necessarily need.

So, begin with closet cleaning and remove all the wearables that no longer fit or you are not going to wear. Believe it or not, it will surely help you feel less stressed.  

Minimalist Lifestyle For Moms
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Decorate Common Areas 

The basic ideology of minimalism is to keep everything clean, simple, yet attractive. As you might already know, cleaning and decorating your house helps you organize your thoughts and feel better. Thus, this goes well with a minimalistic lifestyle.

You don’t have to make significant renovations or remodel the common areas to feel good. Instead, use simple items such as charger plates for dining, napkin rings or table linens, etc., that make your place look aesthetically pleasing. 

Similarly, you can sort out all the things you already have and donate the stuff you don’t need. You can also create more storage space to keep everything well-organized. It will also give you control over your home environment and help relieve pent-up stress.  

Prioritize Me Time 

Taking care of your baby and family is essential; however, it does not mean that you should neglect self-care. You must take some time out of your schedule to spend some quality me time. It may include saying no to the birthday or weekend party; instead, relaxing in your garden and reading a book. It can involve cooking your favorite dish or exercising.  

These are simple yet effective ways to relax and handle all the chores. Just remember that you don’t have to do everything on your own. Instead, it’s ok to take time off and do nothing at all.

Minimalist Lifestyle For Moms

Minimalist Lifestyle For Moms

These are a few ways to enjoy a minimalist lifestyle and live a free and happy life. It will also help your kids and partner understand this concept and follow it along with you.

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Adulting Health Healthy Living Life Mental Health Parenting

Top 4 Mental Health Improvement Tips for New Moms

Mental Health Improvement

Research shows that about 85% of women experience mental health issues like postpartum depression, blues, and psychosis. This disturbing statistic reiterates the need for moms to prioritize their mental wellness. Besides, mental wellness helps you handle your responsibilities as a new mom effectively. If you want to work on your mental health improvement, these tips will help you get started.

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Tips for Mental Health Improvement

1. Join a Support Group for Moms 

The transition into motherhood can be overwhelming, making it imperative to join a support group for moms. These groups create a sense of belonging while mitigating stress, loneliness, and isolation. Groups for moms also provide the platform to openly express your feelings and enable you to cope with motherhood challenges.

You will learn helpful tips on how to navigate parenthood with ease. You may join an in-person support group, where you learn about body image, child health, coping strategies, and more. Another option is to opt for online groups if you can’t attend in-person meetings. 

2. Avoid Unhealthy Comparisons

According to Psychologist Erika Ames, women often seek affirmation from others, especially when they become mothers. However, unhealthy comparisons may set in, causing you to feel jealous or inadequate. What’s worse, it can lead to depression, loneliness, and poor well-being if it’s not immediately addressed. Fortunately, you can take steps to escape the trap of unhealthy comparisons.

For instance, you may focus on your parenting values and determine why you make certain decisions. It’s also prudent to be extra kind to yourself and appreciate your uniqueness. By all means, remind yourself daily that you are enough and watch your confidence levels improve. 

3. Practice Self-Care 

New moms are prone to caregiver burnout, which is the state of emotional, mental, and physical exhaustion. Therefore, it’s imperative to practice self-care to avoid this condition. Besides, it helps you maintain your self-worth while reducing your mental health risks.

Go to bed early to make up for your frequent night wakes, or ask your friends or partner to watch the baby while you rest. It’s also best to eat a balanced diet, avoid junk food and stay hydrated all day. By all means, exercise regularly, and socialize with other people to improve your emotional and mental state. Furthermore, you may leverage supplements for building your mind and preventing depression and anxiety. 


Infographic Provided by Antares Health Products

4. Reduce Social Media Time 

Social media can be helpful or detrimental, depending on how it’s utilized. While it’s easier to access online support groups, it can also create an unrealistic picture of parenting. According to Senior Lecturer Joanne Mayoh, social media showcases the perfect pregnancy, causing anxiety for moms who can’t meet these standards.

What’s more, people tend to portray babies as accessories rather than children, which might not sit well for some moms. Hence, it’s advisable to reduce your social media time and stick with motherhood realities. It’s also best to stick with accounts that portray the real motherhood essence and mute the ones that cause inadequacy. 

Mental Health Improvement

Transitioning into motherhood might be overwhelming, but you can navigate through it once you know the right strategies to adopt. These mental health improvement tips can help boost your well-being as you go through this exciting transition.

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Adulting Health How To Life Parenting

Why Your Choice Of Maternity Hospital Matters: 4 Questions to Ask

Maternity Hospital

Where you give birth to your child might seem inconsequential compared to bringing the baby into the world safely. However, your choice of maternity hospital can play a much bigger role in that than you might initially think. There are things to consider when deciding which hospital is going to play a role in your birth plan.

Maternity Hospital
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4 Questions to Ask When Choosing a Maternity Hospital

1. How close is it to your home, and how will you get there?

The first and most important part of this choice is to think about the physical location of the hospital itself. In the majority of cases, the closer the hospital is, the better.

However, it might be quicker to get to a hospital further away if the closest one is in a highly-trafficked city. Plan your route to the hospital with tools like My Route Online if you want to know how long it will take to get there.

2. Is it equipped for the kind of birth you want?

There is plenty of equipment and options to help make your birth experience more comfortable. For instance, different hospitals will have different kinds of mats, beanbags, and birthing chairs.

You should consider whether or not you want options like water birth, as well. You will need to ensure in advance that the hospital is equipped with birthing pools. Plus, it is essential to find out how likely they are to be available when you need them.

3. Is it focused on maternity?

Simply put, some hospitals put a lot more care and attention into the maternity ward. Most might be safe, but only some are dedicated to helping mothers feel comfortable and catered to. This might include allowing you to bring things from home and allowing your partner to stay with you.

There are stores like the Florist Dandenong Hospital, which allow people to buy fresh flowers for you when they visit. Call the hospital to see what they do to make mothers feel more comfortable.

4. How is care given to your baby?

After giving birth, all you want to do is take your new arrival home and ensure they’re safe and comfortable. However, you will be in the hospital for at least two days. So, make sure the hospital provides the kind of post-natal care that you’re looking for.

You should get an idea of whether babies are kept with their mothers or if there is a separate nursery. Similarly, does the hospital provide special care on-site, if needed, or will you have to travel to a different location?

Maternity Hospital

Why Your Choice Of Maternity Hospital Matters

Not every hospital is the same when it comes to choosing a place to give birth. The tips above make that more than clear and can help you come to your decision. Make sure you ask these questions when choosing a maternity hospital that will work for you.

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Adulting Mental Health Parenting

Self Care And Personal Development Focuses All Moms Can Have

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We can all be guilty of neglecting ourselves and avoiding self-care or personal development. We can become transfixed with our daily routine and commitments, such as work, family, or paying bills. It can cause us to lose sight of what life is all about.

Personal development is an essential part of growing, and too often, we can flounder our ambitions and plans in favor of leading a mundane and unfulfilling life. Of course, everyone has commitments. You may have bills to pay, deadlines to meet, and young children to take care of. That doesn’t mean there aren’t areas where you could put some focus into your personal development, however. With that in mind, here are some ways to focus on your self-care and personal development.     

Personal Development and Self Care For Moms
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Practice positive thinking

Being positive doesn’t come naturally to everyone, but we can all practice and develop better habits. After all, thinking negatively is exactly that, a bad habit we fall into during hard times in life.

In theory, positive thinking means focusing on your thoughts and turning anything negative into positive. Over time, it won’t feel so forced, and you will naturally become a more positive person as you search for the good in everything. It can be a life-changing way to live. 

Increase your qualifications

Sometimes we can get stuck in a rut with work and daily life. However, that doesn’t mean you can’t have a career change or try something new.

Whatever your age or circumstance, you can take an online course or obtain qualifications in a different role or industry. They are flexible, and you can study at any time. There is no excuse not to live the life you have ambitions to have. 

You might even want to consider taking an in-person course, as some institutions like Harvard offer subsidized backup care, through care.com for children and adults for family members of masters and PhD students. This means that even if your child’s school is closed, or you have a parent that needs a ride to the doctor you’ll still be able to attend classes and achieve your dreams! 

Time for yourself

Let’s be honest… not all of us focus on giving ourselves some alone time, self-care, or attention. But yet, making sure we feel good inside and outside can positively affect other aspects of our lives.

Whether you focus on looking after yourself in areas such as a Laser Toenail Fungus Treatment or do something else, it is essential to take this time. You can book a hair appointment, a facial treatment, or have time for a bath and reading your book. No matter what it is, it can make a world of difference to your ability to act in other parts of your life. 

Start up a hobby for personal development

Having a job and taking care of a family are just some of the necessary attributes of life. So more often than not, people take up a hobby to give them a new focus that is just for them.

It might be creating an online blog about your passion, taking photographs, or creating artwork. Or, more simply, it could be exercising or doing yoga. Make time in your life for whatever gives you joy.

Music production can be a great hobby for personal development. It can help you to improve your musical skills, learn new technical skills and knowledge from singularsound.com, and even make new friends. The process of music production can also be very therapeutic, helping you to relax and de-stress. And, if you’re lucky, you might even be able to make a little bit of money from your music production hobby. So if you’re looking for a hobby that will help you to grow as a person, music production could be the perfect choice for you.

Define your future goals and aspirations

It can be hard to look forward to the future if you haven’t defined your goals or aspirations. These could be anything from a step up the career ladder to publishing a book. Having the ambition to reach those goals motivates you during the mundane parts of everyday life. 

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Recap: Personal Development for Moms

These ideas should help motivate you to focus on your personal development and self-care for the future. Do you have any other suggestions? Let me know in the comments! 

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Life Parenting

Top Things To Do After Giving Birth

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No matter how prepared you are, giving birth will take a lot out of you. Even after giving birth a couple of times, nothing will prepare you for the moments you get home with your little one and the emotions that follow.

You’ll feel drained and tired, but also want to spend as much time with your baby as you can. That said, remember it’s ok to rest. You do need to look after yourself and help with your recovery. Below are four things to think about after birthing your beautiful baby. 

what to do after giving birth, postpartum tips, tips for after birth, newborn, new mom
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What to do After Giving Birth

Make Time to Rest

Giving birth is extremely exciting, and you’ll want to spend as much time as you can with your newborn. After all, you have been carrying them for nine-months! But it is also important that you rest and give yourself some you time to recover.

Giving birth is a big deal and takes so much energy. You will feel tired after giving birth and in the days after, so make sure you are resting so you don’t make yourself sick.

Do Your Exercises

After giving birth, you will be advised to do some Kegel exercises to strengthen your pelvic floor muscles. It is important you do these because after birth the muscle is weaker and needs to strengthen up again. You can download a pelvic floor app that will take you through multiple exercises that you can do at home.

Make Sure You Eat Enough 

Skipping meals isn’t recommended after giving birth. After giving birth, you will feel drained and tired, meaning you may be tempted not to eat much in the coming days.

It is important you eat, however, to help with your recovery and provide adequate nutrition and energy to get you through the days and nights that follow. Keep in mind, you will already be lacking energy with a baby waking you up at night, so getting energy from food is essential.

Ask For Help 

Don’t do it all on your own. It is so important to ask for help. It’s normal not to be ok after giving birth. Remember that it takes a lot out of your body and can make you feel weak until you are rested up.

Make sure you lean on your partner, friends, or family to help. They can all help with preparing dinner or picking your other children up from school. I bet they love being around and seeing the newborn, as well, and won’t mind giving you some much-needed rest. 

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These are only four of the things you should do after giving birth, but there are many other recommendations out there. Although you may feel stressed, it’s good to remember that this is an exciting time. Take care of yourself so that you can be at your best for your baby.

Are you due to give birth for the first time? How are you feeling about your pregnancy? Let me know in the comments, I would love to hear from you!

For those who have already given birth, what are some tips you would give new moms? Leave a comment and let me know! 🙂

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Adulting How To Learning Life Marriage Parenting

How To Do Right By Your Family

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Making long-term life decisions can be a very tough task, no matter how old or experienced you may be. Life is unpredictable, and 2020 is perhaps one of the crowning examples of that. However, it’s important to figure out how to do right by your family by coming to the best decision.

These long-term decisions could be anything from where you should live to where you should send your children to school. Even though making the decision might be stressful, it’s important to do it in the right way.

If you find yourself in a situation where you know you’ll be taking care of your parents as they age, have a discussion with your partner and parents to determine how to approach your combined futures. Caring for older adults in the same home may require moving to a new home or using a company such as Home Elevator Service to install an elevator in your existing home to help with mobility and independence. Regardless of what you decide together, communication is essential.

You can’t simply do what other families are doing. Remember that what is right for most people may not be right for you and your family.

While this article may offer insight and give tips, you still have to figure out for yourself what is best. You can only define that for yourself, but the following principles may help you along the way.

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How to do Right By Your Family

Consider all Options

Determine which risks are involved with each decision. No matter how small the risk is, each decision you make carries one. Then, you have to consider how those risks might express themselves and how you can limit them.

If you can achieve that way of thinking, then odds are you’ll be more forthright in coming to a conclusion.

What’s Right For Them Now, And In The Future?

It’s important to consider what might be right for your family now and in the future. Those two things aren’t always so apparent. However, thinking along a timeline can help you make those decisions.

Perhaps you might wish to move but if you wait a year, you can have better options. Maybe waiting a year will give you a chance to find a good school for your kids.

It could be that you wish to move to a rural area, but when your children become teenagers, what if they need to find a job? Questions like this can help direct your actions.

Consider Your Finances

When you are trying to do right by your family, you have to think financially, too. After all, you have to be able to support them.

Maybe you could consider debt discharge with DTSS Restoring America’s Freedom. This could help cut back on monthly payments.

Additionally, you may want to consider finding a new job in a new area. If jobs are hard to come by in that area, you can consider making money online. You could start a blog, find freelance work, or find other remote jobs.

You can’t wait until after you’ve made a long-term decision to think about finances. Whatever is the best way forward, planning financially will help you. You have to be able to balance that alongside your perspective timeline.

Staying Unapologetic About Your Choices

There are no one-size-fits-all solutions for all families. What works for your family may not work for another. This is why it’s important to stay unapologetic about your decisions, and instead focus on what’s right for your family.

Studies show that families who stop comparing themselves to others tend to be happier. By staying unapologetic, you will be able to avoid the comparison trap. When you begin apologizing and explaining yourself, however, it can make you feel differently.

do right by your family, making long-term decisions, help making decisions, family decisions, big changes for families

Balance Needs, Priorities, And Benefits For All The Family

To the extent that you can, it’s important to balance the needs of all of your family members. Perhaps you wish to move to an area near a brilliant art school, but it requires an hour’s commute to reach anything else. This will be inconvenient for you, and can also cause problems for your teenagers.

Maybe you’re considering a move, but the unpredictability caused by Covid makes it best to wait. Whether this is due to a lack of job prospects or concerns with schooling, it is important to consider.

Another priority to consider is your extended family. If you are close to them, consider how often you would be able to see them. This could be an important factor that should be discussed.

When you balance the needs of your family, you can come to the best compromise. You may not be able to make everyone happy, but it’s important to consider all aspects.

Remember That You are Doing What is Best

Be confident in your ability to do right by your family. As long as you follow these tips and consider all aspects of the decision, you will be just fine. It’s normal to question yourself but, at the end of the day, know that you are doing your best.

do right by your family, making long-term decisions, help making decisions, family decisions, big changes for families
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Adulting How To Learning Life Parenting

New Baby Incoming? Make The Transition Easy With These Top Tips

New Baby, Baby, Incoming Baby, Great ready for baby, prepare for baby, new mom, new dad, new parent, transition, parenting tips

It’s been a hard year for a lot of people. Job losses are abundant and people are still worried about coronavirus and its effects on millions of people around the globe. If you’re bringing a baby into the world at the moment you might be worried and have reason to be.

However, you can transition to life as a parent just like you would have before. These tips can help you get started and help shift your perspective to one of wanting to be ready and to tackle any issues which come up. Winter might be around the corner, and the baby may be on the way, but there’s always time to set your life up for parental success.

Plan The Events Stuff Now

This is the stuff you do to celebrate your baby coming into the world. This could be planning a little party a couple of weeks after having the baby. Maybe it’s looking at professional newborn photography to immortalize the moment.

Whatever you choose to do, plan it in now so that you can fully focus on the baby when the time comes. Planning events like this is never easy when you’ve got kids to look after. Think ahead and make it easier on yourself.

If you don’t think you’ve got time you might be able to ask friends and family for help, maybe they can arrange things if you’re a bit too busy to do it.

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Plan The Hospital Route

Planning the hospital route is a must, especially if you’re getting yourself to the hospital. Of course, you (hopefully) won’t be driving, but whoever is needs to be able to get you there quickly and know the way.

Go on a couple of dry runs and see how long it takes. Knowing how long it takes is important and should factor into your planning. You should also get a go-bag ready, full of what you’ll need at the hospital.

Little things like this take away some stress from what will always be an incredibly stressful day. You should also get a backup. Your partner might be away, busy, or even unwell.

If this is the case, you’ll need someone else to help you out. Always use an ambulance as a last resort because they can cost a lot of money, and they’re pretty much a waste when they could be doing something else.


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Scrub The House

You need to ensure the house is clean. Now, it probably is, but when a newborn is concerned it’s always best to be sure.

Disinfect everything. Your baby won’t have the same immune system that you do. Their immune system is weaker as they haven’t had the time to let it develop yet.

When you also factor in coronavirus it makes sense to have a deeper clean than usual. Don’t forget to clean and disinfect the car.

Your baby will be traveling home in the car, so make sure that the car is just as clean as the house. The immune system develops quite quickly but it always pays to be safe rather than sorry when it comes to things like this.

New Baby, Baby, Incoming Baby, Great ready for baby, prepare for baby, new mom, new dad, new parent, transition, parenting tips