If you had to ask what people hate about their bodies the most, you’d likely receive lots of different answers. One of the most common responses, believe it or not, is teeth. If you hate your teeth, it can negatively impact your self-confidence.
You’re probably reading this today because that’s an issue you can identify with, and it’s one that you’d like to resolve. The trouble is, you’re not sure what to do about the problem. Take a look at these inspirational ideas to help you love your teeth again.
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One of the common complaints people have about their teeth is how they look discolored. It can happen for several reasons, such as smoking, drinking lots of tea, coffee, or soda drinks, and it can even be because of the food you eat.
Many options exist to help you have whiter teeth. As you can imagine, some options can be pretty expensive, which is why it makes sense to start with a cost-effective solution like changing your toothpaste.
You can buy teeth-whitening toothpaste that helps restore the whiteness of your teeth. They don’t work for everyone, and you must use them regularly before you see any results. However, they can provide an effective outcome for some people.
If a teeth-whitening toothpaste doesn’t improve the problem much, you may need to see a cosmetic dentist and have a more professional solution applied to your teeth.
Moderate Your Sugar Consumption
Many people consume too much sugar in their daily diets. As a result, they end up with long-term health problems and an increased risk of developing certain medical conditions. From a dental perspective, excessive sugar consumption can ruin teeth.
One way to look after your teeth and decrease the risk of permanent damage is by moderating your sugar consumption. For example, choose foods and drinks that have no sugar (or low sugar) rather than things with added sugar.
If you experience dental pain regularly and you’re sure it’s because of your unhealthy obsession with sugary foods and drinks, you’ll likely need to see your dentist. In worst-case scenarios, they might suggest you need tooth extractions.
Have Your Teeth Realigned
Some people experience a dental issue where their teeth haven’t grown correctly or straight, resulting in misaligned teeth. If you’ve got a few misaligned teeth and they are prominent in your mouth, they can undoubtedly cause you to experience low self-esteem.
The good news is you can get your teeth realigned, even if you’re an adult. Your dentist might suggest a non-surgical option like braces; it’s possible to get “invisible” braces, although the trade-off is longer treatment times.
Don’t Hate Your Teeth
You may feel that you’ve done your best to look after your teeth. It’s still possible that some things you do subconsciously or give little thought to can impact the appearance of your teeth.
Thankfully, there are many ways to resolve various dental concerns. It’s worth visiting your dentist to thoroughly analyze your teeth and discuss the most viable options.
When you feel happy or amused, you smile. It’s an automatic reaction, and most of the time, you don’t realize it’s coming. Interestingly, there are things your smile says about you that you don’t even recognize. Every smile has a meaning, and it all depends on the situation, the context, and even who can see it.
It may seem like a strange pairing, but smiling and a woman’s fertility can be linked, according to studies. Those with healthier, pristine-looking gums and teeth tend to smile more, showing off their teeth for all to see. Those who have poor dental hygiene and might benefit from better dental care don’t smile as much because their teeth don’t look so great.
This makes sense, but the interesting part of the study went on to say that those with gum disease took, on average, an additional two months to conceive than those women with healthy gums. Gum disease is also linked to type two diabetes, kidney disease, and lung problems. Visit your dentist regularly if you want to stay healthy and if you’re thinking of starting a family.
Wealth
According to the National Academy of Science, the bigger a teenager’s grin, the more money they will earn as an adult. This sounds like it couldn’t possibly be accurate, but it does seem to be the case.
The happiest children earned around ten percent more than the average income by the time they turned 29. Those who looked miserable and didn’t smile much earned about 30 percent less than the average income. Why the difference? The study suggests that those who are happier and have fewer worries have more capacity to concentrate on a job. Plus, they will get along better with colleagues, and their boss will see them enjoying their work and promote them.
Power
Smiles can often be linked to social status. The most high-powered individuals, the ones with the best jobs, the ones who began the most successful companies, seem to be the ones who smile the most. Now, the question is, what came first; the power or the smile? Are they smiling because they’re powerful, or powerful because they’re smiling? It’s difficult to tell, although the Personality and Social Psychology Bulletin’s research shows that it’s the smiling that makes the power. Since these people are great at interacting with others, it’s easier for them to get jobs or investments, for example.
Things Your Smile Says About You
If you smile often, you likely have better opportunities in life. As your smile can indicate your power, wealth, and fertility, make sure your mouth and teeth look their best.
If you’re a parent, you likely don’t have much extra time in your day. Between work, family, and social life, your schedule is packed. Being so busy make exercising and losing weight almost impossible, but luckily, there are easy ways for parents to lose weight.
Consider signing up for classes and lessons like Body Transformations for Parents. These online classes can be easier to add to your daily or weekly life than you’d think. If that’s not possible for you, there are other things you can do to lose weight.
While dieting might be an option, finding the right one can take time. Adding some simple tips and tricks to your life will kick off that weight loss, though, and you don’t even have to go to the gym.
4 Ways For Parents To Lose Weight
1. Work Out When The Kids Are Up
Many parents try to work out when their kids are asleep. That can be incredibly restrictive because not only can your children be up at the crack of dawn, but you could be exhausted at night. With constantly changing schedules, it’s hard to plan around sleep routines. Try working out when they’re up.
This approach can be easier than you’d think, especially if you let them join in on the fun. While this depends on what exercises you’re doing, basic yoga and other easy exercises are kid-friendly. You can also go on long walks with a baby in a stroller.
Finding exercises that your kids can be involved in can save you a lot of time and effort, too.
2. Don’t Eat Off Your Kids Plates
You could often see yourself eating some food off of your child’s plate. That’s especially true if they’re finished, and there are a few leftovers. Depending on the food, you could find taking a few bites irresistible. I struggle with this, especially when they have Wendy’s chicken nuggets leftover LOL.
As harmless as this might seem, the calories add up much faster than you’d think. If you’re on a diet, these small bites throw off your planning and tracking. Skip these unhealthy choices and make sure that you have healthy snacks when you’re hungry.
3. Deconstruct Your Dinners
If you’re a picky eater, it can be challenging to find healthy food that you like. You could take a different approach. Try deconstructing the dinners that you like. That will let you remove some of the unhealthy parts and replace them with healthier alternatives.
The number of meals you can deconstruct can be surprising, so it’s worth trying with some of your favorite dishes. You can break down the ingredients of pizzas, burgers, and even tacos to make them healthier.
4. Play With Your Kids
Your kids love playing with you, and you love spending time with them. Plus, kids are always on the move. Take advantage of this and spend more time playing with your kids. You’ll get so much exercise as you chase them around that you burn tons of calories.
Ways For Parents To Lose Weight
Parents don’t always have the time or energy to go to the gym. Thankfully, that’s not the only place you can exercise to help with weight loss. Use these tips for parents to lose weight and see how much of a difference it makes for you.
Losing weight can help make you more of a role model for your children. If they see you exercising and eating healthy, they’re more likely to do the same. Help them start on a healthy path for life by showing them what a healthy lifestyle looks like.
It’s normal for children to fall in love with sports at a young age. While many children find themselves stuck indoors playing video games, there are plenty out playing sports and joining teams. If you want to encourage healthy habits like sports, you’ll need to support them throughout the entire journey. So, here are a couple of tips to help support your child’s sports hobbies.
Accept The Type of Sport That Your Child Wants to Try
Your child is going to want to try a variety of sports. Whenever they see something cool on the internet or TV they’re going to want to try it. Or, when they see their friends playing something, they’ll want to check it out. Even if it’s something like boxing, swimming, or even car racing, there are going to be sports that you might be concerned about because it could put them at risk of an injury.
Whatever your child wants to do, support them and ensure they get the help they need to safely try it. Don’t force your child into a particular sport, either. If they suddenly don’t enjoy something, don’t question them too much because they can always return to it later.
Understand That it’s a Commitment on Your Side Too
When the sports season starts for our children, it’s important that you’re there to support them at all times. You must commit as much as your child is, and this often means attending all of their games.
You may have to choose between attending a work-related event and showing up at your child’s next match. In a situation like this, you should almost always choose your child over your work.
Prepare For Your Child to Get Hurt, Because Eventually They Will
Sports are physical activities, and that means your child will eventually get hurt. Many parents will do everything they can to prevent this from happening, but sooner or later, it’ll happen. Your child might get tackled, sprain an ankle, or they might even damage a muscle.
Whatever the situation is, prepare to support your children as they recover. Plus, we need to educate our children about safety in sports. You might want to look for specialists such as a podiatrist that understands sports injuries, and you might want to learn a few first aid skills yourself so that you can quickly deal with any potential injuries during practice.
Support Your Child’s Sports Hobbies
Supporting your child’s sports hobbies can be time-consuming, but these tips can give you do it confidently.
Leave a comment and share some other ways to support your child’s sports hobbies! 🙂
Doctors always recommend a healthy diet to their patients, and they have a good reason for doing so. Eating organically grown, whole food is better for your health than other types of food. To help you understand why doctors always recommend a healthy diet, this research-based information will help.
Doctors always recommend a healthy diet because it can help manage your weight. Often, people eat unhealthy food and don’t exercise. However, if you eat healthy foods that are low in calories, you’ll feel full faster, so it will not be as tempting to eat something else.
Another good reason for eating nutritious meals is that it helps regulate your blood sugar levels, which can help you keep up with a healthy weight. Most health coaches also advise having physical activity goals alongside eating healthy diets as it can ensure you manage your weight appropriately.
Give You Energy for Daily Activities
Doctors always recommend a healthy diet because it gives you energy for daily activities. An excellent way to tell if your diet needs improvement is by looking at the foods you consume in your day-to-day life.
For example, people who eat processed and fast food will notice their body doesn’t have the energy it needs, or when they do have energy, it is only short-lived. Follow the research and engage in healthy, energy-inducing snacks.
It is Ultimately Inexpensive When You Are Healthy
It’s easy enough to understand how some people will perceive it as inexpensive when you’re eating out rather than paying more at the grocery store. But, if you take a look at what goes on in your body, then everything changes.
When you eat healthy food regularly, you’ll spend less on healthcare, saving you money in the long run. This is because people with a healthy diet are less likely to develop chronic diseases like diabetes, cancer, or heart disease. They will not need to take as many medications, saving them money on medications. The cost of prescriptions can be from $20 per month for a generic drug to $500 per month for an expensive brand name.
In addition, healthy people are more productive at work, miss fewer days, and they help the company. Since you’re regularly at work, you will have regular income and will be considered for more raises and promotions.
Reduces the Effects of Aging
A healthy diet is a lifestyle, not just another fad. Eating right can be instrumental in the reversal of aging and slowing down its effects. For example, research highlights that people who have high-fat diets may age prematurely by as much as five years. The results are theatrical among those with diabetes.
Doctors Always Recommend a Healthy Diet
The best way to maintain a healthy diet is by planning your meals. Plan for each day and choose from different food groups to ensure you are eating enough of all the essential nutrients that your body needs. The key to weight loss then becomes finding ways to control calorie intake, which can be done through portion size, choosing lower-fat foods, and following a reduced-calorie diet.
Skin problems may come in a variety of sizes and forms. Some people’s issues are caused by changes in their bodies as a result of childbearing, while others have problematic skin as a result of a skin disease or acne. There are numerous ways to treat the skin, and one of the most common is to use medicine prescribed by your doctor. While medication may help, the benefits are frequently transient, leaving you back where you started.
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There’s been a lot of buzz recently in the media about natural approaches to treat troublesome skin. This method is commonly referred to as homeopathic medicines, and there is a strong stigma attached to this type of treatment. The stigma is due to a “lack of testing” on the substances in use. However, natural components, rather than man-made ones, can be healthier for your skin.
Problematic Skin Due to a Skin Condition
Psoriasis, eczema, dermatitis, and acne are all skin diseases that originate from within the body. What you put into your body has a big impact on how your skin looks, so if you’re suffering from a skin issue, it’s time to start thinking about lifestyle adjustments.
Many individuals are turning to CBD oil (Cannabidiol) to treat their skin problems. CBD oil can assist patients with diseases like psoriasis by resetting their immune systems, which is where the disease begins. Many individuals are also hesitant to try CBD rich hemp oil for sale because it comes from the cannabis plant. It’s important to remember that CBD oil does not produce the same euphoria as smoking cannabis, but it can have a powerful healing effect on your skin.
Damaged Skin Due to Weight Gain, Weight Loss, Surgery, or Pregnancy
Our skin goes through a lot over the course of a lifetime. We age, gain or lose weight, have surgery, and, for many women, go through pregnancy and delivery. All of this causes many changes to the skin, which may make anyone feel self-conscious. You’ve undoubtedly seen a lot of treatments to help with loose or unattractive skin, but these products aren’t all-natural.
Natural ingredients such as coconut oil, aloe vera, and vitamin E do wonders for the skin, so keep an eye out for these ingredients when you’re buying your skincare products. It might cost a little more, but the benefits greatly outweigh the cost. One all-natural product that I use is Matcha Green Tea Body Scrub, which is exfoliating and moisturizing.
Stay Healthy to Alleviate Problematic Skin
It’s also important to remember that maintaining good skin necessitates an examination of your lifestyle. It’s not only the items you use on your body that have an impact on how it appears. Here are a few pointers on how to treat your body the same way you treat it on the outside:
Drink plenty of water
Eat more nutritious foods
Quit smoking and cut back on alcohol
Learn How to Make All-Natural Skin Products at Home
I recently purchased The Big Book of Homemade Products for Your Skin and am obsessed with it! My daughter and I have been making different products and trying them all out. It includes recipes for all skin types and issues.
Solutions to Problematic Skin
Using all-natural products can help improve problematic skin, so cut out the bad ingredients and swap to eu natural! Leave a comment and tell me about all-natural products you use! I’d love to try some new ones.
Long-term approaches to healthy living are the best way for you to maintain your health over time, and it’s not just about what you eat. You need a holistic approach to your lifestyle if you want to have success in this endeavor. That means taking care of all aspects of your life, such as diet, exercise, sleep, stress management, and spirituality, to optimize health.
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Generally, when you exercise, your heart rate increases to provide more oxygen and glucose to the muscles. This helps them repair faster so they can perform better during exercise. It also causes an increase in serotonin levels which are responsible for mood stabilization and feelings of happiness. Exercise is a great way to feel good about yourself while tuning up your body!
2. Macrobiotic Diet
A macrobiotic diet is a lifelong, whole-foods based diet that includes mainly grains and vegetables with little beans and fruit. If you are new to this way of eating, you may want to consider SHI macrobiotics to help you stick to this diet.
Start by reducing meat intake or eliminating it for several weeks before adding in other foods like legumes and root vegetables. The main goal of the macrobiotic diet is to eat foods in their natural state and balance yin (cooling) with yang (heating). You want more vegetables, beans, grains, and cold-pressed oils than animal products.
3. Quality Sleep
When you sleep, your body has time to repair and regenerate the cells in your organs and clean out toxins. Sleep also reduces anxiety by lowering stress hormones like cortisol.
The general recommendation is that adults between 18-64 years of age should get an average of seven hours of sleep per night, but this amount can vary depending on age.
Sleep is a crucial part of health and well-being, so make sure you get enough! If you have trouble sleeping at night, try to limit the amount of light in your bedroom using blackout curtains or an eye mask before bedtime. Also, make sure there aren’t any TVs or computers on as these can cause stress and make it more difficult to sleep.
4. Improve Your Mental Health
Mental illness can affect anyone, but it is most common in the 18-25-year-old age group. Your mental health includes your mood, energy level, and ability to function on a daily basis.
The key factors that contribute to mental health are genes and lifestyle choices like diet, exercise, and sleep patterns. Stress management can also make a big difference in how well your mental health is doing.
The most important thing to remember for maintaining good mental health is that it can be easy to do! Try practicing mindfulness, reducing stress, and finding ways to have fun every day, so you feel happier with life overall.
5. Steer Clear of Tobacco
The best ways to steer clear of tobacco are avoiding secondhand smoke, stopping smoking, and staying away from anyone who smokes.
If you want help quitting, talk with your doctor about a proper plan. They may even have different options like nicotine replacement therapy or medication-assisted treatment, which work for other people.
Approaches to Healthy Living
Using these approaches to healthy living can change your life for the better. The positive changes won’t be short-term, either, as these benefits will follow you throughout your entire life.
Leave a comment and let me know if there’s anything you would add to this list!
The health of your teeth and gums can have a significant effect on the appearance of your smile. It is crucial to maintain proper dental hygiene, but sometimes adequate care may not be enough. This blog post will provide you with some tips for how to maintain a glowing smile and information about what you can do if proper care does not seem to be working.
***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***
The first secret to maintaining a good smile is using the proper toothbrush. The best type of brush for you depends on your personal preference, but look for an electric brush with soft bristles. Brush twice daily, and make sure to replace your toothbrush when needed. Never use a hard-bristled brush, as this can wear down the enamel on your teeth.
Brush with proper toothpaste and in circular motions. It is also essential to floss every day, preferably after brushing your teeth, so the bacterial plaque does not linger.
Flossing will remove any food particles that may have remained between teeth and remove bacteria from your gums. When you’re unable to brush after a meal or snack, at least use dental strips to remove food particles from your teeth.
2. Get Braces to Maintain a Glowing Smile
If you consider braces, it is essential to know that they are more than just a cosmetic improvement. Braces can help proper alignment of your teeth and improve the overall health and appearance of your smile.
It would help if you visited an orthodontist to get a checkup for braces. But if you already have braces, make sure to follow proper oral hygiene instructions by brushing after every meal with toothpaste designed for people wearing braces.
3. Eat Healthy Food
Eat well to maintain proper oral health! Avoiding sugar can help prevent tooth decay, and consuming healthy foods will keep your mouth’s pH level in check.
Foods like cheese and yogurt are excellent sources of calcium, while celery is a natural breath freshener. Avoid touching your teeth and gums because the oils from your hands can damage the enamel on your tooth.
4. Avoid Smoking
Smoking is a major cause of gum disease, so avoid smoking as much as possible to maintain proper oral health. You should also schedule regular dental visits with the family dentist to monitor any changes before they become serious issues.
5. Have a Self Care Routine
Maintaining a good smile is one of the most important parts of self-care. Without proper care, your teeth can become yellow or stained.
In addition, if you don’t take proper care in maintaining your teeth, they may look dull. Plus, it will be difficult for them to function correctly with braces attached because bacteria build up on untreated tooth surfaces.
Maintain a Glowing Smile
It is not as easy as it may seem to maintain a great smile, but with these tips to keeping your teeth healthy, you can take care of those pearly whites for years.
If you’re looking for ways to maintain that perfect grin, make it a point to follow these tips. And remember: flossing every day will keep your mouth feeling fresh too.
When life gets busy, it’s hard to find time for practical self care, but it is SO important that you squeeze in a little each day. A couple of hours to yourself is ideal, but sometimes you can only squeeze in 15 minutes at a time. That’s okay! A little time is better than no time at all, and you must make yourself a priority. You can’t give your all to your kids, your partner, your job, etc. if you are not making YOU a priority.
I learned the hard way how important self-care is. I let myself become overwhelmingly burnt out and still refused to do anything about it. The emotional burn-out made me feel grumpy, emotional, short-tempered, and like I couldn’t even accomplish the smallest tasks. Still, I was piling more and more stuff onto my already full plate and couldn’t keep up. I felt like I had no time for myself so I just ignored the need to relax and enjoy ME. It got to the point where I just couldn’t do it anymore.
Finally, I caved and asked my husband to take the kids somewhere for a couple of hours so I could have a break. It was just what I needed. By the time they got home, I was happy to see them and much more rejuvenated. Now I make sure that self care and me-time are a normal part of my life.
Before You Begin Practical Self Care
If you don’t have the option of asking your partner to take the kids, ask a family member or a close friend. If those aren’t options, take the kids to the park all day and wear them out so that they will go to bed quickly and easily. Ignore your usual chores or nightly routine for one night and get that practical self care and me-time you need. You have got to take care of yourself!
Before you start your self-care time, turn your phone off. Don’t let anyone or anything interfere with your time. If you need to leave it on, turn the volume up and leave it across the room or in another room where you will hear it but won’t be so tempted to scroll through social media.
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Ideas For Practical Self Care and Me Time
1. Take a Bath and Pamper Yourself
Run a hot bath, use a bath bomb, light some candles, turn on music, and pour a glass of wine. Put on a face mask, exfoliate, and read a book while you relax. Afterward, paint your fingernails and toenails. By the time you’re done, you will feel so good and relaxed.
2. Catch Up On a Favorite TV Show
Take some time to binge-watch your favorite TV show or something you’ve been wanting to try out. Make sure you have some yummy snacks and comfy clothes.
3. Stick to Your Skincare Routine
Finding a skincare routine that works for you and makes you feel good is essential. By ensuring you take care of your skin each day, you will experience a boost of happiness each time you do it. Focus on preventing blemishes, eliminating acne scars, and keeping your skin healthy.
4. Spend Time Outside
Garden, go for a walk, lay out in the sun, read a book outside, watch the sunrise or sunset, or simply sit outside and enjoy the breeze. It doesn’t matter what you decide to do out there, just get outside and breathe in the fresh air.
5. Try Yoga to Enhance Practical Self Care
Find a beginner’s video on YouTube or Amazon and give yoga a shot. You could even try to find a beginners class near you, but for me, I have to do yoga when the kids are in bed so *this video* is where it’s at for me.
6. Write in a Journal
Make time every day to write. Write about your day, your feelings, what you’re grateful for, or anything else that comes to mind. The point is to get your thoughts out on paper no matter what they are. You can find super cute journals on Amazon or you can check out your local Target.
7. Cook or Bake While Focusing on Practical Self Care
Take time to make your favorite recipes, or try something completely new. For practical self-care, do your cooking and baking alone instead of with your kids. You can cook with them later, but right now, focus on enjoying your time alone.
8. Relax, Stretch, Take a Nap
Sometimes the best type of practical self care is to spend time relaxing and stretching your body. If you get so relaxed that you feel like taking a nap, do it!
9. Take Yourself On a Date
Do whatever makes YOU happy. Since you’re the only one on the date, you don’t have to worry about anyone else. You can go to a movie, eat at your favorite restaurant, or have a picnic. Make sure it’s a relaxing date!
10. Enjoy Coffee in Peace
For me, this means waking up before my kids and curling up with a hot cup of coffee while I read a book or watch something on TV. Sometimes I sit on our patio and enjoy the cool morning alone.
11. Enjoy the Water
Go to a nearby lake, river, or ocean and just relax. Don’t do anything while you’re there… just be. Spend time meditating or focusing on your breathing.
12. Read a Book for Practical Self Care
Curl up with your favorite blanket or find a relaxing spot outside to read a book. Choose one that helps you relax rather than something that makes you feel anxious or sad.
13. Read a Magazine While Enjoying Your Favorite Beverage
Magazines aren’t as popular as they used to be, but I love to spend time reading them and looking at the pages. I love the Magnolia Journal or Good Housekeeping. There are other magazines that I enjoy, both of those are the ones I regularly have and look forward to.
Then, choose your favorite beverage to enjoy while you browse the magazine. For me, it’s wine, of course.
14. Make a List of Your Goals and Create Vision Boards
Make a list of your short-term or long-term goals. Your goals could be oriented around your career, family, personal life, or home. Whatever it is that will make your life better, begin determining your goals in that area.
Once you have a good idea of your goals, create a vision board. Vision boards will help you remember what you are working toward, giving you inspiration and motivation moving forward.
15. Do Your Make-up
I’m a mom of five kids, so I rarely have time to do a full make-up routine. My daily routine consists of throwing on some mascara in the car when we arrive wherever we are going. I always enjoy having the chance to take my time and do concealer, foundation, powder, eyeshadow, etc. It is one of my favorite “me time” activities.
16. Do Your Hair for Practical Self Care
When I say do your hair, I don’t mean wash and condition it. I mean that you should take your time and do something super cute that you don’t always have the time to do. Or, you can turn it into a challenge and see what you can come up with within 15 minutes or another set timeframe. You never know, you might find your new favorite hairstyle. Pinterest has a TON of ideas to get you started.
17. Choose New Recipes You Want to Shop For
Look through cookbooks or browse Pinterest for a few new meals to try. Make a list and shop for the ingredients on your next shopping trip.
18. Start Planning For the Next Holiday
When you are excited about an event, the planning process will often prolong the joy you feel. Plan the perfect holiday and start getting things ready, even if the event is still a few months away. I always start with a brain dump because it’s easy to get my first thoughts in order that way.
19. Practice Photography
Take your camera or smartphone and go take photos somewhere. Have a little photoshoot of whatever you want to capture. Practice your camera skills and experiment a little so you can unwind and enhance your skill while having fun.
Practical Self Care
Remember, you must take care of yourself to give your all to anything else in your life. Even if you can only take 15 minutes to yourself, squeeze in something that you enjoy.
Leave a comment and let us know how you fit practical self care and me-time into your life!
Taking care of your oral health is a lifelong task, and it is all about developing a beneficial oral care routine. You want to keep your mouth healthy and your smile looking great for as long as possible. There’s nothing like the confidence that comes with a great smile, and it’s often the first thing people notice about you.
If your dental care routine consists of an old toothbrush and going to the dentist when you get a toothache, then you really need to up your dental care game. There are so many great tools and products out there now that can drastically level up your oral care routine.
***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***
It doesn’t matter how often you brush your teeth if you don’t get a good foundation to build from. Visit a dentist like http://www.keepmismile.com/ and get any restorative or cosmetic work done that you need.
You’ll be able to concentrate on keeping your smile healthy at home. The dentist can also check you for any indications of other issues with your mouth or jaw.
2. Go Electric
The best way to clean your teeth is with a good-quality electric toothbrush. There are many different brands out there, so it is easy to find one that you like. Once you’ve started cleaning your teeth with an electric toothbrush, you’ll never go back to a manual one because your teeth feel so clean.
Manual toothbrushes remove more plaque and keep gums healthier, which reduces the chances of tooth decay and gum disease. Most models have a timer function that tells you how long to spend on each section of your mouth so you can be sure you’re brushing for the recommended period.
Don’t let the cost put you off, though. There are many models that don’t cost a ton. Over the lifetime of the product, it ends up working out as a good value.
3. Upgrade Your Flossing Game
Flossing is essential for excellent oral health. It removes debris in between your teeth, keeps your gums healthy, and helps you maintain fresh breath. In addition to regular dental floss, you can buy air flossers or water flossers, which can help you really get in between your teeth. These flossers are battery-operated devices that shoot a jet of water or air into the gaps between your teeth.
4. Use Toothpaste and Mouthwash at the Right Times
A good toothpaste with fluoride is all that most people need to keep their teeth clean and healthy. There are specific brands that are good for sensitive teeth, whitening, and protecting enamel.
Did you know that you shouldn’t wash your mouth out after you’ve brushed your teeth? You’ll remove the fluoride from the tooth surface. Instead, when you’ve finished brushing, spit out the excess, and don’t rinse.
There’s a right time to use mouthwash too. Wait at least thirty minutes after you’ve brushed your teeth before using mouthwash.
Oral Care Routine
Keeping a healthy smile needs a great at-home oral care routine. Regular visits to the dentist and utilizing the latest tools and products can keep your routine as effective as possible and your smile looking great.
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This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
