Category: Healthy Living

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Adulting Health Healthy Living

6 of the Best Treatment for Loss of Volume in Your Face as You Age

One thing that differentiates an old face from a young one is the loss of volume in your face. As we age, our skin loses its natural plumpness and firmness. The skin on our face may cave in at the cheeks, temples, and under the eye.

All these changes result from the loss of collagen, elastin, and fat cells in our faces. Consequently, the skin becomes lax because of the loss of support. Thankfully, several advanced procedures can counter the natural progression and restore volume and support to the face. Here are some of the best treatments for loss of facial volume.

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Best Treatment for Loss of Volume in Your Face

Hyaluronic Acid Fillers

Dermal fillers with hyaluronic acid do a neat job rejuvenating the face and restoring volume. Hyaluronic Acid (HA) based fillers fill in the hollows and wrinkles, restoring the youthful glow. They can also augment the jawline and cheeks, undoing aging effects.

Biostimulatory Injectables

Biostimulatory injectables help increase face volume by inducing collagen production. With increased collagen production, you can strengthen the skin structure and correct any effects of volume loss like skin laxity. These injectables may not have the immediate results like those of Hyaluronic Acid fillers, but the impacts start to be noticeable after a few sessions.

Micro-needling

In this procedure, a doctor rolls tiny needles across the epidermis. That stimulates new collagen production. A huge plus is that the treatment is a minimally invasive option for eliminating wrinkles, fine lines, enlarged pores, and other textural issues. For even better results, couple micro-needling with radiofrequency (RF) or platelet-rich plasma (PRP). These treatments boost the revitalizing benefits further.

Fat Grafting

Fat grafting can happen in tandem with face lifting. With grafting, fat is transferred from other body areas then reinjected to the face to restore the lost volume.

A doctor might inject fat to laugh lines and cheeks to counter volume loss further. Ensure you only seek help from a board-certified plastic surgeon in your area. If you are in Florida, you can consider getting facial rejuvenation by Dr. Hilton Becker to restore youthful firmness and correct fine lines and wrinkles. The bottom line is that you should pick the right expert to avoid issues cropping up after the procedure.

Radiofrequency Skin Tightening

Loss of volume mainly occurs when there isn’t enough fat to support the skin. You could do radiofrequency skin tightening to counter skin laxity stemming from volume loss. In this treatment, a doctor will employ RF heat technology to encourage collagen production in the skin. The result is a tightening and lifting effect that translates to smooth and firm skin.

Rhytidectomy

Also known as a facelift, this procedure is the Midas touch for restoring the youthful glow. A facelift surgery addresses displaced fat and sagging skin. A facelift should restore fat in various face areas that have sunken due to age.

Loss of Volume in Your Face

There are multiple options for restoring volume to the face. That said, prevention is always better than cure. Making a few tweaks to your lifestyle like eating healthily, taking skin supplements, reducing sun exposure, and managing stress will prevent volume loss on the cheeks and face. You could also boost your skin and tissue quality by incorporating skin products and treatment into your skincare regimen.

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Health Healthy Living Parenting

3 Safe and Effective Ways to Treat Headaches During Pregnancy

Headaches during pregnancy are tricky because you can’t take just any pain reliever to ease the pain. It’s an aspect of pregnancy that many women don’t think about until they’re in the midst of a painful headache and find themselves unsure of what to do.

If you’re pregnant and experience severe headaches, know you’re not alone. Studies show that more than 39% of women experience headaches during pregnancy. There are different types of head pain you may experience, including:

  • Tension headaches
  • Migraine headaches
  • Cluster headaches
  • Sinus headaches

Medical experts say that women often experience tension headaches during the first trimester due to the fluctuation of hormones. However, by the second trimester, the pain decreases because the hormones are steadily high.

However, if you experience chronic pain during your pregnancy, don’t panic. Here we will discuss some of the best and safe tips to cure your pain during your pregnancy.

How to Treat Headaches During Pregnancy
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How to Treat Headaches During Pregnancy

Track Your Triggers

During pregnancy, you have to be careful about choosing the proper diet. While some foods are healthy, they have the potential to trigger your pain. For example, cutting down on cheese can be your best bet. It is rich in protein, but it can also trigger migraines.

Aged cheeses are high in tyramine- a natural chemical found in some foods. Tyramine trigger migraines by constricting and dilating blood vessels.

Therefore, medical experts emphasize following the below diets:

  • Eat vegetables, such as spinach, broccoli, kale, etc.
  • Consume foods rich in omega-3 fatty acids, such as salmon, tuna, chia seeds, walnuts, etc.
  • Limit sodium to less than 2300 mg/day.

Making a few changes in your diet may help you reduce severe migraines.

Go For Natural Remedies

Most women prefer to take painkillers to cure migraine and head pain during pregnancy. Remember, not all medications are safe – some medicines contain drugs that may cross the placenta and reach the fetus and cause damage. The possible effects include developmental delay, intellectual disability, and birth defects.

For that reason, opting for natural remedies can be your wise move. Natural remedies may help prevent migraine attacks or at least help reduce their severity and duration.

  • Acupuncture – This is one of the best natural remedies for headaches used for various therapeutic purposes. Your practitioner will insert needles into your body to address migraines in this process.
  • Apply Lavender Oil – Lavender oil can be inhaled or diluted with a carrier oil and applied in small amounts to your temples.
  • Yoga: This age-old technique improves anxiety, releases tension in migraine-trigger areas, and improves vascular health.

These natural remedies are safe for you and your baby. However, if these remedies don’t work, it is wise to consult a doctor.

Use A Cold Compress

During pregnancy, migraine occurs when blood vessels expand in the head. A cold compress tightens the blood vessels and shrinks the cells, relieving the pain.

You can use an ice pack to make a cold compress at home. All you need is a clean towel and a bowl of cold water. Put the towel in water and squeeze out extra water. Lie down and place the towel on your forehead and eyes, and press it gently.

Treat Headaches During Pregnancy

A headache is something that makes you uncomfortable at any time. But, it can be a significant source of inconvenience, especially when you are pregnant.

To sum it up, follow the tips mentioned above to get instant relief from headaches. However, if your pain gets worse, consult a doctor immediately.

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Health Healthy Living Mental Health

3 Important Things Your Body Is Telling You About Your Diet

Do you ever feel a little off after eating? Maybe a bit bloated, or you have an upset stomach? Maybe you’ve been experiencing more acid reflux lately, and you’re not sure why? Well, these could all be things your body is telling you about your diet. It’s a sign that your diet isn’t quite right for you, and your body wants you to know about it! 

Each sign can mean something different, and it’s best to know their possible causes before making any changes to your diet. Let’s go through some of the most common warnings your body will send you about what you’re eating. 

Your Body Is Telling You Things
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What Your Body Is Telling You About Your Diet

You’re Missing Out on Vitamins

Being vitamin deficient is surprisingly common. Thanks to just how many people take supplements, the signs are simple to spot and address. If your mouth cracks in the corners, it’s a sign that you’re B Vitamin deficient or that your iron levels are low. Bleeding gums can be a sign of Vitamin D deficiency, and if you have poor vision during the night, it could be that you have low levels of Vitamin A.

However, simply eating more greens, as well as more iron-rich meats, and even just a few more eggs now and then, can help tackle all of these issues in the long term.  

You Need to Drink More Water

Had a few headaches recently? Maybe your muscles cramp a lot more than usual after exercise? If your mouth feels dry and your lips crack easily, these are all signs that you’re not drinking enough. You can solve the problem by taking in more water day by day.

But how much water is good for you? It depends on the person, but experts recommend at least two liters of water per day for good hydration. This amount is especially true if you enjoy salt in your diet or are on your feet for long periods. Make sure you’ve got a bottle of water somewhere nearby, too. Take a swig every 20 minutes or so – it’s a good way to form the habit!

You’re Intolerant to Something

Food intolerances are more common than you might realize. Even if you’ve never been allergic to something before, there’s a good chance you’ve developed an intolerance. If you like to eat a lot of cheese, for example, you might just one day find you cannot digest it anymore. And the same goes for both gluten and wheat intolerances.

But what does a food intolerance look like? According to gastroenterologists, it can be anything from a small stomach ache to persistent constipation or diarrhea. If you’ve experienced any of these symptoms for a short period now, it’s worth talking to your doctor. You can express your concerns and rule out a potential intolerance from your system. 

Your Body Is Telling You Things About Your Diet

Feeling a bit rough? Your body has a lot to say about your diet! Don’t ignore the signs so that you can live the healthiest life possible.

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Adulting Health Healthy Living Women

What Are The Common Symptoms Of Menopause?

menopause symptoms, menopause, womens health

While dealing with monthly menstruation can seem like a challenge for many women, transitioning out of this phase also has some trials. The majority of women are familiar with the symptoms of PMS and even crippling abdominal cramps, but do you know the symptoms that signal the onset of menopause? Approximately 8 out of 10 women experience menopause before and after their menstrual cycle ceases. Understanding menopausal symptoms and how to deal with them can help make the transition smoothly.

menopause symptoms, menopause, womens health
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Menopause Symptoms: Different for Everyone

There is no particular set of symptoms that every menstruating person may experience. Did you know women can also experience abdominal pain as the period reaches the end stages? Hence it’s necessary to know how to relieve period cramps for such cases. It can be different for everyone, varying on a scale from mild symptoms that don’t cause much discomfort to extremities that hinder a person’s day-to-day life. Other symptoms can differ from physical, mental, and emotional effects, leaving a substantial impact on this time in your life. 

  • Common symptoms include:
  • Hot flashes where short and heavy bursts of heat are felt on the face, neck, back, and chest, which can make the skin appear flushed and sweaty
  • Night sweats where hot flashes caused at night can lead to excessive sweating
  • Insomnia and difficulty falling asleep
  • A reduced libido
  • Memory loss or lowered memory retention and concentration.
  • The discomfort experienced during sexual intercourse and vaginal dryness
  • Frequent headaches
  • Mood swings, anxiety, or depression
  • Heart palpitations
  • Joint pain and reduced muscle mass
  • Frequent Urinary Tract Infections

Dealing with Menopausal Symptoms

Dealing with hot flashes and night sweats

If you or someone you know is dealing with regular hot flashes, it can be an uncomfortable experience. However, the steps below can provide menopause hot flash relief:

  • Wear light cotton clothes
  • Use an ice pack to cool down
  • Keep the bedroom cool before sleeping
  • Exercise regularly
  • Avoid overly spicy foods, alcohol, or cigarettes

Dealing with mood swings

Some menstruating people experience severe mood swings, depression, and anxiety during the transition into menopause.

Taking a gentle approach to help themselves regulate their mood by resting plenty, exercising, meditating, and including vitamins like B12 can help. They can also take psychological help to deal with the overwhelming emotions that sometimes occur. Cognitive Behavioral Therapy (CBT) is seen as an effective treatment path for irregular mood shifts.

Considering Hormone Replacement Therapy (HRT)

HRT compensates for the hormones depleted during the menopause transition. The majority of the symptoms result from low estrogen levels, which HRT replaces along with progesterone that will protect the womb lining. HRT has proven to show highly effective results at alleviating symptoms of menopause and is prescribed in the form of skin patches, implants, oral tablets, or topical gels.

Common Symptoms Of Menopause

When you know what a person experiences during their transition into menopause, you can prepare for the changes to come. You can also be ready to remedy the symptoms quickly without suffering too much discomfort.

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Health Healthy Living Winter

Winter Skin Care: 4 Tips To Keep Your Skin In Top Shape

Winter Skin Care

Let’s face it: winter is here – you need to take good care of your skin. Know that winters can cause severe damage to your skin. Cold air, dry indoors, low humidity levels, and harsh winter wind can make your skin dry and stressed. Winter doesn’t only affect your face, but also your hands, feet, and other areas.

Symptoms of a winter rash include:

  • Redness
  • Itching
  • Rough or scaly patches
  • Bumps or blisters
  • Flaking
  • Inflammation

Also, cold weather can cause skin conditions, such as psoriasis, rosacea, dermatitis, and cold urticaria. For my kiddos, it exacerbates their eczema.

Fortunately, there are some ways to fight the causes of dry skin and other conditions. Curious to know what these are? Let’s get going:

Winter Skin Care

Winter Skin Care

Stay Hydrated

During winters, the weather becomes drier and dehydrating. Drinking lots of water should be your priority. Consider drinking two large glasses in the morning and having at least two liters the rest of the day.

Besides drinking water, there are several foods you can eat to keep yourself hydrated. These foods include:

  • Cucumbers
  • Tomatoes
  • Apples
  • Sprouts
  • Oranges
  • Spinach
  • Mushrooms
  • Blueberries

Know that these foods are rich in minerals, vitamins, and antioxidants. Also, it will ensure that you are getting the components you need to keep cell function healthy, which in turn improves the skin’s elasticity.

Opt For A Botox Treatment

Winter winds can make your skin dry, leading to fine lines and wrinkles. However, to treat these winter effects, it is wise to undergo a Botox treatment – a non-invasive cosmetic surgery procedure.

Botox injections work by preventing muscles from contracting. It prevents nerves from transmitting the signals that cause muscles to contract.

However, if you plan to get botox injections, it is wise to read through resources like Botox by Dr. Sepehr Egrari. It will give you a deep insight into how it’s done and which areas it covers.

Eat A Healthy Diet

Say goodbye to fine lines and wrinkles by making a few dietary changes. Know that sugars and carbohydrates can promote reactions in the skin that may lead to acne, fine lines, and wrinkles. Instead, eat foods that will make your skin healthy and glowing during winters, such as:

  • Carrots: It is rich in vitamin C, helping maintain your skin’s elasticity.
  • Berries: They are powerful antioxidants that help fight free radicals, which can cause wrinkles and fine lines.
  • Beetroot: Consider drinking a glass of beetroot juice daily to eliminate toxins and make your skin healthy and glowing.

These healthy foods can do wonders for your skin during winter.

Wear SPF

During winters, snow reflects the sun’s rays, which may expose you to harmful UV rays. After all, these UV rays can damage your skin with wrinkles, leathery skin, dark spots, etc.

For that reason, medical experts recommend wearing sunscreen with an SPF of 30 or higher to all exposed areas of your body.

Winter Skin Care Tips

The winter months can be challenging for so many reasons. It can interfere with your mood and make it harder for you to take care of yourself. However, following the tips mentioned above may help you become much better than you can expect.

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Dental Health Healthy Living

Cosmetic Dentistry: 4 Procedures to Give You a Sparkling Smile

Cosmetic Dentistry Procedures

We all know that the first impression is the lasting one. This impression is why we keep ourselves presentable when we meet someone. You might have every other aspect down, but if you are uncomfortable with your smile, it’ll bring down your confidence. Cosmetic dentistry is beneficial for most people since it can help you regain that aesthetic appearance by helping you fix any problems with your teeth. You will feel more confident after showing off a perfect smile. Here are some of the most common procedures to help you get sparkling white teeth.

Cosmetic Dentistry

Cosmetic Dentistry Procedures for a Great Smile

Teeth Whitening

Many people have yellow or stained teeth because of their continued use of caffeine and nicotine. A lot of other stuff can also leave your teeth dirty. You can’t remove stains by just brushing and flossing regularly. Teeth whitening is one of the most common procedures that can help improve your smile. The whole procedure can be done in less than 20 minutes and can help bring back the whiteness of your teeth. It’ll take care of any discoloration that you may have. Dentists use a safe bleaching agent to make your teeth white.

Dental Implants

If you have any missing teeth that throw off your confidence whenever you laugh or smile, dental implants are the perfect thing for you. A lost tooth can lead to many problems such as chewing issues, discomfort, and even defective speech. Every patient interviewed has praised the top dental implants by Dr. Amin Samadian because of their positive results and a boost to their confidence. Dental implants can even improve your quality of life. It can restore your cosmetic appearance and enhance your aesthetics. It can also help with your alignment by keeping the adjacent teeth stable.

Porcelain Crowns

Porcelain crowns are perfect for restoring your teeth to their original appearance. Metal-based crowns are not so aesthetically appealing, which is why people choose to go for porcelain ones. These resemble the color of normal teeth, making it easier to hide the crown if it is on your front tooth. This procedure can help if you have had major decay or even reshape a crooked tooth. You can also make a bold statement with porcelain crowns, and a ton of celebrities are using these as well.

Bonding

If you have any chipped, broken, or cracked teeth that you want to hide, bonding is a procedure that can help. Bonding can also hide gaps. A tooth-colored material is used to fix the affected tooth, helping hide majorly discolored teeth. If you have a problem with the shape and symmetry of your teeth, bonding can help with that, too. This procedure is minor and does not need anesthesia.

Cosmetic Dentistry Procedures

It is important to be confident with yourself and your appearance. Look into these cosmetic procedures to enhance your smile.

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Health Healthy Living

5 Tips for Improving Skin Health: How to Get Glowing, Radiant Skin

Your skin is the foundation of your appearance. If you have healthy skin, you will look radiant and glowing. However, if your skin is unhealthy, it will show in your appearance. This blog post will discuss five tips for improving skin health. We will also provide helpful tips on how to get started!

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Improving Skin Health
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Tips for Improving Skin Health

1. Drink plenty of water

Water is essential for overall health, including skin health. When you drink adequate amounts of water, your skin will be better hydrated and look healthier. Additionally, drinking water can help flush out toxins from the body, improving skin complexion. Aim to drink at least eight glasses of water per day. If you find it hard to drink enough water each day, try carrying a reusable water bottle with you wherever you go. You can also add slices of fresh fruit or cucumbers to your water bottle for added flavor and nutrition.

2. Eat a healthy diet

A balanced and healthy diet is essential for overall health, including skin health. Eating nutritious foods will help provide your body with the necessary nutrients to maintain healthy skin. Some of the best foods for promoting skin health include fruits and vegetables, nuts and seeds, whole grains, and lean proteins. You should also avoid processed foods and sugary drinks because they can negatively impact skin health. When creating your healthy diet plan, be sure to include plenty of antioxidant-rich foods. Antioxidants are beneficial compounds that help protect cells from damage. By eating antioxidant-rich foods, you can help reduce the signs of aging and improve skin complexion. Some antioxidant-rich foods include berries, dark leafy greens, tomatoes, and bell peppers.

3. Avoid excessive sun exposure

Too much sun exposure can be damaging to skin health. Excessive sun exposure can cause premature aging, wrinkles, and even skin cancer. To protect your skin from the harmful effects of the sun, be sure to wear sunscreen whenever you are outside. Choose a sunscreen that offers broad-spectrum protection and has an SPF of 30 or higher. If you need to be in the sun, try to seek shade as much as possible.

4. Practice good skincare habits.

Good skincare habits are essential for maintaining healthy skin. Some of the best practices include washing your face twice a day, using a moisturizer, and avoiding harsh chemicals and products. When you wash your face, be sure to use a gentle cleanser designed for your skin type. Avoid scrubbing your skin harshly, as it can damage the delicate tissue and cause irritation. Instead, use light circular motions when cleansing your face. After washing your face, apply a moisturizer to help keep your skin hydrated. Choose a moisturizer appropriate for your skin type and contains SPF protection. Finally, avoid using harsh chemicals and products on your skin whenever possible. 

5. Use a skincare routine for improving skin health

A skincare routine can help improve skin health. When you have a set routine, you are more likely to follow the steps every day. A basic skincare routine should include cleansing, moisturizing, and SPF protection. Depending on your needs, you may also add an exfoliator and mask. Be sure to choose products from sugarandkush that are appropriate for your skin type and that you will enjoy using. If you find it difficult to stick to a skincare routine, try setting a reminder on your phone or adding the steps to your daily To-Do list. 

By following these tips, you can help improve your skin health and look radiant and glowing!

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Health Healthy Living Mental Health Wine

6 Clear Signs That You Are Drinking Too Much

Enjoying an occasional glass of wine is no problem and something that many people do. However, if that occasional glass of wine becomes more frequent, you could be drinking too much. I’ll be the first to admit that I thoroughly enjoy wine (as the blog name suggests), but I am careful about drinking in moderation. Not only do I want to be alert enough to be a good mom, but I also want to stay healthy.

Alcohol misuse can cause health problems, so it’s essential to have a healthy relationship with drinking. If you’re worried about your drinking habits, here are some signs that you may be drinking too much.

Drinking Too Much

Are You Drinking Too Much?

You Set Limits That You Can’t Meet

Perhaps you have started to notice that you seem to get drunk quicker than your friends, or that you immediately have a drink every night to relax and promise yourself that you’ll only have a couple of drinks or won’t drink. However, by the end of the evening, you’re drunk again and aren’t sure what went wrong. If you frequently find yourself going over the limits, it’s a common sign that you don’t have control. 

Other People Comment On Your Drinking

It’s unlikely that your loved ones are just calling you an alcoholic to your face, but they might be jokingly talking about alcohol rehab or referring to you as the lush of the group. If this is happening, there might be some truth behind their teasing. If you have a reputation as someone who can handle their drink, it means your reputation is based on your drinking habits. This reputation might seem like a badge of pride, but it should ring an alarm bell. People usually start to get feedback from friends and family before realizing that they have a problem.

You Crave Alcohol

Crave can be a misleading term. To many people, craving something means that their mouth waters at the thought of heading to the bar or liquor store. Craving is much simpler, and it’s often just a low-level romanticization of going to happy hour that keeps you going throughout the day. Having a drink to unwind is not a bad thing or a problem, and it isn’t always a warning sign. However, if the only way you can get through the day is by thinking about the drink you’re going to have in the evening, there could be a problem coming your way.

You Get Defensive About Your Drinking

How do you react if someone suggests that you take it easy or that you’ve had enough to drink? If your immediate reaction is to feel insulted, ask yourself why you feel that way. Why does it bother you when the suggestion comes from someone that cares about you, like your friend or spouse? Could it be that you’re upset by it because they are echoing something you’re already privately worried about? Is there a part of you that is panicked by the idea of stopping drinking?

Drinking Is Taking A Toll On Your Health And Well-Being

Your doctor might not bluntly tell you that you have a budding drinking problem. However, if they suggest that you cut back on your drinking, this is a definite sign of a problem. If waking up without a mild hangover feels strange, this is another sign. Additionally, spending most of your morning getting over your hangover from the night before is another sign. For those who drink moderately, hangovers should be rare, if you get them at all. If being hungover is part of your routine, it is time to take an honest look at your drinking habits.

You Use Drinking As A Coping Mechanism

If you’ve had a bad day or received bad news and your immediate thought is to drink, it’s a sign. The opposite is true too. If you’ve received good news and immediately want a celebratory drink, it’s a sign that alcohol plays a big part in your life. Your brain will condition itself based on a reward response. If your brain is accustomed to feeling better after a drink, your brain will choose that as your coping mechanism.

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Adulting Health Healthy Living Mental Health

How to Keep Up with Your 4 Essential Health Appointments This Year

The past couple of years has been hugely different for most of us. The Covid-19 pandemic has altered our day-to-day lives. We’ve gone through lockdowns, periods of isolation, and months on end of social distancing. While all of this has been important to slow the spread of the virus, it has had countless negative impacts. For some, this has been that it has been hard to keep up with essential health appointments. Increased strain on healthcare systems has meant many checkups and procedures have long waiting lists, and we’ve got out of sync with our self-organization. To help keep you on track without reminders from healthcare organizations, here are a few appointments that you should try to book as soon as possible to get back on track.

Essential Health Appointments
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Essential Health Appointments

Dental Appointments

Dentist offices closed for a while over the pandemic, but you must check in now that they’ve opened back up. You should, ideally, visit the dentist once every six months, but your doctor will tell you for sure. Regular dental appointments will give your practitioner a chance to look at your mouth and determine its health.

Your appointment may be easy, allowing you to get a cleaning and then come back for your next check-up. However, if the dentist finds issues, you may require treatment to make things right. You can also talk to your dentist about cosmetic procedures, such as teeth straightening or teeth whitening.

Eye Tests

You should have an eye test once every two years. Schedule an appointment with an optometrist local to you. The eye check is fast and painless as the doctor uses equipment to help determine the health of your eyes. Your optometrist will then carry out some vision tests to determine if you need a prescription for lenses or not.

Cervical Screening

If you’re over the age of 25, you may be due for a cervical screening appointment at this point too. Also known as a pap smear, you should schedule this appointment regularly. This check will allow medical professionals to take a look at the cellular material in your cervix (the entrance or “barrier” between your womb and your vagina).

If you get the all-clear and everything is as it should be, great! However, if the doctor discovers any irregularities, you will undergo further checks for cancer or cancerous cells. It’s an essential check that can prove life-saving.

Vaccinations

Now, people are getting more routine vaccinations, whether it’s Covid vaccines and boosters or the flu jab. If you want to get these vaccinations, book appointments when recommended by your doctor.

Keeping Your Essential Health Appointments

These are just a few appointments you may need to schedule now that facilities are getting back to normal. Don’t put your health on the backburner and risk serious complications or conditions.

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Adulting Healthy Living Parenting Things to Do

5 Perfect Activities For Parents That Need To Relax

Parents That Need To Relax

As a parent, relaxing time without the kids can be rare. It’s often so rare that when it comes, and the kids aren’t home, we don’t know how to spend it. The good news is you don’t have to waste any of your precious me-time working this out. Here are some of the perfect activities for parents that need to relax.

Parents That Need To Relax
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Activities For Parents That Need To Relax

Napping 

Yes, napping is number one on the list here because, as a parent, it’s rare we ever get enough sleep! However, a good nap without the threat of being woken up every few minutes can work wonders for the body and the mind.  

Make the experience special by making a warm drink, lowering the lights, and snuggling under your favorite blanket. You can even use sleep music or sounds like thunderstorms to help you gently drift off. Then you can wake up genuinely refreshed and relaxed at the end of your nap.

Meditation 

Mindfulness meditation is another great activity that can help you find relaxation. Primarily this is because it fosters a wider space between our thoughts and what we accept as fact, relieving stress. Although, in many cases, it needs to be a long-term habit, as when we meditate for the first few times the mind can be loud. 

However, if you are new to meditation and want an instant way to relax, try techniques like progressive muscle relaxation. Progressive muscle relaxation is when you follow a guided meditation that goes through each part of your body. It encourages you to tense each body part and then let go, helping your body and mind let go of tension and promoting relaxation.

Massage 

Similarly to progressive muscle relations, massage can be a great activity for relaxation. There are many benefits to getting a professional massage, including:

  • eliminating toxins from your systems
  • loosening knots and tensions
  • promoting a sense of relaxation and wellbeing

Cannabis products for parents that need to relax

When the kids are out of the house, some parents use cannabis products to aid relaxation. There are plenty of products to choose from, including oils, edibles, and prerolls. As parents, safety is always a prime concern, so it’s a good idea to get something like the doob tube PACK CASE as it’s certified child-resistant, adding an extra layer of protection for your little ones should their inadvertently come across your products. 

Find your flow 

Many people find it supremely relaxing to be engaging in an activity where they can get into a flow state. A flow state is all about being present and absorbed in the activity you are doing. Many different activities can help you achieve this flow state, including running, drawing, crafting, gardening, and even singing!