Category: Healthy Living

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Adulting Allergies For the Home Health Healthy Living Home How To

5 Ways To Naturally Purify The Air In Your Home

Naturally Purify The Air In Your Home

The air in your home can easily become contaminated with irritants such as pollen, dust, mold spores, and pet dander. These irritants can be particularly harmful if you have an allergy and asthma. Luckily, there are a few ways to naturally purify the air in your home to keep it healthy.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

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How to Naturally Purify The Air In Your Home

1. Houseplants

Growing plants in your home could help to purify the air. While plants aren’t as effective at removing large particles like dust, they can be effective at getting rid of microscopic toxins like VOCs. Plants also produce oxygen, helping to make the air in your home fresher.

Plants can neutralize odors while releasing fresh, natural scents. Some houseplants are more effective at purifying the air than others – check out this list of air purifying plants for some good examples. 

2. HEPA Filters

Most standard air purifiers work by sucking in air and trapping particles in a filter known as a high-efficiency particulate air (HEPA) filter. After the contaminants have been removed by the filter, clean air is then pumped back out. You’ll have to regularly replace these filters once they get dirty. You can find these filters in tabletop devices, floor-standing devices, and even in some HVAC systems. 

3. Ultraviolet light

UV air purifiers use ultraviolet light to remove harmful pathogens from the air. They are effective at neutralizing bacteria, viruses, and fungi. So, if you want to prevent the spread of illness or tackle a mold problem, a UV air purifier could be a great solution. You can buy these air purifiers as standalone devices, but they can sometimes be incorporated into HVAC systems. 

4. Activated Carbon

Activated carbon is a good solution against smoke and bad odors. Unlike many air fresheners that cover up smells, activated carbon is scentless and simply works by neutralizing these smells.

You can buy activated carbon bags containing bamboo charcoal to place around your home. They are particularly effective for removing smells from enclosed areas like a musty shoe cupboard or a smelly fridge. Activated carbon is sometimes incorporated into electric purifier devices with HEPA filters, helping to remove particles and remove odors.  

5. Electrostatic precipitators

Electrostatic precipitators (ESPs) are another form of air purifier worth looking into. These devices use an electrostatic charge that causes solid particles like dust and pollen to get stuck to a metal plate inside the device. It’s a bit like how your hair might get stuck to a static balloon.

The metal plate (known as an electrode) traps the particles while activated. Once you turn the ESP off, these particles fall off into a collection filter, which can be emptied or replaced. ESPs are effective at removing just about anything from dust to bacteria but are less effective at reducing odors. 

Humidifiers For Your Health And Home

You can also consider adding humidifiers to your home so that you can breathe better. Check out this infographic to learn more.


Infographic Provided by American Residential Services

Naturally Purify The Air In Your Home

By working to naturally purify the air in your home, you will make the air healthier for you and your family. Eliminate harmful particles from the air by trying these methods. If you have a way that works to naturally purify the air in your home, leave a comment and tell me about it!

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Health Healthy Living How To Life

Guest Post: 4 Things to Do When Someone You Know has Breast Cancer

*Things to Do When Someone You Know has Breast Cancer is a guest post written by Mischa Bergeron from mischabergeron.com. You can also find her on Twitter.*

One in four women will be diagnosed with breast cancer this year. Two years ago I was one.

Without the love and support of my family and friends I am not sure how I would have managed
to get through the dark days. Surprisingly, many people do not have support or their loved ones
don’t show up the way mine did. It can be tough to know what to say or do and many times what
seems like a slight might be someone just trying to be respectful and step back to wait for the
patient to re-emerge.

There are a few things people can do upon hearing the dreadful news that will lift the spirits of
breast cancer patients.

Breast Cancer
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Show Solidarity

Show you care by showing solidarity. It can be anything from getting t-shirts with the person’s
name and a cute slogan like “you got this and we got you” #teamkate. If that isn’t an option,
things as simple as wearing a pink ribbon band, learning about breast cancer or offering to take
the person to the doctor all show support that can be incredibly helpful when days are tough.

Show Kindness

One thing that can be difficult for anyone going through treatment is preparing meals.
Organizing a meal drop off through apps that allow people to sign up for delivery is a great idea
and shows kindness.

Show Thoughtfulness

Being thoughtful about how a person might want to communicate with family and friends can
include organizing a Zoom call, regular check-ins or a quick text message can show you are
thinking of the person.

Show Generosity

Many people are not aware how high the cost of treatment can run even with the best health
insurance plans. Many plans only pay 80 percent of the total cost of chemotherapy. For an
average patient needing chemo that can run in the hundred thousands meaning your friend or
family could be on the hook for thousands of dollars in copays. Setting up a fundraiser is often
helpful to offset the costs. Knowing the cost might spur you and others to donate when seeing a
request online.

While breast cancer treatment is improving health outcomes faster than ever before, supporting
friends and family going through treatment can be as easy as showing up in the smallest of
ways and that can go a long way.

Mischa Bergeron is a freelance writer and content strategist in the health and education sectors at mischabergeron.com. She is also a breast cancer survivor.

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Health Healthy Living How To Life Meal Plan

5 Simple Changes you can Make in Your Life to Be Healthier

be healthier

If you want to be healthier or make some positive changes in your life, it is easy to do. It only requires you to make a few simple changes, and you’ll be glad you make the effort. By implementing these tips, you will find how to be healthier in your life.

Be Healthier
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How to Be Healthier

1. Fill 50% of Your Plate with Non-Starchy Vegetables

Vegetables are separated into two categories, including “starchy” and “non-starchy”. Starchy vegetables have more calories than their non-starchy alternatives. Non-starchy options include spinach and other dark-green vegetables, cauliflower, and carrots.

If you fill your plate with non-starchy vegetables, you will find that you have a good way to improve your diet. These are all low in calories, but they are packed with nutrients. On top of this, they are packed full of fiber and water.

2. Use a Smaller Plate

Believe it or not, the size of your plate can affect the amount you eat. Scientists have found that those who eat from large bowls tend to eat 56% more food when compared to those who use smaller bowls. Eating from a smaller plate is a great way to trick your brain into eating less. Using this tip can be useful if you feel like your portions are far too big.

3. Swap Refined Carbs

Refined carbs, commonly referred to as empty carbs, are processed and stripped of all their nutrients. Empty carbs mean that they are adding more calories to your diet, but you aren’t getting any nutritional benefits from them.

Examples of refined carbs can include white bread, white rice, or even white flour. If you have a diet that is rich in refined carbs, then you may find that you are at risk of experiencing chronic diseases, including Type 2 diabetes. Choosing unprocessed carbs such as whole wheat flour or brown rice allows you to eat delicious, filling foods without empty calories.

4. Avoid Temptation

Sometimes, it is tempting to have a drink during the weekend or eat at a restaurant when you feel like you have nothing in the fridge. That being said, you should try to avoid this, if possible.

By eating well during the week and then failing during the weekend, it will affect you more than you initially realize. To get around this, it’s a good idea to invest in some zero percent alcohol, as well as making healthier versions of takeout meals you love at home.

5. Add Some Fruit

Fruit is a fantastic way for you to add some color to your plate and flavor to your oats in the morning. Fruit is loaded with vitamins and minerals, not to mention that it can help you get your five-a-day with ease, too. You can blend your fruit up into a smoothie, too, making it a healthy treat.

Be Healthier

Be Healthier

Improving your health doesn’t have to be hard. Use this simple tips to be healthier, and you will quickly notice the difference.

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Health Healthy Living Learning Parenting

3 Helpful Dental Care Tips for Your Kids

dental care tips for kids

Oral hygiene is a healthy habit that you should practice daily. Research reveals that dental issues could affect your kids’ daily activities, including talking and eating, with about 50% of children having cavity issues by age five. This makes it crucial to prioritize your kids’ dental health and keep their teeth in good condition. If you don’t know where to begin, here are some practical dental care tips for kids to help.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

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Dental Care Tips for Kids

1. Help Them Build Healthy Habits

It’s best to start teaching your kids to brush their teeth regularly right away so that it becomes a habit. Brushing their teeth twice a day is ideal, so aim to brush when they wake up and again before bed. Doing this helps protect their teeth from cavities and tooth decay, and it keeps their teeth strong. Encourage them to brush their gums and tongue, too. 

Make the routine fun by giving them colorful toothbrushes and letting them choose their favorite toothpaste flavor. You can develop a catchy song that you can sing with them together during their brushing routine, too. The song will help them easily remember the steps involved. Building this habit will help ensure that they can independently brush their teeth alone by age 7 or 8.

2. Schedule Regular Dental Visits

Health experts recommend that you visit the dentist at least twice a year. They also encourage parents to start taking their kids to the dentist by their first birthday. Additionally, it’s ideal for kids to visit the dentist at least once every six months.

This practice helps to identify issues early enough to be treated. It also helps them develop the habit of regular dental visits to continue even when they’re adults. Before taking them to their appointment, it’s best to sensitize them by letting them read a fun book about dentists. Or, spend time telling them what to expect to allay any fears or concerns they may have. Dental care service providers such as Comfort Family Dentistry are on hand to cater to your dental needs, including that of your kids. 

3. Encourage a Healthy Diet

Although most kids love sugary foods, it’s not advisable to let them indulge all the time. Help them avoid too much sugar by encouraging more fruits and vegetables in their diet. Reduce carbonated drinks as much as possible, too. Foods rich in calcium will also help strengthen their teeth, while sugary foods and drinks can ruin their oral health.

Whenever they consume sugary stuff, they should brush their teeth right after to avoid decay. You can make this more convenient by having fruits and veggies already chopped up in the fridge. With this simple meal prep, you can easily give your kids healthy snacks when they’re hungry before dinner. Plus, fruits and veggies will help with reducing their craving for sugary snacks. 

dental care tips for kids

Helpful Dental Care Tips for Kids

Without help from an adult, kids will struggle to develop proper oral hygiene. It must be learned, so helping your child develop good habits now will make a huge difference. Try these dental care tips for kids to make the process a little easier on both of you.

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Health Healthy Living How To Life Parenting

4 Tips for Finding the Best Doctors for Your Children

Best Doctors for Your Children

There is no healthy way around it – your child needs to see the doctor regularly. When your first baby is born, you need to make sure you have a doctor to take care of all of their needs. If your child requires a specialist, you might need to find another doctor that can help with your child’s health. Knowing where to start isn’t always easy when you’re researching the best doctors for your children, but it is worth it. Finding the best doctors for your children is essential if you want your children to be happy and healthy.

Best Doctors for Your Children
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Finding the Best Doctors for Your Children

1. Look at Pediatricians and Family Doctors

When you need a primary care doctor for your child, you can consider family doctors and pediatricians. These doctors will be your first stop when your child has a health problem. Plus, this is where your child will go for general checkups and preventative medicine.

The Difference Between Family Doctors and Pediatricians

Family doctors treat people of all ages, from babies to the elderly. However, pediatricians specialize in children’s medicine. Many people prefer to use a pediatrician because of this, but you might prefer a doctor who can treat your whole family. There could be times when your family doctor refers you to a pediatrician too.

Best Doctors for Your Children
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2. Choose Doctors to Grow with Your Children

You will find that some doctors specialize in treating children of certain ages. Some pediatricians might focus on babies or perhaps aren’t really suitable for teenagers. However, if you want to make things easier and find a doctor you can trust that will be there for your children at all stages of life, there are options. An option like Acorn Pediatrics can be there for you from the birth of your baby all the way to young adulthood. Choosing an option like this means the doctor can get to know your family and their patients.

3. Ask the Right Questions

You’re essentially hiring a doctor to do a job for you, so it’s only fair that you get to interview them. When you’re choosing a doctor for your children, it’s a good idea to talk to them and ask any questions that you might have.

If you’re not sure what you should be asking, think about both practical issues and the treatment that will be provided. Find out about things like office hours and emergency appointments, as well as ways you can get in touch with the doctor. You can also ask about the doctor’s philosophy, values, and more. Being comfortable with your child’s doctor is important, so don’t be afraid to ask questions.

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4. Find Out If They’re a Good Fit

Not all doctors will be a good fit for your family, even if they’re perfectly qualified. Some might have an outlook that doesn’t fit with your ideals. Or, you might feel as if a doctor doesn’t have a proper bedside manner. Consider whether a doctor is a good fit for your family, including whether they communicate well and how their values align with yours.

Finding the Best Doctors for Your Children

Choosing the best doctors for your children takes a little time and effort, but it is entirely worth it. It might feel urgent, but try not to rush it if you don’t need to.

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Health Healthy Living How To Learning Life Mental Health On My Mind

How To Be Happy: 4 Tips to Being Genuinely More Joyful and Positive

How To Be Happy

There are many reasons for wanting to boost your mood and learn how to be happy. The meaning of happiness will vary from one person to another, but it is always good to see what makes others happy. You can find inspiration from others to apply to your life, and it can help you figure out how to be happy. Not only will you see your mood improve, but you can also use this to your advantage and work on other areas of self-improvement, such as building confidence.  

How To Be Happy
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How To Be Happy

1. Stay Busy

Staying busy is a good way to build your self-worth and be happier in life. At the end of the day, looking back to see all you have achieved will make you happy.

However, if you are too busy and feel like you don’t have enough time, this can cause stress and unhappiness. The key is to find a middle ground. Stay busy enough to prevent boredom and dissatisfaction, but don’t overdo it by pushing yourself too much.

2. Smile More

Research shows that smiling releases chemicals in your brain that help you fight off stress. Even on the days when it feels a bit too much, force a smile. You will likely find that even a forced smile will turn into a genuine one, and even if it doesn’t, it will still make you feel happier. 

Of course, if it is your smile that is a factor in your low mood, seeking regular dental assistance and checkups could be the answer. Practices such as Madison Ave Dental are there to help. 

3. Work On Your Relationships

All relationships are important, including those with your friends and your significant other. But, all relationships require work.

Studies show that having quality trusting relationships in your life will boost your happiness. These relationships provide companionship, laughter, someone to talk to, someone to listen to, and someone to share the highs and lows of everyday life with.

You will find joy in taking care of others. So, be proactive with this because relationships are a two-way street. You will get as much out as you put in. Check-in with your loved ones, partake in celebrating their successes, and engage within their lives. 

4. Treat Yourself

If you want to bring joy to someone else, it tends to be done through the concept of giving. You may give flowers, buy a gift, treat them to a day out, or any other small acts. Now, apply the same logic to yourself. You don’t need to rely on others to lift your mood.

If you are in a position to bring about your own happiness, do it. If buying flowers will lift your spirits, then buy them. You don’t need to wait around for someone else to do these kind things for you. If you treat yourself and take care of your desires, you will have figured out how to be happy.

How To Be Happy

How To Be Happy

You deserve happiness, and learning how to be happy can help you achieve it. Try implementing some of these tips in your daily life and see what happens. Do you have anything to add to the list? Leave a comment and let me know!

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Health Healthy Living How To Mental Health

Not Sure How to Boost Your Vitality? Start Here

boost your vitality

It’s a big and exciting world out there, with all sorts of amazing and interesting things to try out, people to meet, and places to go. To do any of these things, it really helps to have high energy levels. In fact, if you boost your vitality, the better your chances are of achieving your potential.

We usually know what to do about common health issues. For problems with our eyesight, for example, we consult an optometrist. But, there’s no doctor to tell you how to boost your overall vitality. Luckily, you can learn ways to boost your vitality right away.

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How to Boost Your Vitality

Practice Breathing Exercises

Breathing exercises can be tremendously powerful. Since we all breathe automatically, the potential benefits of these exercises are often sorely overlooked.

In his recent highly acclaimed book, “Breath,” the writer James Nestor looks at remarkable accounts of the way our breathing can impact us. He does this both in terms of specific exercises and in everyday breathing habits.

One of the benefits listed in the book is a massive boost to energy levels when switching solely to nose breathing. Switching to nose breathing also helped the author and a friend of his reverse sleep apnea.

There is also an account of a singing coach who helped rehabilitate severe emphysema patients through exercises that strengthened their breathing muscles.

There are many breathing exercises you could try. A beneficial first step is to strengthen the inhale and exhale muscles, as suggested by Belisa Vranich.

Spend Time Each Day Walking in a Green Area

Walking around a green area each day has a powerful effect when it comes to boosting your vitality. Part of this benefit is likely the low-level exercise of walking, and part of it is likely the sunlight and fresh air. It’s also known that trees release aerosols of healing compounds into the air, as part of their natural respiration process.

If you have a safe park or meadow nearby, try to spend at least half an hour a day strolling around it.

Set A Regular Sleep Schedule

Having a disrupted sleep routine is one of the most surefire ways of losing your vitality, wellbeing, and energy, and it can even negatively impact your appearance. If your bedtime is at 10 PM one night, then at 3 AM the next, your circadian rhythm is in serious trouble.

Maintaining a set time for going to bed and waking up is an invaluable habit. With a set sleep schedule, your circadian rhythm can properly establish itself. Plus, you will experience the health benefits of deep, restorative sleep. Aim for eight hours of sleep each night for the most vitality.

Make sure to also have your final meal of the day a few hours before heading to bed. Eating close to bedtime not only disrupts sleep but also disrupts the circadian rhythm.

Boost Your Vitality

There are many different ways to boost your vitality and energy levels. Many of the most powerful ways revolve around the core pillars of physical activity, good sleep, and healthy breathing. Getting out into nature is also sure to help more than staying cooped up indoors.

Start with the basics, and see what works best for you. Do you have any other ideas for boosting your vitality? Leave a comment and let me know!

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Health Healthy Living How To Life

Make Taking Care of Your Teeth Simple With These 3 Smart Tips

Taking Care of Your Teeth

Your entire life, you have likely been told to make sure you are taking care of your teeth. The constant reminders to take care of your teeth are right when it comes to brushing and keeping them healthy.

We tend to overcomplicate the process of taking care of your teeth, but it doesn’t have to be complicated. These simple tips can help you improve your oral health right away.

Taking Care of Your Teeth
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Tips for Taking Care of Your Teeth

1. Don’t Overbrush or Brush too Hard

According to a blog on the Crawford Leishman Dental site, there is a big risk of brushing too much. Plus, brushing your teeth too hard can cause significant damage to your teeth and gums, resulting in a breakdown of the enamel. This is especially true if you use an electric toothbrush.

If you brush your teeth too much, you strip your teeth of elements that keep them healthy. It is important to look after your teeth, but stick to the guidelines, and brush your teeth twice a day.

2. Visit Your Dentist

You may think you don’t need a dentist because your teeth are fine. However, when trying to teach children the importance of good oral health, you cannot underestimate the importance of regular check-ups.

Even if you think your teeth have no issues, the reality could be very different. When it comes to your teeth, there could be things going on that you don’t recognize.

If you don’t floss, you even risk blocking arteries because food can make its way into the bloodstream. The best prevention? Check-ups.

3. Start Oral Health as Soon as Possible

Good oral hygiene is something we must teach our children because it sets them up for a solid foundation later in life. Because young adults can put their bodies through a lot, they think that they are invincible. Unfortunately, the problems that start during the young adult years start to become apparent during middle age.

You may have fillings earlier in life, but when these fillings start to break down, you will need root canals and run the risk of gum disease. Essentially, looking after your oral health is simple. Make sure you don’t eat too much sugar, drink more water, and get regular care from a dentist.

Taking Care of Your Teeth

Taking Care of Your Teeth

Since we get bombarded with the importance of taking care of our teeth, we can easily ignore the message. There is a reason for how often we are told to take care of our teeth, though. Oral health is essential, and you will be glad that you made the effort.

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Health Healthy Living How To Life Mental Health On My Mind

3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips

Something missing, 3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips, mental health, what is missing from your life, fill the void, fill the void in your life, filling the void

Mental health is one of the most important health topics, and understanding the troubles that exist in our minds and why they are there is essential to overcoming the battles. It’s amazing to witness this big shift in our society, where millions of people can freely admit they are experiencing mental health issues. Even with this shift, though, there is still so much to learn. What many people don’t know is that mental health battles usually begin when there is something missing.

When there is something missing, it could include a void that was created in your childhood, in your recent life, or something that was just always there without a cause. Let’s explore what your options are to solving these problems.

Something Missing: Filling The Void

The Eternal Void

So many of us have something that experts call an ‘eternal void’. This eternal void is when we are constantly searching for a meaning to life. This is not something that was caused by an event that occurred in your life or something that someone did, although it can be something that triggers it.

Existential thoughts are not uncommon among people who are introverted and socially awkward. For one thing, they have trouble fitting in and don’t see life through the lens that other people do. So the solution is to understand that you are not like the people around you.

Secondly, it’s okay that you are not like everyone else. Start reading up on existential thinking, and you may find that people like Neitzche and Plato were also thinking about these things. Their solutions are real treasures just waiting to be found.

How We Look

Smiling is a part of life, but when you don’t have a pretty smile, hiding it away becomes second nature. Ask yourself, what would you think happens to someone who doesn’t smile even just the average amount? The person would get used to being gloomy and not focusing on the good things of life.

But, what if you have missing teeth and your smile becomes a real social anxiety issue? Then dental veneers for missing teeth is one solution. Rather than getting implants that feel foreign to your mouth, these clip-on veneers that have been made in a 3D printer could bring you the confidence you have been missing.

You don’t have to go anywhere to have them fitted. The pack arrives at your home and you just follow the instructions. 

Something missing, 3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips, mental health, what is missing from your life, fill the void, fill the void in your life, filling the void
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Electronic Fog

Electronics have become a big part of our lives. Many of us even use our phones to put us to sleep, which isn’t natural or healthy. The electronic fog is partly spurred by addiction to social media. Constantly scrolling and taking our eye off things that actually help us and make us better people is incredibly detrimental.

One thing you can do to remedy this problem is to shut your phone off after 5 or 6 pm. Tell the people you are close to what you are doing to prevent anyone from taking it personally.

Something missing, 3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips, mental health, what is missing from your life, fill the void, fill the void in your life, filling the void

Mental Health Could Reveal Something Missing

We all have voids to fill, and these are just some of the things that could help you live a better life. Do you have any more you’d like to share? Leave a comment and let me know!

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Health Healthy Living How To Learning Life

Healthy Eyes: How to Make Them Stronger, Resilient, Clearer, And Sharper

healthy eyes

Don’t take your eyes for granted. You never know when the beautiful world around you may turn into a blurry, gloomy place because you didn’t make healthy eyes a priority.

Our eyes might be small compared to other animals, but they are highly complex. In fact, some say that we have the best eyesight of all because we have depth perception. We recognize up to 1 million different colors and we also have a very quick and sharp focus. Our eyes adapt to light much faster than other animals, despite our night vision not being so great.

Unfortunately, everyday life can bring some troubling issues for our eyes. This list of tips for healthy eyes can help abate the trouble, though, giving you a stronger, healthier, and sharper vision.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

How to Ensure You Have Healthy Eyes

Eating for your eyes

Your eyes are just like any other organ, and certain food suits them best. For our intestines, we like to eat things like yogurt and fiber-rich foods like wholewheat. For our eyes, though, we need fatty acids that will give our eyes the nutrients they need to work at a high level.

Foods with fatty acids that will help with healthy eyes include (but are not limited to):

  • Salmon: smoked salmon for your dinner or lunchtime salad would be good
  • Other oily fish such as tuna: helps get those fatty acids and zinc into your diet
  • Eggs: the more protein-rich foods you can eat the better
  • Fruit such as oranges, or any other citrus types of fruits
  • Pork
  • Leafy vegetables such as spinach and kale

If you are overweight, some of these foods will have less of an impact. In this case, focus on reaching a healthy weight to get the best out of the nutrients you are absorbing.

Healthy Eyes
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How to Ensure You Have Healthy Eyes

Protect Your Eyes

You should always carry a pair of sunglasses with you. Just like carrying an umbrella in the car in case of a rainy day, a pair of sunglasses is going to help you in everyday life, too.

The sun can damage your eyes, especially on bright days. Your eyes are just as at risk when it comes to the sun as your skin is. A pair of good sunglasses can protect your iris from UV light and prevent your eyes from becoming inflamed, dry, or itchy. Too much direct sunlight can result in a higher chance of getting macular degeneration, too.

Eye Safety

If you work in a production plant, then you need to always wear eye protection. Particularly for those who work in manufacturing, eye protection is a must-have. Buy yourself some workman glasses that are strong and can protect your eyes from wood chippings and metal debris.

One of the things you might be concerned about is dust. Fiber dust and other small but irritable dust particles found in production plants and facilities can get everywhere, including your eyes. It’s a good idea to buy protective glasses that fit your face, and you can even get them custom-made to fit your face better.

Eye Medicine

Whether it’s for allergies, an infection, or just a normal eye condition, you need to buy the right kind of eyedrops. For example, if you have blepharoptosis, make sure you have acquired ptosis eyedrop. It’s going to lift the eyelid, allowing you to see better and cause less disturbance.

If you have allergies to pollen or pets, then you should get a histamine blocker. These kinds of drops block the release of water, preventing your eyes from watering and becoming dry during allergic reactions.

Always do your research before you put anything into your eyes, including medicine and eye drops. Make sure that the reviews of the product explain what happened when someone else used it. A better option is to call your doctor and ask them which ones they recommend.

Computers and Overloading

It is essential that you take care of your eyes when on the computer. Many of us stare at a screen for hours on end. Staring for so long can cause you to have eye strain, blurred vision, headaches, neck pain, issues with focusing on faraway objects, and dry eyes. 

To help with healthy eyes, ensure that you are wearing a good pair of glasses while looking at the computer. Modern glasses can give you a clearer vision without the need to absorb so much light in the lenses.

You should also take breaks from the screen and allow your eyes to settle. This can help your eyes relax and not be so fatigued at the end of the day. To avoid glare, try to buy an anti-glare screen or a screen protector with anti-glare properties that you can put over the top of your current monitor.

You should also periodically rest your eyes, by looking away at something 20 feet away, about every half hour. Hold this look for about 20-30 seconds. 

Wash Your Hands

The number one way we get eye infections is through dirty hands touching our eyes. It’s quite common to touch something in a public space and then touch your eyes. An hour or so later you find that your eye is now red, itchy, and watering.

It’s highly advisable that you do not touch your eyes with the inside of your hand. Try to use the outside of your palm or your wrist to itch or clear your eyes of something. Additionally, never touch the surface of your eyes, and always use your own skin to rub the eyes.

Get Some Sleep

It cannot be advised enough to get plenty of sleep. You need to get good sleep if you want to have well-working eyes the following day. This means that you need to get about 6-8 hours of sleep.

Not only will your eyes look better (no bags and dark patches), but you will also be able to look at your screen for longer and not feel as much eye fatigue. Self-massage is a good way to relax your eyes before you go to sleep and it could help you nod off sooner.

Exercise Regularly for Healthy Eyes

To help improve your eyes, working out is a good idea. It will build up your respiratory system which you can use to pump fresh blood to the eyes. Fresh blood gives your eyes plenty of oxygen throughout the day.

By working out, you also raise your heart rate, which will wake up some of those muscles in the eyes too. It cannot be overstated how good fresh oxygen is for your eyes.

Stop Smoking

Smoking causing all sorts of problems, one of them being conditions that affect your eyes. Smoke will expose your eyes to oxidative stress which can cause long-lasting damage. The smoke can damage the surface layer, drying up your eyes and causing you to become reliant on hydrating eye drops. 

Ensuring You Have Healthy Eyes

For healthy eyes, implement these steps into your lifestyle. Always have a pair of sunglasses to protect your eyes from UV rays. Give your eyes the nutrients they need, and make sure to rest your eyes periodically while working. Ensure you get a good night’s rest every day, and follow the rest of the tips included here.

If you follow these tips, you are sure to have healthier eyes. Do you have any other tips for healthy eyes? Leave a comment and let me know! 🙂