Category: Life

Categories
Health Healthy Living How To Life

Guest Post: 4 Things to Do When Someone You Know has Breast Cancer

*Things to Do When Someone You Know has Breast Cancer is a guest post written by Mischa Bergeron from mischabergeron.com. You can also find her on Twitter.*

One in four women will be diagnosed with breast cancer this year. Two years ago I was one.

Without the love and support of my family and friends I am not sure how I would have managed
to get through the dark days. Surprisingly, many people do not have support or their loved ones
don’t show up the way mine did. It can be tough to know what to say or do and many times what
seems like a slight might be someone just trying to be respectful and step back to wait for the
patient to re-emerge.

There are a few things people can do upon hearing the dreadful news that will lift the spirits of
breast cancer patients.

Breast Cancer
Source

Show Solidarity

Show you care by showing solidarity. It can be anything from getting t-shirts with the person’s
name and a cute slogan like “you got this and we got you” #teamkate. If that isn’t an option,
things as simple as wearing a pink ribbon band, learning about breast cancer or offering to take
the person to the doctor all show support that can be incredibly helpful when days are tough.

Show Kindness

One thing that can be difficult for anyone going through treatment is preparing meals.
Organizing a meal drop off through apps that allow people to sign up for delivery is a great idea
and shows kindness.

Show Thoughtfulness

Being thoughtful about how a person might want to communicate with family and friends can
include organizing a Zoom call, regular check-ins or a quick text message can show you are
thinking of the person.

Show Generosity

Many people are not aware how high the cost of treatment can run even with the best health
insurance plans. Many plans only pay 80 percent of the total cost of chemotherapy. For an
average patient needing chemo that can run in the hundred thousands meaning your friend or
family could be on the hook for thousands of dollars in copays. Setting up a fundraiser is often
helpful to offset the costs. Knowing the cost might spur you and others to donate when seeing a
request online.

While breast cancer treatment is improving health outcomes faster than ever before, supporting
friends and family going through treatment can be as easy as showing up in the smallest of
ways and that can go a long way.

Mischa Bergeron is a freelance writer and content strategist in the health and education sectors at mischabergeron.com. She is also a breast cancer survivor.

Categories
Adulting For the Home Home How To Learning Life

3 Essential Areas To Inspect Regularly at Home to Prevent Major Problems

Areas To Inspect Regularly at Home

Whether you’re buying or selling a home or staying in your current one, regular inspections ensure your house is in peak condition. Inspect visible areas like the roof and walls, but choose a home inspector for the rest. There are a few areas to inspect regularly, and it’s always best to get a professional’s opinion on these areas.

Source

Essential Areas To Inspect Regularly at Home

Plumbing System

There’s a reason you should always get a professional to do your plumbing inspection. The home’s plumbing system is a network of complicated elements that only an expert would know to look at. 

However, you can easily detect damages by noticing leaks through your roof or moisture. When this is the case, consider getting a water leak detection service to quickly identify the plumbing issue and repair it on the spot. 

A plumbing issue is not something you want to sit on and get to when it’s convenient for you. On the contrary, it can cause significant damages to your roof, walls, floor, and even furniture, reducing your home’s value.

It’s best to have a plumbing inspection as often as every six months if there’s no evidence of pre-existing damage. Doing so will help you prevent massive home renovations that could cost more money, time, and a lot of work.

Roof and Surrounding Structures

The roof is perhaps the most obvious place to detect any malfunction. This is because structural issues often affect the ceiling first, making it one of the major points for inspection.

You want to check for leakages, dents, cracks, or changes in your roof’s texture and color. If you discover one of these damaged roof signs, it’d be pertinent to call for a home inspection and repair STAT as it could indicate a bigger structural issue.

More importantly, resist the urge to climb on your roof for a close-up, and leave that to the professionals. Some roofs may be slippery, uneven, and unstable, deeming it risky for you and even experienced personnel to climb on.

However, home inspectors leave nothing to chance – they inspect, study and document their findings right there and then for accuracy. So you can expect short notes, photos, and a request for a full report.

Preferably, do a roof inspection twice a year to uncover issues before they get out of hand. In the long haul, you’ll be pretty happy you did.

Electrical System

Checking your electrical system is essential because faulty cables could lead to severe consequences like a house fire. If you live with your family and kids, take that as your inspiration to inspect your electrical network regularly.

A thorough home inspection covers all bases of your interior and exterior points. Because electrical systems can be inside and outside, you’re sure to have an extensive assessment of your electrical network.

Areas To Inspect Regularly at Home

Prevention is the best way to avoid major problems in your home. You may experience some structural damage in your home over time. But, you can quickly find and fix the issues with regular home inspections.

Categories
Adulting For the Home Home How To Life

8 Things to Consider When Deciding How To Organize Your Home Renovation

How To Organize Your Home Renovation

Renovating a house is a major project that can be complex and difficult. Planning a project like this can be tricky, but it helps to organize your home renovation first. With organization, you know exactly what needs to be done at each stage. 

How To Organize Your Home Renovation
Source

How To Organize Your Home Renovation

Design and Planning

Design and planning could include detailed architectural plans, a quick sketch, or at least a clear idea of how your renovations should go. It will be much less expensive and stressful if you can correct any problems before the renovation begins. Make sure you have your budget prepped and ready, too. 

At this stage, write a list of which projects you can do yourself and which projects you will need to hire professionals for. Find the contractors or subcontractors for the professional jobs. This is also the time to apply for any permits you might need. 

Major Areas

Start with the biggest jobs like repairing or fixing the roof, the best foundation repair, repairing siding, or installing new windows. The big projects should be done first as smaller projects are usually impacted by them. 

Structural problems should be figured out first. Secure the foundation and make repairs to things like walls, joists, and beams. Repair the roof, replace damaged windows, and replace any broken siding.

While most of these repairs are straightforward, it would help to work with a trusted window company, John McCarter Construction if you need help replacing your windows and giving your home the elegance it deserves.

Demolition

Next, take on demolishing any sections of the house that will be rebuilt during the process. Rent a container for waste so you can dispose of everything correctly.

Demolish all areas of the house that will be renovated. If you won’t be living in the house during the project, demolish all areas at once. However, if you will be living in the home, demolish one area at a time so your entire living space isn’t gone.

Structural Carpentry

Your next stage is any carpentry that supports drywall, walls, windows, or doors. This would include moving existing walls, building new walls, adding beams to support upper floors, putting in new doors, removing existing doors, or enlarging or constructing window openings. 

Electricity, Plumbing, and HVAC Ductwork

While your walls and ceilings are open, get your vital services installed. Now is the ideal time for your HVAC company to put in the ductwork needed for heating and air conditioning. It’s also the right time for fitting any new plumbing and electrical systems. Get inspections done now too. 

Windows

Putting in new windows, whether in the whole house or just one room, is common in a renovation project. This is where it should go on your list if it is something you need to have done.

Insulation

Lay the insulation in your walls, ceilings, and attic. This is usually a fast job, so book the drywall company right away to avoid delays in your project.

Drywall

Close up the walls with drywall. Bring in the electrical and plumbing inspectors for a second check before you close up the walls, though. Drywallers can then hang sheets of drywall, apply drywall compound, and let the compound dry. Once it’s dry, they can sand it smooth for you to paint.


Infographic Provided by Rock Solid Stabilization & Reclamation, Inc.

Organize Your Home Renovation

With quite the list of things to address for your home renovation, getting organized is essential. You don’t want to do things out of order and cause more work for yourself later. Plus, having to go back and re-do things will cost extra money.

Avoid those types of problems by implementing these tips to organize your home renovation. It will make the entire process less stressful.

If you have done a home renovation, leave a comment and let me know how you organized it!

Categories
Health Healthy Living How To Life Meal Plan

5 Simple Changes you can Make in Your Life to Be Healthier

be healthier

If you want to be healthier or make some positive changes in your life, it is easy to do. It only requires you to make a few simple changes, and you’ll be glad you make the effort. By implementing these tips, you will find how to be healthier in your life.

Be Healthier
Source

How to Be Healthier

1. Fill 50% of Your Plate with Non-Starchy Vegetables

Vegetables are separated into two categories, including “starchy” and “non-starchy”. Starchy vegetables have more calories than their non-starchy alternatives. Non-starchy options include spinach and other dark-green vegetables, cauliflower, and carrots.

If you fill your plate with non-starchy vegetables, you will find that you have a good way to improve your diet. These are all low in calories, but they are packed with nutrients. On top of this, they are packed full of fiber and water.

2. Use a Smaller Plate

Believe it or not, the size of your plate can affect the amount you eat. Scientists have found that those who eat from large bowls tend to eat 56% more food when compared to those who use smaller bowls. Eating from a smaller plate is a great way to trick your brain into eating less. Using this tip can be useful if you feel like your portions are far too big.

3. Swap Refined Carbs

Refined carbs, commonly referred to as empty carbs, are processed and stripped of all their nutrients. Empty carbs mean that they are adding more calories to your diet, but you aren’t getting any nutritional benefits from them.

Examples of refined carbs can include white bread, white rice, or even white flour. If you have a diet that is rich in refined carbs, then you may find that you are at risk of experiencing chronic diseases, including Type 2 diabetes. Choosing unprocessed carbs such as whole wheat flour or brown rice allows you to eat delicious, filling foods without empty calories.

4. Avoid Temptation

Sometimes, it is tempting to have a drink during the weekend or eat at a restaurant when you feel like you have nothing in the fridge. That being said, you should try to avoid this, if possible.

By eating well during the week and then failing during the weekend, it will affect you more than you initially realize. To get around this, it’s a good idea to invest in some zero percent alcohol, as well as making healthier versions of takeout meals you love at home.

5. Add Some Fruit

Fruit is a fantastic way for you to add some color to your plate and flavor to your oats in the morning. Fruit is loaded with vitamins and minerals, not to mention that it can help you get your five-a-day with ease, too. You can blend your fruit up into a smoothie, too, making it a healthy treat.

Be Healthier

Be Healthier

Improving your health doesn’t have to be hard. Use this simple tips to be healthier, and you will quickly notice the difference.

Categories
Adulting Life Parenting

Dear Parents, It’s OK To Need Help Parenting: Look Here For The Best Advice

need help parenting

As a parent, giving your child the perfect start in life is all that truly matters. Accepting that you can’t do this all alone is one of the most significant steps on the road to parenting greatness. Now is the time to embrace it because it is perfectly OK to need help parenting.

You may need support with a wide range of issues, and that is 100% okay! Let’s takes look at some of the most important contacts who can provide the help you require.

Source

Need help parenting? Check Out These Contacts.

1. Lifestyle Advisors

It may sound a little strange or selfish to start with something that is focused primarily on you. However, there is no doubt that a healthy and happy parent is a better parent. Whether it’s overcoming insomnia or weight issues, self-improvement allows you to play a more active role.

Likewise, you will be less prone to outbursts or shouting over things that you will come to regret. Sometimes it’s possible to get all the information you require from an App or online support tool. But if a personal trainer or lifestyle coach is needed, don’t overlook this route.

2. Other Parents (they need help parenting, too, so you can return the favor later!)

A network of supportive parents is one of the most valuable assets you’ll ever possess. For starters, you can work together by arranging carpools or supporting each other when organizing parties.

Meanwhile, it will make life a lot easier if you ever have to tackle issues like bullying. Good communication between parents also ensures that you never miss out on events that the kids may have forgotten to mention. When unhappy with a school situation or sports coach, you’ll make a far more powerful argument as a group too.

Before I had other “mom friends”, I spend my time wondering if I was doing things right. When things went wrong, I blamed myself and convinced myself I was the worst mother ever. Having other parents that you are close to will help with this if you struggle with that mindset like I did.

Once I developed a few close parent friends, I learned to relax and give myself grace. No parent is perfect, and it is essential that we all help one another out.

need help parenting
Source

3. Health & Development Experts

All children are unique and will develop at different rates, and you want to keep your son or daughter on the smoothest path possible. Partnering with the best pediatricians is an essential step that allows for a quick diagnosis of any issues.

Treatment plans or ongoing strategies can be implemented for the best results. Treatment plans and strategies can relate to hearing issues, physical developments, and even mental health elements. Knowing that you have the right experts on your side will have a positive impact on your family.

4. Tutors

In addition to developing at different rates physically, kids follow their own academic paths. However, you want your child to get the best grades at school as it will open the door to better opportunities in later life. Finding the best private tutors could make all the difference if your child has fallen behind in a subject.

Given the challenges caused by the pandemic over the past 18 months, this is probably a more common issue than ever before. Whether it’s for a single subject or a more generic approach, academic support will support your child well.

5. Financial Advisors

Children aren’t cheap. Studies show that the average costs of raising a child are in excess of a quarter of a million dollars. And the future is only set to move in one direction. If your family needs help, support is available.

From discounted healthcare to food donations or tax credits, it’s worth investigating your options. A quick call to citizen’s advice teams or your local authorities should enable you to find a wide range of helpful info. If it helps your family live a better lifestyle and doesn’t cause excess stress, it can only be good.

need help parenting

It’s OK To Need Help Parenting

Parents often feel like they have to do everything on their own, even when it is impossible. These types of parents often wonder how other parents do it all, but the truth is, no one does it all. No one can do it all. And when a parent tries to do it all, they’ll never be happy.

Take tons of stress off your shoulders and let go of some overwhelming tasks. Get advice from those who understand, and gain information on ways to make your life easier. Try these tips and see if it helps.

Do you have any other tips for parents that might need help? What did you do to make parenting a little easier on yourself? Leave a comment and let me know!

Categories
Health Healthy Living How To Life Parenting

4 Tips for Finding the Best Doctors for Your Children

Best Doctors for Your Children

There is no healthy way around it – your child needs to see the doctor regularly. When your first baby is born, you need to make sure you have a doctor to take care of all of their needs. If your child requires a specialist, you might need to find another doctor that can help with your child’s health. Knowing where to start isn’t always easy when you’re researching the best doctors for your children, but it is worth it. Finding the best doctors for your children is essential if you want your children to be happy and healthy.

Best Doctors for Your Children
Source

Finding the Best Doctors for Your Children

1. Look at Pediatricians and Family Doctors

When you need a primary care doctor for your child, you can consider family doctors and pediatricians. These doctors will be your first stop when your child has a health problem. Plus, this is where your child will go for general checkups and preventative medicine.

The Difference Between Family Doctors and Pediatricians

Family doctors treat people of all ages, from babies to the elderly. However, pediatricians specialize in children’s medicine. Many people prefer to use a pediatrician because of this, but you might prefer a doctor who can treat your whole family. There could be times when your family doctor refers you to a pediatrician too.

Best Doctors for Your Children
Source

2. Choose Doctors to Grow with Your Children

You will find that some doctors specialize in treating children of certain ages. Some pediatricians might focus on babies or perhaps aren’t really suitable for teenagers. However, if you want to make things easier and find a doctor you can trust that will be there for your children at all stages of life, there are options. An option like Acorn Pediatrics can be there for you from the birth of your baby all the way to young adulthood. Choosing an option like this means the doctor can get to know your family and their patients.

3. Ask the Right Questions

You’re essentially hiring a doctor to do a job for you, so it’s only fair that you get to interview them. When you’re choosing a doctor for your children, it’s a good idea to talk to them and ask any questions that you might have.

If you’re not sure what you should be asking, think about both practical issues and the treatment that will be provided. Find out about things like office hours and emergency appointments, as well as ways you can get in touch with the doctor. You can also ask about the doctor’s philosophy, values, and more. Being comfortable with your child’s doctor is important, so don’t be afraid to ask questions.

Source

4. Find Out If They’re a Good Fit

Not all doctors will be a good fit for your family, even if they’re perfectly qualified. Some might have an outlook that doesn’t fit with your ideals. Or, you might feel as if a doctor doesn’t have a proper bedside manner. Consider whether a doctor is a good fit for your family, including whether they communicate well and how their values align with yours.

Finding the Best Doctors for Your Children

Choosing the best doctors for your children takes a little time and effort, but it is entirely worth it. It might feel urgent, but try not to rush it if you don’t need to.

Categories
Health Healthy Living How To Learning Life Mental Health On My Mind

How To Be Happy: 4 Tips to Being Genuinely More Joyful and Positive

How To Be Happy

There are many reasons for wanting to boost your mood and learn how to be happy. The meaning of happiness will vary from one person to another, but it is always good to see what makes others happy. You can find inspiration from others to apply to your life, and it can help you figure out how to be happy. Not only will you see your mood improve, but you can also use this to your advantage and work on other areas of self-improvement, such as building confidence.  

How To Be Happy
Source

How To Be Happy

1. Stay Busy

Staying busy is a good way to build your self-worth and be happier in life. At the end of the day, looking back to see all you have achieved will make you happy.

However, if you are too busy and feel like you don’t have enough time, this can cause stress and unhappiness. The key is to find a middle ground. Stay busy enough to prevent boredom and dissatisfaction, but don’t overdo it by pushing yourself too much.

2. Smile More

Research shows that smiling releases chemicals in your brain that help you fight off stress. Even on the days when it feels a bit too much, force a smile. You will likely find that even a forced smile will turn into a genuine one, and even if it doesn’t, it will still make you feel happier. 

Of course, if it is your smile that is a factor in your low mood, seeking regular dental assistance and checkups could be the answer. Practices such as Madison Ave Dental are there to help. 

3. Work On Your Relationships

All relationships are important, including those with your friends and your significant other. But, all relationships require work.

Studies show that having quality trusting relationships in your life will boost your happiness. These relationships provide companionship, laughter, someone to talk to, someone to listen to, and someone to share the highs and lows of everyday life with.

You will find joy in taking care of others. So, be proactive with this because relationships are a two-way street. You will get as much out as you put in. Check-in with your loved ones, partake in celebrating their successes, and engage within their lives. 

4. Treat Yourself

If you want to bring joy to someone else, it tends to be done through the concept of giving. You may give flowers, buy a gift, treat them to a day out, or any other small acts. Now, apply the same logic to yourself. You don’t need to rely on others to lift your mood.

If you are in a position to bring about your own happiness, do it. If buying flowers will lift your spirits, then buy them. You don’t need to wait around for someone else to do these kind things for you. If you treat yourself and take care of your desires, you will have figured out how to be happy.

How To Be Happy

How To Be Happy

You deserve happiness, and learning how to be happy can help you achieve it. Try implementing some of these tips in your daily life and see what happens. Do you have anything to add to the list? Leave a comment and let me know!

Categories
Health Healthy Living How To Life

Make Taking Care of Your Teeth Simple With These 3 Smart Tips

Taking Care of Your Teeth

Your entire life, you have likely been told to make sure you are taking care of your teeth. The constant reminders to take care of your teeth are right when it comes to brushing and keeping them healthy.

We tend to overcomplicate the process of taking care of your teeth, but it doesn’t have to be complicated. These simple tips can help you improve your oral health right away.

Taking Care of Your Teeth
Source

Tips for Taking Care of Your Teeth

1. Don’t Overbrush or Brush too Hard

According to a blog on the Crawford Leishman Dental site, there is a big risk of brushing too much. Plus, brushing your teeth too hard can cause significant damage to your teeth and gums, resulting in a breakdown of the enamel. This is especially true if you use an electric toothbrush.

If you brush your teeth too much, you strip your teeth of elements that keep them healthy. It is important to look after your teeth, but stick to the guidelines, and brush your teeth twice a day.

2. Visit Your Dentist

You may think you don’t need a dentist because your teeth are fine. However, when trying to teach children the importance of good oral health, you cannot underestimate the importance of regular check-ups.

Even if you think your teeth have no issues, the reality could be very different. When it comes to your teeth, there could be things going on that you don’t recognize.

If you don’t floss, you even risk blocking arteries because food can make its way into the bloodstream. The best prevention? Check-ups.

3. Start Oral Health as Soon as Possible

Good oral hygiene is something we must teach our children because it sets them up for a solid foundation later in life. Because young adults can put their bodies through a lot, they think that they are invincible. Unfortunately, the problems that start during the young adult years start to become apparent during middle age.

You may have fillings earlier in life, but when these fillings start to break down, you will need root canals and run the risk of gum disease. Essentially, looking after your oral health is simple. Make sure you don’t eat too much sugar, drink more water, and get regular care from a dentist.

Taking Care of Your Teeth

Taking Care of Your Teeth

Since we get bombarded with the importance of taking care of our teeth, we can easily ignore the message. There is a reason for how often we are told to take care of our teeth, though. Oral health is essential, and you will be glad that you made the effort.

Categories
Life Mental Health

8 Simple Tips For Boosting Your Confidence

Overcoming Addiction

You can lose your self-confidence for many reasons, and it is something that will fluctuate throughout your life. Most reasons are common such as disliking your appearance or not feeling that you are achieving what you set out for in life. If you find yourself lacking confidence, there are a few things you can do to work on boosting your confidence.

Boosting Your Confidence
Source

Tips For Boosting Your Confidence

1. Smile More

Smiling is an instant mood-lifter. Try it. Smiling at yourself and others can make you appear and feel more confident. However, sometimes your smile might be the reason for your lack of confidence. If so, you can seek a dental makeover with the experts at the Center for Contemporary Dentistry and soon love your smile again. 

2. Exercise

Staying active and keeping your mind and body in shape will boost your confidence and help you lead a healthy life. Exercise can help a person meet their goals and feel happier. Activity releases endorphins, which are hormones that naturally boost our mood. 

3. Stop Looking in the Mirror

Those that lack confidence may be looking in the mirror too often. It is common that people spend so much time looking in the mirror that they start to pick out things about themselves that they dislike. To avoid that, limit the time you spend looking in the mirror.

4. Surround Yourself With Positivity

Your surroundings are likely to have an impact on your mood and confidence. If you feel surrounded by negative energy, things, and people, change it. Positivity will rub off on you and improve your self-confidence. 

5. Go Outside of Your Comfort Zone

Humans can easily get stuck in a routine. Routines are fine but, in some cases, they have caused people to fear trying new things. If you lack self-confidence and self-belief, do something risky once a week.

Try taking yourself out for a coffee or trying a new gym class. Doing small things to get out of your comfort zone will help you work your way to more exciting things. It can help with boosting your confidence and making you feel more comfortable in yourself.

6. Be Kind to Yourself

It is common to feel that we need to do more to feel better. We might feel that we need to socialize more or do more at work. This mindset can lead to burnout and will knock your confidence.

Be kind to yourself and give yourself a break now and then. It will help you recuperate your energy and feel happier with yourself.

7. Find Support

If you feel that you cannot build your self-esteem and increase your confidence alone, it can be useful to seek expert support. Therapy can help you understand what is knocking your confidence and offer tips and strategies to work on those issues. 

8. Set a Challenge

Challenging yourself is a beneficial method for boosting your confidence. It not only gives you something to focus on, but when you finish the challenge, you will recognize that you are capable. Recognizing your efforts and strengths can be great for boosting your confidence. 

Boosting Your Confidence

Boosting Your Confidence

It is normal to experience a loss of confidence once in a while, but it is essential to boost it back up. These tips will help with boosting your confidence as you work through obstacles and setbacks.

What else would you add to this list? Leave a comment and let me know!

Categories
Health Healthy Living How To Life Mental Health On My Mind

3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips

Something missing, 3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips, mental health, what is missing from your life, fill the void, fill the void in your life, filling the void

Mental health is one of the most important health topics, and understanding the troubles that exist in our minds and why they are there is essential to overcoming the battles. It’s amazing to witness this big shift in our society, where millions of people can freely admit they are experiencing mental health issues. Even with this shift, though, there is still so much to learn. What many people don’t know is that mental health battles usually begin when there is something missing.

When there is something missing, it could include a void that was created in your childhood, in your recent life, or something that was just always there without a cause. Let’s explore what your options are to solving these problems.

Something Missing: Filling The Void

The Eternal Void

So many of us have something that experts call an ‘eternal void’. This eternal void is when we are constantly searching for a meaning to life. This is not something that was caused by an event that occurred in your life or something that someone did, although it can be something that triggers it.

Existential thoughts are not uncommon among people who are introverted and socially awkward. For one thing, they have trouble fitting in and don’t see life through the lens that other people do. So the solution is to understand that you are not like the people around you.

Secondly, it’s okay that you are not like everyone else. Start reading up on existential thinking, and you may find that people like Neitzche and Plato were also thinking about these things. Their solutions are real treasures just waiting to be found.

How We Look

Smiling is a part of life, but when you don’t have a pretty smile, hiding it away becomes second nature. Ask yourself, what would you think happens to someone who doesn’t smile even just the average amount? The person would get used to being gloomy and not focusing on the good things of life.

But, what if you have missing teeth and your smile becomes a real social anxiety issue? Then dental veneers for missing teeth is one solution. Rather than getting implants that feel foreign to your mouth, these clip-on veneers that have been made in a 3D printer could bring you the confidence you have been missing.

You don’t have to go anywhere to have them fitted. The pack arrives at your home and you just follow the instructions. 

Something missing, 3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips, mental health, what is missing from your life, fill the void, fill the void in your life, filling the void
Source

Electronic Fog

Electronics have become a big part of our lives. Many of us even use our phones to put us to sleep, which isn’t natural or healthy. The electronic fog is partly spurred by addiction to social media. Constantly scrolling and taking our eye off things that actually help us and make us better people is incredibly detrimental.

One thing you can do to remedy this problem is to shut your phone off after 5 or 6 pm. Tell the people you are close to what you are doing to prevent anyone from taking it personally.

Something missing, 3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips, mental health, what is missing from your life, fill the void, fill the void in your life, filling the void

Mental Health Could Reveal Something Missing

We all have voids to fill, and these are just some of the things that could help you live a better life. Do you have any more you’d like to share? Leave a comment and let me know!