Are you unhappy with the way you look? Do you find yourself admiring your friends or celebrities and wishing you looked more like them? You are not alone. Many people are unhappy with their appearance, but you must start loving yourself. These tips can help you love yourself and feel better.
How to Love Yourself And Feel Better About Who You Are
Focus on Staying Healthy
Beauty starts from within, and maintaining a healthy lifestyle can make you feel better about your appearance. When you feel good about yourself, you tend to feel better overall. You will have more energy and fewer mood swings from eating lots of sugar and other unhealthy foods. A healthy lifestyle will also improve your physical appearance. It will help you maintain a healthy weight, and your skin will glow.
Think Carefully Before Making any Major Decisions
Many people have plastic surgery when they are unhappy with their appearance. While there is nothing wrong with this, you need to think very carefully before doing so. Will you be happy and content once you have had the surgery? Or, will there be something else you want to change? If something goes wrong, you will need a medical malpractice attorney to help you take legal action. Whatever you choose is fine, but make sure you think it through and consider these things.
Take a Break From the Mirror
Are you constantly looking in the mirror all of the time? If so, it is time to take a break because obsessing over your appearance won’t help. Beauty is all about how you feel inside, not about what you look like in the mirror. Have you ever met someone who thought she was ugly when you thought she was beautiful? It shows how beauty comes from within – it is more of a personality trait if you think about it. You have to feel beautiful yourself, and that feeling comes from the heart, mind, and soul, not the eyes.
Wear ComfortableClothes
Do you try to squeeze yourself into fashionable clothes that you don’t like wearing or wear high heels even though you hate them? Or, do you plaster makeup on and wear false lashes even though they irritate your eyes? If so, time to stop! You need to wear what you feel comfortable in if you want to feel beautiful.
Smile to Love Yourself And Feel Better
Last but not least, try to smile more! It is clichéd, but people do look much, much better when they smile. It doesn’t matter who you are, how old you are, what you look like, or how bad you think your smile is; you are going to look and feel much better and healthier if you appear happy.
Love Yourself And Feel Better
If you follow these steps, you should start to feel better and more confident. Many people hate their appearance, but it is often due to misbeliefs and misconceptions we have planted in our minds due to society and social media. You are you. You are unique, and that is why you are beautiful!
After having a baby, it’s normal for you to dedicate all of your time and energy to caring for your newborn. There’s much to get used to in those initial weeks, and you’ll be battling tiredness and finding a routine. As things start to settle, it’s ok to shift some of the focus back onto yourself. Your happiness is essential, and a treat could be just what you need to rediscover yourself and feel a little special. These four treats will make a new mom feel great and give you a little boost.
After your baby’s arrival, washing your hair can be low down on your list of priorities, let alone styling it! Heading to the salon for a refresh can be good for your soul, helping you feel more like yourself.
Take a look at some low-maintenance hairstyles to help you find a style that helps you feel great without having to put in too much work.
2. Brighten Up Your Smile
Being happy with your smile is an amazing way to find more confidence. Taking good care of your teeth can also benefit your health. Brite Smiles Dentistry can help you restore confidence in your smile through teeth whitening, straightening, and other procedures to help you enjoy the perfect smile. Make sure to keep up your dental appointments after having your baby, and talk to your dentist about your baby’s first appointment too.
3. Invest in Some New Skincare
Investing in new skincare is a wonderful treat for yourself. Paying attention to your skin can leave you looking youthful and glowing, even if you don’t feel that way. Taking a little time to yourself in the morning and at night will help you give your skin the TLC it needs to stay cleansed and hydrated.
Build your morning skincare routine with some new products to leave your skin glowing with health.
4. Catch up With Your Friends
Spending time with your friends can be the perfect treat to help you relax and rediscover your favorite things. A weekend brunch or evening dinner allows you to catch up with friends and spend time away from home. WhatsApp and phone calls are great, but there’s nothing like a catch-up with your friends to help boost your mood.
Treats To Make A New Mom Feel Great
There’s much to adjust to as a new mom, but you must take care of yourself. From taking care of your mental health to finding a little time to yourself, it all matters. Give yourself a little treat and enjoy a well-deserved boost.
As you go through life, you’ll have to deal with pressure on multiple occasions. You might experience it over something that’s happening at work and in your career. Or, it might be a more personal issue. No matter what’s causing it, what matters most is how you deal with pressure. By finding healthy ways to deal with it, you’ll lead a happier, more joyful life.
Finding the time to look after yourself and to pay attention to your own needs is important too. If you don’t have time for yourself and you’re also dealing with external pressure, it can get you down. So no matter what else is going on in life, make sure you have at least a little time for yourself so that you can take it easy and do what you enjoy.
Deal With Pressure by Letting Other People Help You
You can often end up feeling more stressed out and under pressure when you’re trying to take care of everything alone. But you don’t need to be the person that does everything. There are plenty of people around you or working alongside you who should be able to help and support you. So accept that help and don’t feel as if you need to suffer alone.
Don’t Be So Hard on Yourself
Being too hard on yourself is a trap that we all fall into from time to time. But it’s essential to notice that a lot of the time, the pressure you’re going through doesn’t come from external factors so much as it comes from yourself. Don’t put even more pressure on your shoulders and make things even worse. It’s a mistake lots of people make.
Find Healthy Outlets That Work for You
Think about how you can find a release or outlet for the feelings of pressure that you’re experiencing. For some people, that means relaxing with the help of marijuana and using preroll packaging and everything else that comes with that lifestyle. For others, working out and hitting the gym hard is the perfect outlet for this kind of thing. Whatever you choose to do, consult your doctor to make sure that it’s safe for you.
Take Things Slowly and One Step at a Time
Taking things one step at a time is the perfect way to ensure the stuff that’s going on in your life doesn’t completely overwhelm and consume you. Of course, you want to get through whatever makes you feel under pressure, but going too fast can worsen the situation. It’s much better to take things slowly and move one step at a time.
Deal with Pressure
There are many things you can do to deal with the pressure that’s on your shoulders in the healthiest way possible. Be sure to make the most of the tips and ideas discussed above to ensure that this pressure doesn’t get the best of you.
When we think about self-care, we typically think about things we can do at home, during our free time, to soothe ourselves and enjoy a little peace. However, if you want the best in calming, self-affirming, and self-loving experiences, then there are plenty of options worth leaving home for. Here are a few experiences you should consider when taking a trip for self-care.
Taking yourself on a date doesn’t have to be well-planned or intricately set up. Instead, you can go anywhere you want, including the grocery store, theater, or for a walk to the park. Taking yourself on a date allows you to indulge in the things you want to do without the need for someone else’s validation. Spending time alone can help you get back to what you enjoy, rather than what you think you should be doing.
2. Organize a Spa Trip
It might be a cliche answer, but that’s because it does work. There are few places you can go designed to pamper you and speak to each one of your senses. Finding a local destination spa can help you indulge in the treatments that offer the most comfort, be it steaming in a sauna, getting a massage, or having your aching feet taken care of. Of course, spas have health benefits well beyond pampering you, too. They can be great for easing aches and pains all over your body, as well.
3. Get Away From it All
Finding a meditative state can ease your worries, allowing you to be in the present moment without pressures or anxieties. If you have trouble finding that state on your own, or you want to experience it at its most potent, then floating might just become your new thing. Float pods erase all sense of the outside world, creating a sensation of weightlessness that can feel like being transported to a new world. It’s not for everyone, but those who enjoy it find it to be amongst the most relaxing experiences.
4. Become More Aware of Yourself
Not a treatment offered at the traditional day spa, you might need to travel a little further to find it, but biofeedback treatments can provide a whole new experience of relaxation. With sensors and display monitors, you can see your heart rate, blood pressure, brain activity, and how they affect your mood. Over time, focusing on these measurements and how your thoughts and breathing exercises affect the results, you can control them. As you control them, it helps with stress, headaches, and even high blood pressure.
Taking A Trip For Self-Care
A self-care excursion away from home, whether it’s simply going out for the day or even taking the weekend to yourself, can be the perfect way to manage your sense of balance during a busy and stressful life. Have you ever considered taking a trip for self-care? Where would you go? Let us know in the comments. 🙂
If you’re looking for an effective way to boost your confidence, you can think about making changes to yourself. This isn’t to say that you change everything about yourself that makes you who you are. Instead, you can make changes that you’ve always wanted to do while still retaining a piece of yourself. If you’re looking for ways to become a brand new you, consider these four ideas that could be the change you’re looking for.
Everyone has a certain style they admire but do not have the confidence to pull it off. Anyone planning on changing their look can immediately feel different. As long as you make no apologies for dressing differently from what people are used to, it won’t be a problem. Although you may get a few comments at first, most people – especially your friends – will accept it. Of course, changing your wardrobe can be expensive, so don’t make significant changes straight away. Instead, add some distinct pieces to your rotation as regularly as you can afford to.
Get Into (Better) Shape
Getting into shape will hurt at first, but it’s a fantastic way to introduce a brand new you to the world. Even if you already focus on your health, you can always do more to make yourself as healthy as possible. You can get serious about your fitness routine, rather than simply doing something whenever you feel like it. Although it can be challenging to build momentum, you’ll eventually get to a point where you love working out or going for a run. Getting to this point will hugely benefit your lifestyle and make you feel like a brand new person.
Improve Your Smile
It’s safe to assume that almost everyone loves to smile. They like to have fun and laugh, but some people might feel self-conscious about their smiles. This could be because of crooked or stained teeth, especially if you haven’t focused on oral hygiene as much as you should have done. A bright, gleaming smile is one of the keys to confidence, though, so you can look at the likes of Freedom Mini Dental Implants to see what options you have to improve your smile.
Ditch Your Career and Follow Your Passion
This option is not for everyone, especially as some don’t have the financial privilege to quit their job. However, if you are financially comfortable but feel you’ve stagnated professionally, following your passion is one way to enjoy your job. From creative fields to a career you’ve always wanted but got stuck elsewhere, you have the chance to explore other options. You might have to go back to school or do some training, but if it means you’ll finally enjoy work again, it will be worth it.
Become a Brand New You
You don’t need to make substantial wholesale changes to reinvent yourself. Sometimes, all it takes is a little adjustment here or there to help you realize what you have and what you really want. No matter how you choose to become a brand new you, it’s certain to lead to good things.
Have you heard the phrase that you can’t pour from an empty cup? This phrase is so accurate and so essential for moms to remember. You can’t look after anyone if you’re only hanging on by a thread yourself. That is why looking after yourself and learning about self-care advice for moms is so important.
Essentially, self-care is looking after yourself, emotionally, mentally, physically, and spiritually. When you make time for some self-care, it can give you the energy you need to recharge and do everything you need to. Self-care advice for moms means that you can relieve stress, feel more relaxed, less anxious, and generally feel better.
Self-care should not add stress to your already busy life or feel like an obligation. Finding something that works for you is so important. Self-care isn’t about doing things that make other people happy because it should make you happy. It may feel selfish at times, especially as a busy mom when there are so many other things to consider. Self-care is something that is not selfish, though. Self-care should be something that makes you feel well-balanced and happy. But when you’re busy, how can you make time for it? Here are some things to consider.
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One of the things that will help you take better care of yourself is permitting yourself. Doing this helps avoid making excuses for why you can’t or shouldn’t do something. By allowing yourself to have some time alone or time to do something just for yourself, you are making yourself a priority.
2. Find Small Ways to Help in Your Day
It can be hard to go for a massage in the middle of the day when you’ve got children or are out working. But, if you find some ways to look after yourself that you can do in your day, it can make a big difference. For example, finding ten minutes to read a book or do your nails (Color Street anyone?!) can be something quick and easy. You might find time to meditate or stretch for a little while, or you could buy CBD oil to use when you’re feeling particularly anxious and need to care for yourself better. Small things can make a big difference when it comes to self-care.
3. Commit to a Self-Care Plan
When you’re busy and have too much to think about, you need to have a plan, which is anything that works well for you. It might be that you need to schedule in time for self-care, just as you might if you were planning a meeting at work. It might be something daily, or perhaps sticking to something weekly would fit better instead.
Self-Care Advice For Moms to Change Your Life
No matter what self-care looks like for you and your situation, make sure you have a plan so you can easily make it part of your everyday life.
Long-term approaches to healthy living are the best way for you to maintain your health over time, and it’s not just about what you eat. You need a holistic approach to your lifestyle if you want to have success in this endeavor. That means taking care of all aspects of your life, such as diet, exercise, sleep, stress management, and spirituality, to optimize health.
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Generally, when you exercise, your heart rate increases to provide more oxygen and glucose to the muscles. This helps them repair faster so they can perform better during exercise. It also causes an increase in serotonin levels which are responsible for mood stabilization and feelings of happiness. Exercise is a great way to feel good about yourself while tuning up your body!
2. Macrobiotic Diet
A macrobiotic diet is a lifelong, whole-foods based diet that includes mainly grains and vegetables with little beans and fruit. If you are new to this way of eating, you may want to consider SHI macrobiotics to help you stick to this diet.
Start by reducing meat intake or eliminating it for several weeks before adding in other foods like legumes and root vegetables. The main goal of the macrobiotic diet is to eat foods in their natural state and balance yin (cooling) with yang (heating). You want more vegetables, beans, grains, and cold-pressed oils than animal products.
3. Quality Sleep
When you sleep, your body has time to repair and regenerate the cells in your organs and clean out toxins. Sleep also reduces anxiety by lowering stress hormones like cortisol.
The general recommendation is that adults between 18-64 years of age should get an average of seven hours of sleep per night, but this amount can vary depending on age.
Sleep is a crucial part of health and well-being, so make sure you get enough! If you have trouble sleeping at night, try to limit the amount of light in your bedroom using blackout curtains or an eye mask before bedtime. Also, make sure there aren’t any TVs or computers on as these can cause stress and make it more difficult to sleep.
4. Improve Your Mental Health
Mental illness can affect anyone, but it is most common in the 18-25-year-old age group. Your mental health includes your mood, energy level, and ability to function on a daily basis.
The key factors that contribute to mental health are genes and lifestyle choices like diet, exercise, and sleep patterns. Stress management can also make a big difference in how well your mental health is doing.
The most important thing to remember for maintaining good mental health is that it can be easy to do! Try practicing mindfulness, reducing stress, and finding ways to have fun every day, so you feel happier with life overall.
5. Steer Clear of Tobacco
The best ways to steer clear of tobacco are avoiding secondhand smoke, stopping smoking, and staying away from anyone who smokes.
If you want help quitting, talk with your doctor about a proper plan. They may even have different options like nicotine replacement therapy or medication-assisted treatment, which work for other people.
Approaches to Healthy Living
Using these approaches to healthy living can change your life for the better. The positive changes won’t be short-term, either, as these benefits will follow you throughout your entire life.
Leave a comment and let me know if there’s anything you would add to this list!
When life gets busy, it’s hard to find time for practical self care, but it is SO important that you squeeze in a little each day. A couple of hours to yourself is ideal, but sometimes you can only squeeze in 15 minutes at a time. That’s okay! A little time is better than no time at all, and you must make yourself a priority. You can’t give your all to your kids, your partner, your job, etc. if you are not making YOU a priority.
I learned the hard way how important self-care is. I let myself become overwhelmingly burnt out and still refused to do anything about it. The emotional burn-out made me feel grumpy, emotional, short-tempered, and like I couldn’t even accomplish the smallest tasks. Still, I was piling more and more stuff onto my already full plate and couldn’t keep up. I felt like I had no time for myself so I just ignored the need to relax and enjoy ME. It got to the point where I just couldn’t do it anymore.
Finally, I caved and asked my husband to take the kids somewhere for a couple of hours so I could have a break. It was just what I needed. By the time they got home, I was happy to see them and much more rejuvenated. Now I make sure that self care and me-time are a normal part of my life.
Before You Begin Practical Self Care
If you don’t have the option of asking your partner to take the kids, ask a family member or a close friend. If those aren’t options, take the kids to the park all day and wear them out so that they will go to bed quickly and easily. Ignore your usual chores or nightly routine for one night and get that practical self care and me-time you need. You have got to take care of yourself!
Before you start your self-care time, turn your phone off. Don’t let anyone or anything interfere with your time. If you need to leave it on, turn the volume up and leave it across the room or in another room where you will hear it but won’t be so tempted to scroll through social media.
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Ideas For Practical Self Care and Me Time
1. Take a Bath and Pamper Yourself
Run a hot bath, use a bath bomb, light some candles, turn on music, and pour a glass of wine. Put on a face mask, exfoliate, and read a book while you relax. Afterward, paint your fingernails and toenails. By the time you’re done, you will feel so good and relaxed.
2. Catch Up On a Favorite TV Show
Take some time to binge-watch your favorite TV show or something you’ve been wanting to try out. Make sure you have some yummy snacks and comfy clothes.
3. Stick to Your Skincare Routine
Finding a skincare routine that works for you and makes you feel good is essential. By ensuring you take care of your skin each day, you will experience a boost of happiness each time you do it. Focus on preventing blemishes, eliminating acne scars, and keeping your skin healthy.
4. Spend Time Outside
Garden, go for a walk, lay out in the sun, read a book outside, watch the sunrise or sunset, or simply sit outside and enjoy the breeze. It doesn’t matter what you decide to do out there, just get outside and breathe in the fresh air.
5. Try Yoga to Enhance Practical Self Care
Find a beginner’s video on YouTube or Amazon and give yoga a shot. You could even try to find a beginners class near you, but for me, I have to do yoga when the kids are in bed so *this video* is where it’s at for me.
6. Write in a Journal
Make time every day to write. Write about your day, your feelings, what you’re grateful for, or anything else that comes to mind. The point is to get your thoughts out on paper no matter what they are. You can find super cute journals on Amazon or you can check out your local Target.
7. Cook or Bake While Focusing on Practical Self Care
Take time to make your favorite recipes, or try something completely new. For practical self-care, do your cooking and baking alone instead of with your kids. You can cook with them later, but right now, focus on enjoying your time alone.
8. Relax, Stretch, Take a Nap
Sometimes the best type of practical self care is to spend time relaxing and stretching your body. If you get so relaxed that you feel like taking a nap, do it!
9. Take Yourself On a Date
Do whatever makes YOU happy. Since you’re the only one on the date, you don’t have to worry about anyone else. You can go to a movie, eat at your favorite restaurant, or have a picnic. Make sure it’s a relaxing date!
10. Enjoy Coffee in Peace
For me, this means waking up before my kids and curling up with a hot cup of coffee while I read a book or watch something on TV. Sometimes I sit on our patio and enjoy the cool morning alone.
11. Enjoy the Water
Go to a nearby lake, river, or ocean and just relax. Don’t do anything while you’re there… just be. Spend time meditating or focusing on your breathing.
12. Read a Book for Practical Self Care
Curl up with your favorite blanket or find a relaxing spot outside to read a book. Choose one that helps you relax rather than something that makes you feel anxious or sad.
13. Read a Magazine While Enjoying Your Favorite Beverage
Magazines aren’t as popular as they used to be, but I love to spend time reading them and looking at the pages. I love the Magnolia Journal or Good Housekeeping. There are other magazines that I enjoy, both of those are the ones I regularly have and look forward to.
Then, choose your favorite beverage to enjoy while you browse the magazine. For me, it’s wine, of course.
14. Make a List of Your Goals and Create Vision Boards
Make a list of your short-term or long-term goals. Your goals could be oriented around your career, family, personal life, or home. Whatever it is that will make your life better, begin determining your goals in that area.
Once you have a good idea of your goals, create a vision board. Vision boards will help you remember what you are working toward, giving you inspiration and motivation moving forward.
15. Do Your Make-up
I’m a mom of five kids, so I rarely have time to do a full make-up routine. My daily routine consists of throwing on some mascara in the car when we arrive wherever we are going. I always enjoy having the chance to take my time and do concealer, foundation, powder, eyeshadow, etc. It is one of my favorite “me time” activities.
16. Do Your Hair for Practical Self Care
When I say do your hair, I don’t mean wash and condition it. I mean that you should take your time and do something super cute that you don’t always have the time to do. Or, you can turn it into a challenge and see what you can come up with within 15 minutes or another set timeframe. You never know, you might find your new favorite hairstyle. Pinterest has a TON of ideas to get you started.
17. Choose New Recipes You Want to Shop For
Look through cookbooks or browse Pinterest for a few new meals to try. Make a list and shop for the ingredients on your next shopping trip.
18. Start Planning For the Next Holiday
When you are excited about an event, the planning process will often prolong the joy you feel. Plan the perfect holiday and start getting things ready, even if the event is still a few months away. I always start with a brain dump because it’s easy to get my first thoughts in order that way.
19. Practice Photography
Take your camera or smartphone and go take photos somewhere. Have a little photoshoot of whatever you want to capture. Practice your camera skills and experiment a little so you can unwind and enhance your skill while having fun.
Practical Self Care
Remember, you must take care of yourself to give your all to anything else in your life. Even if you can only take 15 minutes to yourself, squeeze in something that you enjoy.
Leave a comment and let us know how you fit practical self care and me-time into your life!
You might have decided some time back that you will take better care of your health for whatever reason. This could have been for fitness goals you want to reach or because you have a medical condition to manage. There are plenty of other reasons that you could have done this, but the reason ultimately doesn’t matter. The point is, you need to know whether or not you are really taking care of your health.
If you aren’t taking care of the unexpected areas of your health, then you aren’t taking care of your health as a whole. These unexpected areas will include things like your dental health, your hearing health, your mental health and so much more. If you know that you are not taking these things seriously, rethink the way you look after your health. For example, you should be seeing a dentist every six months, and if you’re not, you are risking serious issues.
When it comes to area health areas, such as hearing health, most people don’t have regular checkups unless they already have a diagnosed issue. So, it may be tricky to figure when is the right time to book your first appointment with an audiologist. But the truth is that you should not neglect little issues that bug you. So, for example, when it comes to hearing health, you may have noticed a persistent ringing in your ears or perhaps you’ve realized that you are turning up the TV volume more than usual. These could be signs that it’s time for a first appointment.
The Right Frame Of Mind
If you’re not in the right frame of mind right now, then you can’t take care of your health properly. People often forget that mental health is an important aspect and should be taken just as seriously.
To properly look after yourself, you must believe that you can reach your goals. You also must have a positive mental attitude in all things. While working on your body, you must continue working on your mind.
Motivation Is Key
The last thing that we’re going to mention is your motivation. Motivation is key to any success, and if you’re not motivated, you will fall flat and your health will suffer. If you have no motivation, you can’t enhance your health, so you’ve got to find some sooner rather than later.
Taking Care Of Your Health
This helpful information will help you see whether or not you are really taking care of your health. The problem that many people have is that they think they are taking care of themselves, when in reality, they aren’t. Take a closer look to see if you really are doing what you think you are. Leave a comment and let me know what you will start doing differently in your life!
Research shows that about 85% of women experience mental health issues like postpartum depression, blues, and psychosis. This disturbing statistic reiterates the need for moms to prioritize their mental wellness. Besides, mental wellness helps you handle your responsibilities as a new mom effectively. If you want to work on your mental health improvement, these tips will help you get started.
The transition into motherhood can be overwhelming, making it imperative to join a support group for moms. These groups create a sense of belonging while mitigating stress, loneliness, and isolation. Groups for moms also provide the platform to openly express your feelings and enable you to cope with motherhood challenges.
You will learn helpful tips on how to navigate parenthood with ease. You may join an in-person support group, where you learn about body image, child health, coping strategies, and more. Another option is to opt for online groups if you can’t attend in-person meetings.
2. Avoid Unhealthy Comparisons
According to Psychologist Erika Ames, women often seek affirmation from others, especially when they become mothers. However, unhealthy comparisons may set in, causing you to feel jealous or inadequate. What’s worse, it can lead to depression, loneliness, and poor well-being if it’s not immediately addressed. Fortunately, you can take steps to escape the trap of unhealthy comparisons.
For instance, you may focus on your parenting values and determine why you make certain decisions. It’s also prudent to be extra kind to yourself and appreciate your uniqueness. By all means, remind yourself daily that you are enough and watch your confidence levels improve.
3. Practice Self-Care
New moms are prone to caregiver burnout, which is the state of emotional, mental, and physical exhaustion. Therefore, it’s imperative to practice self-care to avoid this condition. Besides, it helps you maintain your self-worth while reducing your mental health risks.
Go to bed early to make up for your frequent night wakes, or ask your friends or partner to watch the baby while you rest. It’s also best to eat a balanced diet, avoid junk food and stay hydrated all day. By all means, exercise regularly, and socialize with other people to improve your emotional and mental state. Furthermore, you may leverage supplements for building your mind and preventing depression and anxiety.
Social media can be helpful or detrimental, depending on how it’s utilized. While it’s easier to access online support groups, it can also create an unrealistic picture of parenting. According to Senior Lecturer Joanne Mayoh, social media showcases the perfect pregnancy, causing anxiety for moms who can’t meet these standards.
What’s more, people tend to portray babies as accessories rather than children, which might not sit well for some moms. Hence, it’s advisable to reduce your social media time and stick with motherhood realities. It’s also best to stick with accounts that portray the real motherhood essence and mute the ones that cause inadequacy.
Mental Health Improvement
Transitioning into motherhood might be overwhelming, but you can navigate through it once you know the right strategies to adopt. These mental health improvement tips can help boost your well-being as you go through this exciting transition.
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