Categories
relationships support

3 Heartfelt Ways to Support Someone Experiencing a Loss

Finding ways to support someone experiencing a loss is essential. You might not know what to do, but this information will help you figure it out.

Surviving after a loved one, like a spouse, passes away can take a toll on your physical and mental health. Honestly, one of the greatest pains in the world is dealing with loss. It’s painful, but sadly, death is a natural part of life.

However, it doesn’t make it easy, no matter how natural it is. There’s the pain of knowing you’ll never see them again, and there are other aspects like finances for funerals, medical bills, estate planning, and sometimes just family drama that comes out. 

When someone passes away, you’ll 100% need a support system. But what if it’s on the other end? What if someone close to you experiences an immediate loss? There are some things you can do to help them get through this tough time in their life, and they’ll be forever grateful.

Listen to Them to support someone experiencing a loss

Sometimes, all you can really do is be that shoulder to cry on, that person to hug, that listening ear. Listening is a gift that can comfort and reassure someone who has experienced a loss. Sometimes, a grieving person needs someone to be there without commenting or offering advice. Be sure to focus on listening intently and try not to interrupt. Avoid distractions by not picking up your phone and making eye contact while you listen. You can also show your support by squeezing their hand or giving a reassuring hug. 

Offer Practical Help

While some people will do their funeral and cremation preplanning, for the average person, it’s not like that, and funeral arrangements will need to be done in advance. They’re going to have a lot on their mind with the funeral and the cost, and there might be a chance that they’ll still have other responsibilities like taking care of kids, pets, the house, etc. It’s so much pressure and might feel unbearable. 

Many grievers are overwhelmed by the tasks of everyday life after a loss. They may be grateful for help with chores, grocery shopping, or cooking. You can also offer support by allowing them to use you as a sounding board for their thoughts and feelings. Sometimes, just cleaning up or getting them food can do so much. 

Just Be Present

Sometimes, the best thing you can do is be there. So just be present, show your love, and give help. Grieving for a loved one is hard and can be incredibly lonely. Check in with them regularly, and consider arranging a time to meet. It can be anything from dropping in to bring them dinner to making an appointment for help with legal issues or a home repair. Just show your love the best way you can.

Categories
Healthy Living Mental Health

How to Spot the Sneaky Signs of Depression and Kickstart Your Journey to Joy

So, you’ve been feeling a bit off, but you’re not sure what’s going on, right? You might be dealing with depression if you’ve felt down, hopeless, or empty for a while. Are your favorite activities feeling like a chore? Are you having trouble with your sleep or appetite, feeling tired all the time, or having trouble focusing? You might even feel guilty, worthless, or worse, thinking about death or suicide. If so, these are sneaky signs of depression, but that doesn’t mean it’ll last forever. Recognizing the signs can help you overcome them and find joy again.

Guess What? Your Ears Might Be Trying to Tell You Something!

Did you know that hearing loss as a risk for depression is a real thing? Yep, it’s true. Studies suggest that if you’re struggling with hearing, you might start feeling isolated and depressed. It is common among our older folks but can happen at any age. So, keep an ear out (pun intended!) for any changes in your hearing, and don’t forget those regular hearing check-ups.

Checking In With Yourself: The Importance of Screenings

A good starting point in figuring out if you’re depressed is doing a mental health screening. There are a bunch of them available online. Remember, these aren’t official diagnoses, but they can help you understand if your feelings line up with depression symptoms.

It’s OK to Talk About It When You Have Signs of Depression

Depression thrives on secrecy. If you’re feeling down, just talking about it is one of the best first steps towards healing. It could be a friend, a family member, a therapist, or a support group. There are folks out there ready to lend an ear. You’re not alone and don’t have to go through this alone.

It’s Time to Call in the Pros After Recognizing Signs of Depression

If you’re dealing with depression, a mental health professional is your best bet. They’ve got the skills and know-how to help diagnose and treat depression. So, if you think you’re showing symptoms, reach out and get the help you need. The treatment options are plentiful, from talking therapies to medications and lifestyle changes. 

Moving and Grooving Your Way to Better Mental Health

While professional help is crucial, daily life changes can also help you bounce back. Exercise can work wonders for depression – aim for about 30 minutes of moderate activity most days. Eating a balanced diet can also give your mental health a boost.

Remember the power of a good night’s sleep, too. Ensure you’re getting enough Zs, and make your sleeping space as restful as possible.

Self-Care Isn’t Selfish!

Self-care is essential to managing depression. It might look like yoga, meditation, or enjoying your favorite hobbies outside. The key is to find stress-reducing activities that you want and do them regularly.

The Little Things Count, Too

Hey, remember the small stuff, OK? You know, those teeny-tiny moments where you stop for a second, take a huge breath, or can’t resist cranking up your favorite jam and shaking your booty like you’re in your private dance studio? Or how about when you snuggle up like a bug with an unputdownable book and a steaming mug of your fave tea or coffee? They may seem like nothing, but these moments are magic for your mind. They sprinkle a little bit of happiness into your day, helping to mix things up and give you a breather from all those pesky worries. So, don’t just brush them off, my friend. Instead, fully dive into these nuggets of joy!

Keep Going, You’re Doing Great!

Who said you have to tackle it all in one fell swoop? Healing isn’t some sprint; it’s more of a marathon. So, taking it slow, one day at a time is fantastic. Sure, you might trip up or have some not-so-great days, and that’s completely cool. The big deal is that you keep putting one foot before the other. And you know what? If you need a hand, reach out. It’s not showing you’re weak, but quite the opposite, it’s showing you’re strong. You’re much stronger than you give yourself credit for, and you’re holding up just fine. So, keep on truckin’; you’re smashing it!

Recap: Signs of Depression

Depression is a heavy hitter in the world of mental health, but it’s also something you can manage and overcome. The first steps towards healing involve recognizing what you’re dealing with, getting professional help, adjusting your lifestyle, and making time for self-care.

If you or someone close to you shows signs of depression, remember you’re not alone; resources and people are ready to help. You’ve got this. Start your journey towards healing today.

Categories
Health Women

Managing Your Risks: Common Health Issues Women Should Know About 

In the hustle and bustle of life, women often juggle multiple roles and responsibilities as mothers, wives, career professionals, and beyond. In this fast-paced environment, it’s crucial not to neglect our health. Taking care of one’s health is of utmost importance as it ensures that we are safe from illnesses, increasing our longevity. Awareness of common health issues affecting women and taking proactive steps to manage our risks can help us lead healthier and more fulfilling lives. It ensures that we keep our families and loved ones safe and worry-free. 

In this article, we will explore some key health concerns women should be informed about, empowering you to take charge of your well-being. 

Common Health Issues to be Aware of: Stroke 

Stroke is a severe health problem that affects both men and women. In Virginia stroke is amongst the top leading causes of death along with cancer and heart disease. It does, however, impact 55,000 more women than men globally each year.  

Stroke can be hemorrhagic or ischemic, with symptoms such as trouble speaking and limb numbness being typical. Women are more prone to symptoms such as weakness, numbness, difficulty speaking, headaches, dizziness, and coordination and balance problems. Preeclampsia, a pregnancy disease characterized by elevated blood pressure, has been related to an increased risk of stroke. During pregnancy, hypercoagulation, or excessive blood clotting, can potentially limit blood flow to the brain, causing stroke. As a result, early intervention is critical to reducing the impact of stroke. 

Heart Disease 

Contrary to widespread assumption, heart disease is not just a male problem. It is the leading cause of death among women globally. Risk factors include high blood pressure, high cholesterol levels, obesity, smoking, and diabetes, some of which become more common after menopause. 

The frequent symptoms in women include shortness of breath, nausea, and vomiting. Other signs of a heart attack include chest pain and arm weakness. However, women may not recognize them as heart attack symptoms and dismiss them. 

Women are also prone to other cardiovascular and vascular diseases, such as varicose veins. As a result, you need to have regular checkups for assessment. Ensure that you identify clinics that are well-versed in numerous types of therapy. You can equally consult with specialists such as Dr. Fareeha Khan, vein doctor in Fairfax, VA, who may help in your assessment in case you are diagnosed with a cardiovascular or vascular condition. You must also take care of your heart health by eating a heart-healthy diet, exercising frequently, stopping smoking, managing stress, and obtaining regular blood pressure and cholesterol checks. It will aid in the prevention of heart disease. 

Breast Cancer 

Breast cancer is a common health problem for women. Early diagnosis is critical for effective treatment; hence frequent self-examinations and mammograms are required. Learn about the signs and symptoms of breast cancer, such as lumps, breast size or form changes, nipple discharge, and skin dimpling. To make well-informed decisions about your health, stay up to date on the newest advances in screening procedures and treatment alternatives. 

Osteoporosis 

As women age, they are more likely to develop osteoporosis, a disorder characterized by weak and brittle bones. Estrogen, a hormone that diminishes after menopause, is essential for bone health. Women should consume appropriate calcium and vitamin D, engage in weight-bearing workouts, and avoid smoking and excessive alcohol to reduce their risk of osteoporosis. Regular bone density examinations can aid in the early detection of the problem and advice relevant therapies. 

Autoimmune Diseases 

Autoimmune diseases develop when the body’s cells that destroy dangers, such as viruses, attack healthy cells. 

Women are disproportionately affected by lupus, rheumatoid arthritis, and multiple sclerosis. While the precise reasons are unclear, they frequently involve a mix of hereditary and environmental variables. Early detection and therapy are critical for adequately treating these illnesses. Consult a healthcare physician right away if you are experiencing persistent unexplained symptoms. 

Recap: Common Health Issues

Prioritizing our health as women is a need, not a luxury. We may take responsibility for our health, eliminate risks, and live healthier lives by being more familiar with common health conditions. Regular checkups, a healthy lifestyle, and obtaining prompt medical attention are all necessary steps. Remember that by caring for ourselves, we can better care for our family and fulfill our duties as moms, spouses, and contributing members of society. Let us strive for a future where women’s health and well-being are everyone’s top priority. 

Categories
Beauty Health

6 Smart Ways To Develop A Beautiful Smile

Learning to develop a beautiful smile can change not just your facial aesthetics but the overall impression you leave on people. It often serves as a passport to successful personal and professional relationships. When it comes to building a beautiful smile, it’s not merely about oral hygiene. It involves a combination of techniques, habits, and overall wellness. In this blog post, we’ll delve into various aspects of developing a beautiful smile, ranging from daily practices to medical options.

Develop A Beautiful Smile

Via Pexels

Nutrition: The Foundation Of A Beautiful Smile

Your diet plays a critical role in maintaining the health of your teeth and gums. Eating a balanced diet rich in calcium and vitamin D can strengthen your teeth. Consuming crunchy fruits and vegetables like apples and carrots can naturally cleanse your teeth, promoting good oral hygiene. Avoid foods and beverages that stain your teeth, like coffee, tea, and red wine. Try to reduce sugar intake, as it encourages the growth of bacteria that can lead to tooth decay.

Regular Dental Care: The Guardian Of Your Smile

To ensure a beautiful smile, regular dental care cannot be overemphasized. Brushing at least twice a day, flossing daily, and using good mouthwash can keep your teeth free from plaque and cavities. Regular visits to the dentist are also crucial. Dental check-ups and cleanings every six months can help detect and address potential issues early, preventing them from becoming severe problems that can damage your smile.

Facial Yoga And Jaw Exercises: Sculpting Your Smile to Develop A Beautiful Smile

Facial yoga and jaw exercises are often overlooked but are valuable tools in developing a beautiful smile. They can help maintain the health and functionality of the muscles in your face and mouth. One such example is the “smile stretch.” This exercise involves stretching the corners of your mouth laterally while keeping your lips together. Maintain this position for about ten seconds and repeat. You will be strengthening your facial muscles, thus contributing to a more attractive and healthy smile.

The Role Of Orthodontics: Straightening Your Smile to Develop A Beautiful Smile

Orthodontic treatments are sometimes necessary to perfect your smile. They help align your teeth and improve your bite, enhancing both the function and appearance of your teeth. Whether you opt for traditional braces or modern aligners, consult with your orthodontist to determine the best solution for your unique dental needs.

The Magic Of Cosmetic Dentistry: Polishing Your Smile

Cosmetic dentistry has made significant strides over the years and can help overcome many aesthetic concerns. Procedures such as teeth whitening, veneers, and bonding can correct stained, chipped, or misshapen teeth. However, these treatments should not replace good oral hygiene but supplement it.

The Power Of Positivity: Lighting Up Your Smile

Last but not least, remember that a beautiful smile isn’t solely about perfect teeth or lips. It’s about the joy and positivity that emanate from within you. Practicing mindfulness, finding joy in everyday activities, and maintaining a positive outlook can bring genuine happiness to your smile. This emotional component will make your smile not just physically attractive but also inviting and magnetic.

Recap: Develop A Beautiful Smile

Developing a beautiful smile is a holistic endeavor. It involves a blend of good nutrition, regular dental care, strategic exercises, potential orthodontic treatments, cosmetic dentistry, and a positive attitude. Remember, your smile is unique and reflects who you are. By taking good care of it, you’ll radiate confidence and positivity, winning hearts wherever you go. So go ahead and invest in your smile, it’s worth it!

Categories
Home Mental Health

4 Easy Ways To Create A Mood-Boosting Home Environment

Your home provides a haven for relaxing after a hectic day, so you should create a mood-boosting home environment. However, your home can affect your mood if the space isn’t ideal. Making a few environmental changes helps improve your mood, no matter the time of day. It gives you the peace of mind to attend to other aspects of your life. Below are four ways to improve your home and make you feel better instantly.

1. Keep it tidy 

Keeping your surroundings clean and clutter-free is the quickest way to boost your mood. Research shows having a messy home can impact your mental health, so aim for a neat house and improved mindset. Fortunately, keeping your home tidy can be as simple as making your bed, decluttering your space, and organizing your workspace if you work from home.

2. Open your windows 

Your home can feel stale without the outdoor breeze, but opening your window can solve that as it lets in natural air. Practice a few deep breaths while the fresh air flows through for an instant mood boost and stress reduction. Additionally, research has linked sunlight to many benefits, including mood enhancement and increased vitamin D production. Consider harnessing natural light to boost your overall happiness and well-being. Fortunately, window treatments like custom glass cutting enhance the natural light in your space by brightening rooms and creating an open and inviting atmosphere, so feel free to consider this. 

3. Make it personal to Create a Mood-Boosting Home

Personal things in your environment are a visual reminder of good times. They will also bring back pleasant recollections of relatives and close friends you may not have seen in years. You can showcase mementos from memorable excursions, frame photographs from significant occasions with family and friends, and display special items, such as artwork from a relative or loved one. You may also hang uplifting and inspiring photographs and graphics in your home.

4. Adopt a pet 

According to research, even minor pet interactions induce the human nervous system to create oxytocin, sometimes known as the “cuddle chemical.” Oxytocin promotes calm, trust, and sensitivity while decreasing stress and anxiety. There’s never been such an ideal moment to play with your furry friend, who craves attention and action as you. Enjoying each other’s company around your home can take your mind off any stressful situations you may be facing. Bonding with your pet can enhance your emotional condition and make your furry friend feel loved. If you live alone, having a pet can also give you something to look forward to after a busy day.

Recap: Create a Mood-Boosting Home

Your living space can instantaneously improve your attitude and well-being. By implementing these tips, you can create a place that fosters enjoyment, relaxation, and a sense of customization. These tiny but significant changes may convert your house into a haven of joy and satisfaction, instantly helping you feel better.

Categories
Life Mental Health

3 Helpful Lessons To Remember During Tough Times

It’s an unfortunate reality, but tough times come for everyone. Of course, the degree to which we experience them can depend on our luck, fortune, and how our life gets arranged. However, there are some things in life with which excess money and time can’t help with much. Instead, those moments require recalling helpful lessons to remember as you overcome tough times.

When these tough problems strike, it can be hard to keep your head up and continue moving forward. After all, you may not be in the mood or have the energy right now. Sometimes, events suck, and it’s perfectly valid to admit that.

In this post, we’ll discuss where to go from there and how to improve your mental wellness. After all, having some relief and refuge from the difficulty without denying your emotions, is certainly the healthiest way to go about this process. In this post, we’ll discuss how you might focus on that outcome, without neglecting the reality of the situation in front of you:

You’ve Survived Every Bad Day Thus Far

It may sound like a platitude, but the truth is that if you’re reading this, you have survived every period in your life that felt overwhelming. For this reason, you should recognize that you may be tougher than you imagine. You’ll realize that while the present moment is tough, this too shall pass, and you will see a better tomorrow. When you’re in the better times, it’s good to remind yourself of that. Remember to always look forward to the warmer, better potential of tomorrow.

It’s Okay To Take Your Time is One of the Lessons To Remember

Putting on a brave face, keeping a stiff upper lip, and not showing your emotions can be valuable sometimes. But it’s not healthy if it takes the place of healthily processing your feelings. That’s why giving yourself space to feel what you feel, even if that doesn’t seem “correct” right now, is essential. For example, you may feel a little numb after losing a loved one, but with some prayers for protection, the ability to give your emotions room to express themselves in time, and being kind to yourself, you’ll have taken your time and will find the healthiest route forward.

No Person Is An Island

One of the biggest mistakes we can make during tough times is to isolate ourselves completely. It’s tempting to do because feeling unhappy and unwell is hardly conducive to the best and most enjoyable conversations. However, if you need help, it’s always best to express that. There’s no shame in needing support from your loved ones, including a family member, friend, or trusted acquaintance. If you have time, attending impartial counseling sessions can also be rewarding. Just be sure not to lock yourself away or make yourself invisible because you don’t deserve to feel small. Of course, that doesn’t mean spending an evening in bed with your comforts is bad. Instead, it means you shouldn’t make a constant habit of it.

Recap: Lessons To Remember

With this advice, we hope you can remember some insightful steps forward even when you’re suffering tough times. Do you have any tips to add? Leave a comment and let us know, we love to hear from you!

Categories
Healthy Living

8 Smart Ways To Lose Weight Effectively In 2023

Do you feel like you yo-yo when it comes to your weight? Well, you’re not alone in that reality. Losing weight and maintaining that weight loss is challenging. It’s not as easy as most will believe when attempting it. You must be in the right mindset, or there are temptations at every turn. This post highlights some of the best ways to lose weight effectively, helping you maintain a healthy lifestyle even after reaching your goal.

Losing weight should be done gradually and in a safe manner. These tips may help you shift the weight and to do so effectively. After all, it’s not impossible and sometimes takes the right formula to do successfully.

Avoid fad diets to Lose Weight Effectively

You don’t want to get hooked on any fad diets when losing weight. These are diets that aren’t attainable in the long run. From juice cleanses to extreme calorie cutting, it’s not something your body will cope well with.

Consider what diets are effective without having to go to the extreme. Fad diets aren’t helpful to your mental well-being either, so put your well-being before any diet.

Think about what diets you’ve tried in the past and any that would be under this umbrella of fad diets, and avoid them when you’re trying to lose weight safely.

Find an exercise or workout you enjoy

What exercises do you enjoy, and what would you consider the most enjoyable? You should seek workouts that bring you joy rather than making you feel like you’re doing a chore.

If it feels like the latter, consider your options a little further than what you’d typically go for. Think outside the box when selecting workouts or sports in general. You may find something unique, but still a great exercise that brings you fun and laughter.

These workouts make it more fun and help you lose weight quicker.

Start in small amounts when working out

When working out, consider doing so in smaller amounts rather than jumping in full force and going to the gym five days weekly. When you start small, you build it into a habit or a routine. A habit takes nearly a month to develop. So, take exercise slowly, especially if you don’t often exercise.

Aim to work out in small amounts until you’re comfortable enough to move into more frequent workouts. Varying your workouts with different activities will keep it interesting. Switching it up is especially helpful when transitioning from two workout sessions to three, four, and five.

Find a point at which you’re comfortable and continue to maintain consistency. Consistency is key and will help you keep at it in the long term.

Try weight loss shakes

Weight loss shakes aren’t for everyone, so take these with a grain of salt. There are many shakes on the market, with some catering to your needs and personal preference for taste. 

Opt for shakes that fill you up, stop you from snacking, or give you that extra boost when exercising. Each one is different, and each brand offers benefits. There are also ones you could have as a meal replacement, while others you’ll consume alongside your meals. The latter are often the better ones to go for.

Drink plenty of water to Lose Weight Effectively

Water is your best friend when it comes to losing weight. Staying hydrated is important in many ways because it helps clean out your system. Getting rid of toxins is essential for your body to perform at its best. You’ll especially need it when you’re hitting the gym or getting in your daily steps.

Aim to drink around a liter to 1.5 liters of water daily. It sounds like a lot, but once you get used to it, you’ll soon find it easy enough to maintain. Not only does this help with general well-being and energy levels, but it also helps fill you up. With this intake of water, you may find yourself snacking less. 

Consider a calorie deficit

Calorie deficits are helpful when you’re trying to lose weight. If you’re someone who can cut down their food, then this might be helpful for you to try out. Calorie deficits are not extreme when it comes to reducing your food intake. If anything, it’s two to three hundred calories less than you’re used to. They can be more extreme, with experts citing a calorie deficit of 500-750 as a safe way to lose weight. Choose the deficit you’re comfortable with (and is healthy and sustainable) for a personalized plan.

However, calorie reduction will contribute to how quickly you lose weight and how many extra calories you burn daily. Sticking to a calorie deficit is often the best way to lose weight safely and efficiently.

If you haven’t tried a calorie deficit yet, you certainly want to try. When it comes to food, it’s often the leading factor regarding difficulty losing weight.

Find someone else to workout with

Having someone by your side to help you out along the way is helpful for your fitness journey. If you need motivation, you can meet up with someone to hold yourself accountable.

When you’re committed to meeting someone for a class or a trip to the gym, you’re less likely to drop out than if you were going alone. Find a gym buddy or someone to help you keep up with your exercise and fitness goals.

You can hold each other accountable, but make sure to find the right person.

Ditch the alcohol

Ditching alcohol is beneficial for losing weight as it can often contribute to weight gain. If you enjoy drinking, you might want to reduce your intake.

Consider only drinking on the weekends or restricting your intake to one or two glasses of wine or beer weekly. Find a happy medium without sacrificing drinks you enjoy to end a long day or week. 

Recap: Lose Weight Effectively

Losing weight takes time, and the change isn’t always initially noticeable. Use these tips to stand the best chance of losing weight effectively in 2023.

Categories
Learning Parenting

4 Ways to Make Homeschooling Fun and Engaging

When you first started homeschooling your kids, you vowed to make it a fun experience for everyone involved. Homeschooling is not just about giving your child the best possible education, it’s about providing them with the tools to become the best possible human being you could imagine. Making homeschooling engaging can be done through different methods. You can involve learning on the go by trying out practical tasks. When it comes to education, you always want to give your child a helping hand in the right direction, so these ideas can get you started.

Carefully Consider Your Lesson Plans

As a homeschooling parent, you still need an adequate lesson plan to help you and your child reach objectives. Carefully planning your lessons will help you feel more confident and prepared when the school day starts. It will also give your child the best possible chance for success. Learn Bright offers a whole host of age-appropriate lessons to choose from, and it will save you a lot of time too. Enjoyment is key when teaching your child from home and is a surefire way to bring a smile to their face.

Opt for Practical Tasks to Make Homeschooling Fun

Children often learn better when given practical tasks that they can see with their own eyes. Show them how to cook a delicious dinner, do their laundry, or other life skills. There are so many practical skills they can learn and enjoy simultaneously.

Get Outside

There are so many benefits that go hand in hand with learning outside, so why not give it a try? Consider outdoor activities for fun and engagement because your kids will easily remember them. Growing vegetables and cooking a delicious soup could be the ideal activity that gets your child outside while teaching them valuable life skills.

Go on Field Trips

Just because you homeschool your child doesn’t mean that you can’t leave the house every once in a while. Getting out is great for your mental health and your child’s too. Field trips are one of the most exciting parts of going to school, so try planning them into your year. Whether you take a trip to a local farm or head to an industry-specialist factory, there is much to learn.

Recap: Make Homeschooling Fun

These ideas may help you to create more fun and engaging lesson plans for your homeschooled child. You will gain many skills to show your child, so never underestimate the effectiveness of being organized.

Categories
Life Parenting

7 Easy Ways To Believe In Yourself As A New Mother

There’s nothing more important nor nerve-wracking than becoming a new parent. After all, now you are responsible for new life and have to raise and care for that new life. Your baby has to learn everything about being a little person, and hopefully do so well. It’s hard not to feel overwhelmed by the task in front of you, but you must believe in yourself.

The secret? You’re more than enough to achieve your goals as a fantastic parent. 

That may seem like a platitude in your weaker moments but don’t worry. Everyone has them and moves past them. In fact, the sense that you’re worried means that you care, and so that’s actually a great sign that your heart is in the right place. Worrying about being the best parent for your kids wouldn’t even cross your mind if you didn’t utterly love them.

So, let’s consider how to believe in yourself as a new mother. We hope this guide can be practical and helpful for those who may experience nerves post-pregnancy.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

First, Make Sure You’re Healthy

Before giving any special advice about “trusting yourself” or “giving yourself the benefit of the doubt,” it’s essential to make sure your feelings of worry or ennui aren’t chronic or related to difficulties experienced. Post-natal depression can sometimes creep up on new mothers without them realizing its warning signs.

As such, voice any concerns to your doctor, pediatrician, or midwife. You’re not taking up too much space, and it’s not selfish to ask for the help you need. Further support resources and medical care are available for you. If you feel that could help, always exercise this tip before anything else on this list, and you’ll find the support you deserve.

It’s Okay To Use Assistance & Guides

It’s easy to think that everything in motherhood should come naturally to you as if you gain a sixth sense for everything child-rearing before you need advice. That’s not true. It’s okay to feel relatively bemused about your next step, and you’re not a worse mother for it.

Assistance and guidance can be helpful throughout the entire process of raising a child. For instance, this excellent guide to caring for a 6 month old baby is just as important as wondering what the most appropriate age for your child to have their ears pierced. Don’t think you have to figure out everything on your own. That goes against common wisdom and won’t make you into someone who “should have known this already.”

Celebrate Those Small Victories to Believe in Yourself

Motherhood is quite a big task, as is raising children. It is true whether you’re a stay-at-home mother or you have a job. Raising a child can often seem like a very intensive routine set of tasks, but the truth is despite those tasks sometimes seeming monotonous, each one is essential to complete.

Celebrating the small victories can be a big help. Did you go to the store without your child getting upset in their seat? Did you manage to fit in a nap during your infant’s nap, helping to supplement your sleep schedule? Have you noticed your child has just started mouthing and mumbling sounds, indicating that their first word should be coming soon?

Give yourself credit for these small wins and appreciate them for what they are. They are real achievements as you raise your child bit by bit.

It’s Okay To Make Mistakes

No parent is perfect. While it’s true that some mistakes should be avoided – for instance, caregiving duties are hardly something you can afford to “get wrong,” mistakes aren’t something you have to lambast yourself for.

Parenthood has a steep learning curve that constantly renews itself as your child gets older and more independent. Learning to manage your energies and understanding your boundaries can help. You’ll also want to consider how you share the duties with your partner and how to build resilience.

It’s okay if you feel a little upset and need to cry in the car for a few minutes when things get hard. It might happen when your child gets sick and cries loudly during your grocery store trip. It’s okay to feel that nothing short of perfectionism is acceptable, even though that’s not true. Just shake it off, give yourself some credit, and understand that parenthood is a big responsibility. It’s okay to take it day by day.

Keep A Diary or Journal

If you have time (it’s okay if you don’t!), keeping a diary or journal can be informative and gives you a place to vent without worry. Even if you only write a few days a week, it can help you keep up with your emotions. It helps you identify how you’re feeling, your challenges, reminders, and problems you hope to resolve, such as a lack of sleep you need to talk to your doctor about.

Reading back over this diary can show you how much you’ve learned about being a parent over the years. Moreover, you’ll be able to see the pursuits you have and are still yet to achieve. Over time, this time dedicated to expressing your thoughts shows you’re not so bad of a parent. It’s nice to confirm that through your own thought process over the years.

Prioritize Self-Care so You Can Believe in Yourself

It’s a simple insight that helps us suggest this to you – when you care for yourself, you continue to define yourself as someone worth caring for. It’s easy to let yourself slide on self-care when you have someone to look after. You no doubt believe that your child is more important than you are and any parent of worth will think that.

However, providing the best care is hard if you’re not in your best state of mind or physical condition. That’s why it’s essential to have non-negotiable periods of de-stressing (even if that means reading a chapter or two before heading to bed). You can ask your parents or relatives for help when you need it, and catch up on your sleep when you can.

Also, don’t forget to treat yourself. Something as simple as a nice bath bomb that fizzes and explodes with floral splendor can be wonderful when enjoying “me time”. Self-care isn’t just a luxury but a solemn duty you must keep up with in parenthood. Express that to your partner and ensure they’re doing the same thing.

Learn To Trust Yourself

Trusting yourself most often comes when you do what you say you’ll do. When you say you’ll do something, you should prioritize making it happen. Consider keeping a calendar and schedule with a routine you follow. I swear by using my planner to write all appointments, playdates, and other commitments so I don’t forget anything.

The more you keep up with your household and childcare tasks, the more you’ll learn to trust your approach and judgment. It sounds a little odd to say, but in this way, for many women having children is a continual confidence-building exercise. When their child grows up, they are better, stronger, more adaptable, and more resilient people.

It’s important to give yourself credit for that. If not, let us give you the credit for it right now. You’ve got this!

Recap: Believe in Yourself

With this advice, we hope you can continue to believe in yourself as a new mother. Not because this is something you trick yourself into but because it’s right, true, and necessary.

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Health Healthy Living Life

How a Healthy Lifestyle Can Completely Transform Your Life

You’ve seen movies, shows, and probably even YouTube videos of people showing off their healthy lives. Whether it’s waking up at 5 am to exercise, drinking smoothies every day, cutting out processed food, or anything healthy-oriented, it all takes time to get to. As you get older, it’s easier to fall off the wagon. However, even as you get older, you’ll want to live a healthy life to transform your life. 

But living a healthy life isn’t only needed because it has other benefits too. Honestly, the benefits outweigh any negative you could think of. So, here’s how a healthy lifestyle to completely transform your life.

You’ll Have More Energy to Transform Your Life

Are you fed up with feeling fatigued? Healthy habits give you the energy you need to live an extraordinary life. When you start to feel more energetic, you’ll be able to get more done and enjoy your free time more. In addition to eating right, exercise can help boost your energy levels. As you get older, you have less energy, but diet and exercise help you with your stamina.

It’ll Be Easier to Fall Asleep

Something else you shouldn’t neglect is sleep. Are there days when you struggle to sleep? Are there days when you sleep eight hours or more and still feel tired? For the most part, you can expect a healthier lifestyle to help you sleep better. While diet and exercise are often the first health habits people consider when making lifestyle changes, you shouldn’t overlook sleep. Research shows that getting enough quality sleep is as essential for your overall health as eating well and exercising. Try to keep your sleep routine consistent throughout the week by going to bed and waking up at the same times each day, including weekends.

 In addition, try to avoid consuming caffeine and alcohol within six hours of your bedtime and limit screen time (especially the blue light) which can suppress melatonin production. Your sleep is a major part of how you feel, so keep a close eye on this. 

Increased Self Esteem

No matter who you are, you can instantly benefit from having a better self-image. While something like teeth whitening solutions online can help a lot, a solid lifestyle can play a massive impact too. When you physically feel good, you’ll feel better mentally as well. You’ll see changes in your body, and exercise will increase your endorphins, allowing you to feel good about yourself overall. 

Recap: Transform Your Life

You can transform your life using these tips. You deserve to feel your best, and you can make it happen. Are there any other tips you’d add to the list? Leave a comment and let us know.