By introducing children to the world of music using toy musical instruments, you are opening the door to endless possibilities. You are giving them a great basis for the future and an excellent chance to excel in various areas. This is because the process of learning to play music enhances many other areas of their development.
As stated, learning to play a musical instrument can create various knock-on effects. This means it offers benefits to many individuals, and the best time to start is at a young age. You can find lesson plans (check out https://studentreasures.com/teachers-lounge/lesson-plans/kindergarten/) that you can use at home to blend music and education effectively. For example, use one of the brainstorming sessions as part of your music lesson.
But, why musical instruments?
Improves Math Skills
Learning to play music is very similar to mathematics. The rhythm of the music is based on time being divided into various fractions. Many researchers have found that those children who play toy musical instruments are better at solving mathematical problems. So, it is not surprising that children who have been introduced to music are better at mathematics. This can help them in accounting and business-related areas, as well.
Develops Memorization Skills and Promotes Concentration
Moreover, learning to play different tunes requires memorization skills. A child will enhance their ability to memorize things easily and this will prove especially beneficial during tests and exams.
A child will be able to intake information just as easily as they can memorize a melody. Learning different tunes also requires concentration, so the child will also develop a deeper level of concentration.
Improves Self-Esteem
Another beneficial factor is that toy musical instruments can increase a child’s self-belief, confidence, and self-esteem. These elements are essential for children, especially in this day and age.
Many individuals fail to excel in life because they fear that they could fail and do not believe in themselves. When children learn to play a musical instrument, they realize what they are capable of achieving. They also experience the intense happiness they feel when they achieve it. This will encourage them to take the same attitude towards different areas in their life.
Improves Creativity and Musical Ability
Of course, learning to play a musical instrument will directly improve their creativity skills and their musical ability. They will develop their own musical tastes and may even take a particular liking to the subject.
You may find you have the next Mozart or Chopin on your hands and your child may excel in the area of music. If you had never introduced them to toy musical instruments, then this may have never been the case.
Why wouldn’t you want to give your child an extra outlet and an extra avenue for future success?
Whether they take to the world of music or not you will definitely see benefits in other aspects of their life. Overall the advantages are there for all to see. Musical instruments provide endless amounts of fun to people of all ages and the benefits are too good to ignore.
Have you ever had chaos in your home and did not know where to start? Even if your house looks like a bombed-out landscape, you can clean it in 24 hours by following some simple steps. Plus, these tips will show you how to keep your home clean in the future, too.
Look for Huge Problem Areas
First, you need to look at any significant problems. Identify what they are, such as damp spots, or infestations. It would help if you always were on top of these things, which is why preventative pest control is significant.
These problem areas can hinder your ability to keep your home clean. Plus, if there is moisture or mold, it could cause you to become sick.
Now more than ever, it is important to have a clean home. With COVID-19 taking hold, we need to protect ourselves and our families.
Clean Before Disinfecting
Do not just disinfect. Clean first and then disinfect. Many people who buy disinfectant wipes or sprays, use them on all surfaces. But it is better to clean the area first with soap and sponge or cloth and then apply any disinfectant.
Also, leave the disinfectant on the surfaces for about 30 seconds before wiping it. One of the surfaces that you need to clean and disinfect daily is the kitchen counter.
In the Kitchen
Remember to clean the areas you touch often. The kitchen is one of the rooms in which we are often and in which we touch many surfaces and objects.
So, in addition to the counter already mentioned, do not forget to clean the kitchen utensils you use, the coffee machine, the knobs on the doors and windows, the power switches and of course the cabinets and their handles. You can clean all these every day with disinfectant or hot soapy water.
Then, you should put your sponges in the washing machine. The things you use to clean other things are often filled with germs. The World Health Council has found that an average of 19.6 billion bacteria lives on kitchen sponges in an average house.
The good news is that it’s easy to get rid of these 19.6 billion bacteria in a straightforward way. You can clean them by merely throwing them in the washing machine, or you can rub them well yourself with warm soapy water.
Another tip is to use microfiber cloths because they are easy and swift to clean. By taking these additional steps, you’ll be preparing your home well!
Furniture
If you want to use furniture polish, make sure you read the labels carefully and that it is suitable for the job you want. But know that the polish is not designed to clean but to polish.
Some furniture items can “withstand” water. These can be cleaned with the soap solution mentioned above. Dry the surface quickly to leave no marks.
Next, use the furniture polish and wipe according to the instructions.
If it is a hydrophilic wood, then you can use liquid soap for parquet.
All-Purpose Cleaners
Be careful with all general purpose cleaning products. It is not always safe for every purpose. Be sure to read the labels carefully before buying them and make sure they fit your needs.
Do not mix cleaners! Use one at a time and follow the instructions.
You shouldn’t neglect chores outside the home (garden, yard, deck) as they are necessary to create a more pleasant environment. The rake and broom will prevent the growth of mold after the rain, will reduce the appearance of insects and will improve the overall image of your home. Prune your plants, take care of your garden and wash the patios or decks regularly.
Cleaning the Floors
The vacuum cleaner is by far the most effective way to clean dust, bristles and debris from the floor before mopping. On wooden floors now, the brooms with a special cloth are more effective, which “pulls” the dust thanks to the static electricity and at the same time polishes the wood.
Mopping
Some mop replacements can be very effective, but no better solution has been found for when you have to get rid of the dirt that is stuck:
If you have tile, nothing will work more effectively for the dirt that accumulates.
Cloth mops are more effective than sponge mops.
Use warm water and a good cleanser (reread the instructions)
Washing
It is much easier to wash the dishes immediately after using them, as you will not have to rub the dried leftovers for hours.
Wet the sponge with hot water, add a little dishwashing liquid, clean each dish on both sides and then rinse well.
Avoid filling pots or deep dishes with water and leave them for a long time because on the one hand, they will smell and on the other hand, they can collect flies and all kinds of germs.
House work and cleaning may seem like an unbearable task. It doesn’t have to be difficult however, especially if you regularly keep up on it. Do you have any other tips for how to keep your home clean?
It’s been a hard year for a lot of people. Job losses are abundant and people are still worried about coronavirus and its effects on millions of people around the globe. If you’re bringing a baby into the world at the moment you might be worried and have reason to be.
However, you can transition to life as a parent just like you would have before. These tips can help you get started and help shift your perspective to one of wanting to be ready and to tackle any issues which come up. Winter might be around the corner, and the baby may be on the way, but there’s always time to set your life up for parental success.
Plan The Events Stuff Now
This is the stuff you do to celebrate your baby coming into the world. This could be planning a little party a couple of weeks after having the baby. Maybe it’s looking at professional newborn photography to immortalize the moment.
Whatever you choose to do, plan it in now so that you can fully focus on the baby when the time comes. Planning events like this is never easy when you’ve got kids to look after. Think ahead and make it easier on yourself.
If you don’t think you’ve got time you might be able to ask friends and family for help, maybe they can arrange things if you’re a bit too busy to do it.
Planning the hospital route is a must, especially if you’re getting yourself to the hospital. Of course, you (hopefully) won’t be driving, but whoever is needs to be able to get you there quickly and know the way.
Go on a couple of dry runs and see how long it takes. Knowing how long it takes is important and should factor into your planning. You should also get a go-bag ready, full of what you’ll need at the hospital.
Little things like this take away some stress from what will always be an incredibly stressful day. You should also get a backup. Your partner might be away, busy, or even unwell.
If this is the case, you’ll need someone else to help you out. Always use an ambulance as a last resort because they can cost a lot of money, and they’re pretty much a waste when they could be doing something else.
You need to ensure the house is clean. Now, it probably is, but when a newborn is concerned it’s always best to be sure.
Disinfect everything. Your baby won’t have the same immune system that you do. Their immune system is weaker as they haven’t had the time to let it develop yet.
When you also factor in coronavirus it makes sense to have a deeper clean than usual. Don’t forget to clean and disinfect the car.
Your baby will be traveling home in the car, so make sure that the car is just as clean as the house. The immune system develops quite quickly but it always pays to be safe rather than sorry when it comes to things like this.
In this guest post,Valentina Wilson explains different businesses and online money-making ideas.
Valentina is a writer and blogger who specializes in personal finance and positive change. Valentina has a master’s degree in financial journalism and seven years of experience in personal banking and believes that small behavioral changes are the key to achieving financial freedom. Check out her blog, Best Debt Consolidation Blog, https://www.bestdebtconsolidation.org/blog/ and follow her on Twitter:@valentinailson https://twitter.com/valentinailson
Due to this corona virus pandemic, the unemployment rate is growing fast. The vast numbers of pay cuts and job losses have created a financial crisis among people. It is true that due to this pandemic, the economy is going through a rough phase and it is the consumers who are suffering from financial problems.
But, to survive in this difficult situation, you have to find different income sources. Most people are trying to look for a secondary source of income so that they can repay debts on time and protect their credit score. Many students are in knee-deep debt due to having no jobs out there. However, there are options to consolidate student loans. Also, Govt. help and an extended payment policy that can help.
According to the experts, you can consider some part-time jobs or businesses to manage your financial life.
According to the experts, you can consider some part-time jobs or businesses to manage your financial life. Online money-making opportunities are widely available, too, if you know where to look.
Home-based businesses, weekend businesses, or jobs can support you by providing extra income that can be utilized in living a peaceful financial life.
Here you go:
Weekend business ideas:
● Baby-sitting-services
If you have very small kids and you take care of them, taking care of another child along with your own will not be very difficult for you. This service is also very cost-effective as your customers will have to come to you. This will save on your fuel expenses too. In most cases, the parents of these children have their food packed and you will just need to feed the child. However, even if they do not provide you with that then you can make a little extra food at home and feed them that. You may even take additional charges for providing food. You can pay daily, weekly or monthly fees depending on your needs.
● Cooking classes
If you are good at cooking you could give cooking classes at home. These classes are a very convenient option as you can limit the number of classes based on your needs and you also get paid on the spot.
● Have a yard or garage sale
You can also organize a yard or garage sale to sell unused or mildly used items. This can be done at any weekend to get some extra bucks.
Home-based business ideas:
● Rent your garage home to earn money
If you have space in the garage, you can rent your garage to earn money out of it. If you have a big house and one part of the house is empty, you can rent a part of your home. This will be a great source of income
● Sell homemade products
You can sell homemade baked goodies. This will be more convenient for you if you have older children at home who can help. In a few main festival seasons, the demand for homemade goodies such as cookies and cakes rises. This allows you to get money by sitting at home and baking.
● Be a financial coach
During times when there is too much financial uncertainty, most people are looking for someone to fall back on. If you can become a financial coach, you can help people make better financial decisions and thereby make money. You can give an ad for this and open a financial class at your home premises.
You can also create a financial website of your own so that people can have the option of signing up with you and clearing their financial doubts.
Online money-making part-time jobs to earn extra money
● Start freelancing
If you have the skills to write, you can sit at home and with the help of the Internet, you can do freelancing. There are various freelancing jobs available on the Internet. You just need to choose the right one for you. While choosing any freelancing job, you also need to make sure that you get proper remuneration. Freelancing helps you earn good money in the comfort of your house.
● Get paid with social networking websites
Different social networking websites like Facebook and Twitter help you earn money. They have become very popular these days. Such social networking websites need more members to join them. In return, they pay their new joiners and also pay them if they post any messages.
● Get money to read mail.
You get paid just to click on the email and then close it. Every day, you receive paid emails in your inbox that have links to different websites. These emails help you earn money when you view them for just a few seconds.
● Get paid for data entry
There are many types of data entry jobs available on the Internet. You just need to enter basic data information into these data entry jobs. You can earn good money with the help of data entry jobs.
● Get paid for participating in online surveys
Online surveys are good ways to make money with the help of the Internet. While conducting online surveys, consumers’ feedback is very much essential. Those who participate in these online surveys are paid some money by the survey companies.
● Be a social media marketer
Nowadays social networking websites are very popular and you can also carry on social media marketing about your website so that you can earn extra money. Create a profile on any of the social media websites and increase your network and friends so that you can easily boost your profits by boosting the traffic to your website.
● Become an online content writer or blogger
Another online money-making option is to become a content writer as this way you can nurture your writing skills as well as earn money at the same time. Get in touch with a webmaster that can provide you with enough projects where you can show your expertise in writing and earn online cash. What you need to remember is that you have to do complete research on what you’re writing. You also need to be able to write unique content for their website. You can also start online blogging to earn money over time.
Lastly,
we all know that due to a rapid increase in the price of basic amenities due to the COVID pandemic, life has become very difficult. It has become difficult to pay for basics, that any luxury is way beyond reach. Thus, a single earning member family structure can not quite provide much economic stability in today’s scenario.
So, both husband and wife must contribute towards the budget of the family. But if you want to be at home and also want to work from the comfort of your home, then there are many ways in which moms at home can make money. Also, if you have no job right now, you can easily embrace an online money-making opportunity.
However, in any circumstances, you should never give up hope. If you have no income and you are unable to manage any job, you can ask for GOVT. grants and financial help.
If your loved one is grieving, you’ll know better than anyone that they need help and support. Showing up for somebody who is grieving isn’t the easiest thing in the world, but your support will mean a lot to them and could help them to further move through the stages of grief. Below, we’ll take a look at how you can show up for your grieving loved one:
Talk To Them
Talking to your loved one is one of the best things you can do for them. Talk to them about their feelings, and let them talk about their loved one for as long as they need to. Sometimes they may simply want you to sit in silence with them, so be prepared for that, too. Try not to refer to your own experiences, as that likely won’t help them. They need to talk to move through their grief, so just be a good listener and ask questions.
Help Them To Find Support
You aren’t a licensed professional (we assume), so consider helping your loved one to find some professional support. Counseling could be a good way to help them move through difficult emotions. You can hold space for the person you love and show up for them, but without proper training, you may not always say or do the right thing. It’s not your job alone to help them move forward, and this can be a big weight to carry.
One of the best things you can do is give ideas to take their mind off it. You could paint with them, go for a walk, or do something else that could be therapeutic to them. Sometimes they may simply need to sit and feel sad, but other times, they may need somebody to do things with them.
Offer Physical Support
Physical support could be cooking them dinner, going shopping for them, or even helping them to find jewelry for cremation ashes from Memorials.com. Ask them what they need and make sure they know you are there for them. Bear in mind they may not always tell you what they need, so try to be thoughtful without overstepping the mark.
Accept Their Feelings
Accept your loved one’s feelings and don’t try to make them feel better with platitudes like ‘Everything happens for a reason’. Just listen. Saying the wrong thing could seriously upset them or make them feel like their feelings are invalid. Validating them is one of the most powerful things you can do right now.
Watch Out For Warning Signs Of A Serious Mental Health Issue
Grief can sometimes progress into depression and other mental health issues. Look out for the signs and make sure you get help for your loved one if you feel it is needed. Working through these heavy emotions isn’t always possible without professional help.
Showing up for a grieving loved one isn’t the easiest task in the world, but you could make such a big difference to their lives if you do.
Halloween is one of my favorite holidays to decorate for. The Halloween decor is so cute, and there are options for every taste and design idea.
No matter how much I bought the year before, I still find myself adding to my Halloween collection when the season is approaching. Do you find yourself doing this, too, even after promising yourself you wouldn’t? LOL!
I gathered all of my favorite Halloween decor from Amazon and put them into this post for you! Since I can’t buy it all, I’m hoping I can live vicariously through some of you!! In the end, I’ll let you know which pieces I decided to add to my collection this time around!
**This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.**
Halloween Decor for the Kitchen and Dining Room
Decorating these two rooms can be so much fun! From centerpieces to cute Halloween plates and napkins and adorable runners or tablecloths, the options are endless. Plus, you definitely have to have dish towels for the kitchen and placemats for the dining room.
Both the living room and the bedroom should be cozy, so lots of the decor can be interchangeable between the two rooms. Throw pillows, blankets, Halloween wall decor, flowers, and small pieces to go on a shelf are all perfect.
While the bathroom may seem like a weird place to decorate for Halloween, it is actually one of the most fun! You can choose a creepy bath mat or hand towel or, if you’re feeling super festive, you can even get a Halloween shower curtain. Plus, there are other Halloween decor items that are designed just for the bathroom.
You can’t go wrong with a Halloween mat inside of your doorway. Plus, Halloween door hangings are the perfect way to set an immediate tone of festivity for your home.
For the outside of your home, fall-inspired flower pots filled with mums or other fall plants are a must-have. Put in some pumpkins, gourds, hay bales, and corn stalks and it will be a complete look.
If you are going for something creepy, you can include skeletons and other creepy creatures.
Since you spend much of your time in the office or at work, you have to decorate there, too! You’ll want to make sure the decor won’t take up much space but still sets an awesome Halloween vibe.
I seriously want every Halloween decoration I posted in this blog post. Unfortunately, I could only choose a few! So, after long deliberation, I chose:
Although it may seem like time is passing by in a blur, winter will soon be here, meaning you have many household chores. Keeping your home safe and cozy during the winter months can be a tiresome task, so you must get started preparing your home before it feels like it’s the right time. Waiting until the time feels right will likely leave you scrambling at the last minute. The kids go back to school, then Halloween happens, and suddenly, it is Thanksgiving, and you wonder how you even got here. We’ve all been there, parents. So how can you start preparing your family home for winter?
First, let’s get the boring stuff out of the way. Your home can fall prey to frozen pipes, water damage, and drafts during the winter. So, now is the time to take a look over your home’s outer structures.
Are any repairs needed before the cold comes? To keep the place free of cold drafts or worse water damage that requires extensive refurbishments, make sure you undergo any repairs before the winter. Not only will keeping your home maintained help keep the heating bills down, but it will also increase safety and spare you expense down the line.
Preventing water damage in the winter can be done in a few ways. First, check your pipes for any cracks that can leak and cause damage. Second, make sure any flood risks are minimized by installing high-quality drainage in your home’s foundations. Third, say a little prayer to the home maintenance gods for guidance.
Keeping It Cozy
One lovely thing about the winter months is that they give us the opportunity to snuggle up and get cozy. Ensure you are prepared for this by pulling out your old throws and blankets from the attic.
Similarly, one way to cozy up your home for the winter is wintery scented candles. These don’t have to be overpowering or intense but can be subtle mood-setters that light up dark corners of your home in the evenings while giving a gorgeous aroma too.
Maximizing Your Heat When Preparing Your Family Home
Lord knows the heat bills can be off the charts in the winter. If you want to save money this year while also doing your part for the environment, make sure you do everything possible to keep the heat inside your home.
How can you maximize the heat in the winter? Well, it all starts with identifying the weak points – the windows and doors, of course!
Are your windows double-glazed? If not, time to invest. Investing in double-glazed windows will change your life and give you amazing heat-sealing for years to come. In addition, never underestimate the value of high-quality curtains or blinds which are thick enough to block the draft.
No matter what kind of home you live in, there are easy ways to prepare it for the wintertime. Start preparing your home for winter now, and save yourself the headache later in the year.
Life contains a number of different sources of stress, which can wear you down quickly. Before it becomes too much, you should find a way to get less stressed about the small stuff.
Between rushing the kids around, dealing with household chores, meeting work deadlines, and staying on top of appointments, you will find yourself feeling overwhelmed and stressed.
Some of the things that will stress you out will be major and will need to be taken seriously. But, at the same time, there are also plenty of “smaller” things that may be stressing you out.
Here are a few tips for getting less stressed about the small stuff.
1. Indulge in regular opportunities to be playful and to have a good laugh
Laughter can serve as a potent and effective medicine against stress. It can help put things in perspective and remind you of what’s important and what isn’t.
Simply indulging regular opportunities to be playful and have a good laugh with those close to you will help. One fun idea is gifting each other fun sweaters from UglyChristmasSweater.com. Activities like this can really help calm you down and allow you to see things through a clearer lens.
It’s difficult to stay stressed about forgetting to buy milk when you’ve just had a really good laugh.
2. Take up centering and grounding practices such as mindfulness meditation
One reason we get stressed out by “small” things is that we get caught up in our negative thought loops. We end up confronting a version of reality that isn’t the one that’s right in front of us.
It can be a very useful and uplifting exercise to take up centering and grounding practices. Mindfulness meditation can be used to help return your awareness to the present moment. You will be more aware of when you are getting lost in your own mental projections.
3. Focus on getting enough sleep, eating enough, and taking care of your physical well-being
Stress is a physiological phenomenon as well as a psychological one. If you find that you are getting easily worked up about small things, there’s a good chance that at least part of this is because you are caught in an ongoing cascade of stress hormones.
There are various things that lead to a chronically stressed physiological state. This includes sleeping too little, eating too little (and not getting enough vitamins and minerals,) and chronic illness.
To the best of your ability, you should focus on optimizing these features of your physical well-being. Then, you will have the best possible safeguard against stress coming from that direction.
How Do You Get Less Stressed?
What do you do to stress less about the small stuff? Tell me about it in the comments. 🙂
You guys, fall is RIGHT around the corner. Can you believe it? That means it’s time to get started on our fall crafts for kids!
I love so many things about fall. Bonfires, the smell of October, crisp fall air, and the falling leaves in bright colors are just a few of my favorite things. My all-time favorite part, however, is making memories with my kids.
Fall is the perfect time for family traditions and fun. Doing crafts is something we do for each season or holiday, so of course, there will be fall-inspired crafts.
This handprint leaves craft is one I first did years ago. I loved it so much I started doing it every year. I love seeing how much the kids’ hands have grown each year, and I can update their scrapbooks with the handprint leaves.
How to Make Handprint Leaves With Kids
This is a super simple craft that you can do with kids of every age. The required materials are minimal, and there isn’t much mess involved.
Using a clean paintbrush, paint the child’s hand orange.
Quickly and firmly place the child’s hand flat onto the white paper.
Carefully lift their hand, being careful not to smear the handprint leaf.
Repeat steps 2-4 for the red paint and yellow paint.
Allow the paint to dry.
Using a thin paintbrush and brown paint (or a brown marker) draw the stem lines onto the leaves.
What Do You Think?!
Tell me what you think of this easy fall craft! Which fall crafts do you plan to do with your kiddos?
Share pictures of your fall crafts for kids in the comments! Feel free to drop a link to your fall craft blog posts in the comments, too! I’d love to see them!
Check out other fall crafts and activities by clicking the following links:
While we’re on the topic of kids and fall, I want to remind you to label all of your child’s coats, jackets, snow pants, and anything else they might lose. I’ve spent too much time and money looking for or replacing these items, so I label them each year. If you want a label that will last, I urge you to visit dutchlabelshop.com. They offer custom labels that you can sew onto your child’s clothing and outdoor gear. You can even choose a label with your child’s photo.
Let’s face it; COVID-19 has taken its toll on all of our lives. Even if you haven’t been directly affected by the virus, the lockdown and social distancing rules have disrupted your year. Now is the time to regain control of your life situation once and for all.
The key is to build a winning strategy that focuses on the main areas where the restrictions have caused problems. To regain control here’s all you need to know:
Maintaining A Social Life
We all have a responsibility to take care of ourselves and others in relation to the virus. Unless you fall into the greatest risk category, though, small social gatherings are ideal. Wine and painting parties are a great example of activities that can provide hours of fun and entertainment.
It’s safer than hitting public spaces while you still get to spend time with loved ones. While the video calls and quizzes were fun at the start of the lockdown, real contact is essential. Just be sure to do it in the safest manner.
Maintaining Your Health
COVID-19 has put medical teams under a lot of stress, while various health centers have been forced to close or run limited services. However, those challenges cannot stop you from gaining the support needed to maintain your health. Video GP appointments allow you to diagnose any problems that may have surfaced.
Meanwhile, great quality eyeglasses are the best solution when you’re unable to get to the eye doctor for replacing your broken pair. The simple solution will make a big impact on your life.
Maintaining Your Look
Looking good has a telling impact on your overall wellness. Some of the health-related items can certainly boost your appearance as a byproduct. Still, you must not forget to invest in your look.
Salon quality nail kits are a great way to gain an instant improvement. Meanwhile, a new hairstyle can work wonders too. Additional steps, such as buying new clothes or revamping the outfits you already possess, are equally rewarding.
When you look good, you feel good. Do not ignore it any longer.
Maintaining Fitness Levels
Good fitness levels can feed into each of the two points above. However, even if you’re not bothered about body image, it’s vital that you stay active. All of us are forced to spend more time at home than usual, and it has seen a reduction in step counts.
Whether it’s cycling, running, or playing sports under the right conditions is up to you. Either way, keeping your fitness levels high is vital in this testing time. Besides, if you allow them to slide right now, it’ll be difficult to rediscover them later on.
Maintaining Sleep Patterns
Sleep patterns are the foundation of a winning lifestyle. Not only do they account for a third of your life, but they also influence everything from your mood to energy levels. The strange routines will threaten your sleep patterns, but you can fight back against these issues.
Preparing your body for sleep and avoiding the blue light of smartphone screens before bed will bring quick changes. Once you have rediscovered a healthy approach to sleep, your entire life will feel under control. Perfect.
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