There are many reasons for wanting to boost your mood and learn how to be happy. The meaning of happiness will vary from one person to another, but it is always good to see what makes others happy. You can find inspiration from others to apply to your life, and it can help you figure out how to be happy. Not only will you see your mood improve, but you can also use this to your advantage and work on other areas of self-improvement, such as building confidence.
Staying busy is a good way to build your self-worth and be happier in life. At the end of the day, looking back to see all you have achieved will make you happy.
However, if you are too busy and feel like you don’t have enough time, this can cause stress and unhappiness. The key is to find a middle ground. Stay busy enough to prevent boredom and dissatisfaction, but don’t overdo it by pushing yourself too much.
2. Smile More
Research shows that smiling releases chemicals in your brain that help you fight off stress. Even on the days when it feels a bit too much, force a smile. You will likely find that even a forced smile will turn into a genuine one, and even if it doesn’t, it will still make you feel happier.
Of course, if it is your smile that is a factor in your low mood, seeking regular dental assistance and checkups could be the answer. Practices such as Madison Ave Dental are there to help.
3. Work On Your Relationships
All relationships are important, including those with your friends and your significant other. But, all relationships require work.
Studies show that having quality trusting relationships in your life will boost your happiness. These relationships provide companionship, laughter, someone to talk to, someone to listen to, and someone to share the highs and lows of everyday life with.
You will find joy in taking care of others. So, be proactive with this because relationships are a two-way street. You will get as much out as you put in. Check-in with your loved ones, partake in celebrating their successes, and engage within their lives.
4. Treat Yourself
If you want to bring joy to someone else, it tends to be done through the concept of giving. You may give flowers, buy a gift, treat them to a day out, or any other small acts. Now, apply the same logic to yourself. You don’t need to rely on others to lift your mood.
If you are in a position to bring about your own happiness, do it. If buying flowers will lift your spirits, then buy them. You don’t need to wait around for someone else to do these kind things for you. If you treat yourself and take care of your desires, you will have figured out how to be happy.
How To Be Happy
You deserve happiness, and learning how to be happy can help you achieve it. Try implementing some of these tips in your daily life and see what happens. Do you have anything to add to the list? Leave a comment and let me know!
It’s a big and exciting world out there, with all sorts of amazing and interesting things to try out, people to meet, and places to go. To do any of these things, it really helps to have high energy levels. In fact, if you boost your vitality, the better your chances are of achieving your potential.
We usually know what to do about common health issues. For problems with our eyesight, for example, we consult an optometrist. But, there’s no doctor to tell you how to boost your overall vitality. Luckily, you can learn ways to boost your vitality right away.
Breathing exercises can be tremendously powerful. Since we all breathe automatically, the potential benefits of these exercises are often sorely overlooked.
In his recent highly acclaimed book, “Breath,” the writer James Nestor looks at remarkable accounts of the way our breathing can impact us. He does this both in terms of specific exercises and in everyday breathing habits.
One of the benefits listed in the book is a massive boost to energy levels when switching solely to nose breathing. Switching to nose breathing also helped the author and a friend of his reverse sleep apnea.
There is also an account of a singing coach who helped rehabilitate severe emphysema patients through exercises that strengthened their breathing muscles.
There are many breathing exercises you could try. A beneficial first step is to strengthen the inhale and exhale muscles, as suggested by Belisa Vranich.
Spend Time Each Day Walking in a Green Area
Walking around a green area each day has a powerful effect when it comes to boosting your vitality. Part of this benefit is likely the low-level exercise of walking, and part of it is likely the sunlight and fresh air. It’s also known that trees release aerosols of healing compounds into the air, as part of their natural respiration process.
If you have a safe park or meadow nearby, try to spend at least half an hour a day strolling around it.
Set A Regular Sleep Schedule
Having a disrupted sleep routine is one of the most surefire ways of losing your vitality, wellbeing, and energy, and it can even negatively impact your appearance. If your bedtime is at 10 PM one night, then at 3 AM the next, your circadian rhythm is in serious trouble.
Maintaining a set time for going to bed and waking up is an invaluable habit. With a set sleep schedule, your circadian rhythm can properly establish itself. Plus, you will experience the health benefits of deep, restorative sleep. Aim for eight hours of sleep each night for the most vitality.
Make sure to also have your final meal of the day a few hours before heading to bed. Eating close to bedtime not only disrupts sleep but also disrupts the circadian rhythm.
Boost Your Vitality
There are many different ways to boost your vitality and energy levels. Many of the most powerful ways revolve around the core pillars of physical activity, good sleep, and healthy breathing. Getting out into nature is also sure to help more than staying cooped up indoors.
Start with the basics, and see what works best for you. Do you have any other ideas for boosting your vitality? Leave a comment and let me know!
Your entire life, you have likely been told to make sure you are taking care of your teeth. The constant reminders to take care of your teeth are right when it comes to brushing and keeping them healthy.
We tend to overcomplicate the process of taking care of your teeth, but it doesn’t have to be complicated. These simple tips can help you improve your oral health right away.
According to a blog on the Crawford Leishman Dental site, there is a big risk of brushing too much. Plus, brushing your teeth too hard can cause significant damage to your teeth and gums, resulting in a breakdown of the enamel. This is especially true if you use an electric toothbrush.
If you brush your teeth too much, you strip your teeth of elements that keep them healthy. It is important to look after your teeth, but stick to the guidelines, and brush your teeth twice a day.
2. Visit Your Dentist
You may think you don’t need a dentist because your teeth are fine. However, when trying to teach children the importance of good oral health, you cannot underestimate the importance of regular check-ups.
Even if you think your teeth have no issues, the reality could be very different. When it comes to your teeth, there could be things going on that you don’t recognize.
If you don’t floss, you even risk blocking arteries because food can make its way into the bloodstream. The best prevention? Check-ups.
3. Start Oral Healthas Soon as Possible
Good oral hygiene is something we must teach our children because it sets them up for a solid foundation later in life. Because young adults can put their bodies through a lot, they think that they are invincible. Unfortunately, the problems that start during the young adult years start to become apparent during middle age.
You may have fillings earlier in life, but when these fillings start to break down, you will need root canals and run the risk of gum disease. Essentially, looking after your oral health is simple. Make sure you don’t eat too much sugar, drink more water, and get regular care from a dentist.
Taking Care of Your Teeth
Since we get bombarded with the importance of taking care of our teeth, we can easily ignore the message. There is a reason for how often we are told to take care of our teeth, though. Oral health is essential, and you will be glad that you made the effort.
You can lose your self-confidence for many reasons, and it is something that will fluctuate throughout your life. Most reasons are common such as disliking your appearance or not feeling that you are achieving what you set out for in life. If you find yourself lacking confidence, there are a few things you can do to work on boosting your confidence.
Smiling is an instant mood-lifter. Try it. Smiling at yourself and others can make you appear and feel more confident. However, sometimes your smile might be the reason for your lack of confidence. If so, you can seek a dental makeover with the experts at the Center for Contemporary Dentistry and soon love your smile again.
2. Exercise
Staying active and keeping your mind and body in shape will boost your confidence and help you lead a healthy life. Exercise can help a person meet their goals and feel happier. Activity releases endorphins, which are hormones that naturally boost our mood.
3. Stop Looking in the Mirror
Those that lack confidence may be looking in the mirror too often. It is common that people spend so much time looking in the mirror that they start to pick out things about themselves that they dislike. To avoid that, limit the time you spend looking in the mirror.
4. Surround Yourself With Positivity
Your surroundings are likely to have an impact on your mood and confidence. If you feel surrounded by negative energy, things, and people, change it. Positivity will rub off on you and improve your self-confidence.
5. Go Outside of Your Comfort Zone
Humans can easily get stuck in a routine. Routines are fine but, in some cases, they have caused people to fear trying new things. If you lack self-confidence and self-belief, do something risky once a week.
Try taking yourself out for a coffee or trying a new gym class. Doing small things to get out of your comfort zone will help you work your way to more exciting things. It can help with boosting your confidence and making you feel more comfortable in yourself.
6. Be Kind to Yourself
It is common to feel that we need to do more to feel better. We might feel that we need to socialize more or do more at work. This mindset can lead to burnout and will knock your confidence.
Be kind to yourself and give yourself a break now and then. It will help you recuperate your energy and feel happier with yourself.
7. Find Support
If you feel that you cannot build your self-esteem and increase your confidence alone, it can be useful to seek expert support. Therapy can help you understand what is knocking your confidence and offer tips and strategies to work on those issues.
8. Set a Challenge
Challenging yourself is a beneficial method for boosting your confidence. It not only gives you something to focus on, but when you finish the challenge, you will recognize that you are capable. Recognizing your efforts and strengths can be great for boosting your confidence.
Boosting Your Confidence
It is normal to experience a loss of confidence once in a while, but it is essential to boost it back up. These tips will help with boosting your confidence as you work through obstacles and setbacks.
What else would you add to this list? Leave a comment and let me know!
Mental health is one of the most important health topics, and understanding the troubles that exist in our minds and why they are there is essential to overcoming the battles. It’s amazing to witness this big shift in our society, where millions of people can freely admit they are experiencing mental health issues. Even with this shift, though, there is still so much to learn. What many people don’t know is that mental health battles usually begin when there is something missing.
When there is something missing, it could include a void that was created in your childhood, in your recent life, or something that was just always there without a cause. Let’s explore what your options are to solving these problems.
Something Missing: Filling The Void
The Eternal Void
So many of us have something that experts call an ‘eternal void’. This eternal void is when we are constantly searching for a meaning to life. This is not something that was caused by an event that occurred in your life or something that someone did, although it can be something that triggers it.
Existential thoughts are not uncommon among people who are introverted and socially awkward. For one thing, they have trouble fitting in and don’t see life through the lens that other people do. So the solution is to understand that you are not like the people around you.
Secondly, it’s okay that you are not like everyone else. Start reading up on existential thinking, and you may find that people like Neitzche and Plato were also thinking about these things. Their solutions are real treasures just waiting to be found.
How We Look
Smiling is a part of life, but when you don’t have a pretty smile, hiding it away becomes second nature. Ask yourself, what would you think happens to someone who doesn’t smile even just the average amount? The person would get used to being gloomy and not focusing on the good things of life.
But, what if you have missing teeth and your smile becomes a real social anxiety issue? Then dental veneers for missing teeth is one solution. Rather than getting implants that feel foreign to your mouth, these clip-on veneers that have been made in a 3D printer could bring you the confidence you have been missing.
You don’t have to go anywhere to have them fitted. The pack arrives at your home and you just follow the instructions.
Electronics have become a big part of our lives. Many of us even use our phones to put us to sleep, which isn’t natural or healthy. The electronic fog is partly spurred by addiction to social media. Constantly scrolling and taking our eye off things that actually help us and make us better people is incredibly detrimental.
One thing you can do to remedy this problem is to shut your phone off after 5 or 6 pm. Tell the people you are close to what you are doing to prevent anyone from taking it personally.
Mental Health Could Reveal Something Missing
We all have voids to fill, and these are just some of the things that could help you live a better life. Do you have any more you’d like to share? Leave a comment and let me know!
Where you give birth to your child might seem inconsequential compared to bringing the baby into the world safely. However, your choice of maternity hospital can play a much bigger role in that than you might initially think. There are things to consider when deciding which hospital is going to play a role in your birth plan.
4 Questions to Ask When Choosing a Maternity Hospital
1. How close is it to your home, and how will you get there?
The first and most important part of this choice is to think about the physical location of the hospital itself. In the majority of cases, the closer the hospital is, the better.
However, it might be quicker to get to a hospital further away if the closest one is in a highly-trafficked city. Plan your route to the hospital with tools like My Route Online if you want to know how long it will take to get there.
2. Is it equipped for the kind of birth you want?
There is plenty of equipment and options to help make your birth experience more comfortable. For instance, different hospitals will have different kinds of mats, beanbags, and birthing chairs.
You should consider whether or not you want options like water birth, as well. You will need to ensure in advance that the hospital is equipped with birthing pools. Plus, it is essential to find out how likely they are to be available when you need them.
3. Is it focused on maternity?
Simply put, some hospitals put a lot more care and attention into the maternity ward. Most might be safe, but only some are dedicated to helping mothers feel comfortable and catered to. This might include allowing you to bring things from home and allowing your partner to stay with you.
There are stores like the Florist Dandenong Hospital, which allow people to buy fresh flowers for you when they visit. Call the hospital to see what they do to make mothers feel more comfortable.
4. How is care given to your baby?
After giving birth, all you want to do is take your new arrival home and ensure they’re safe and comfortable. However, you will be in the hospital for at least two days. So, make sure the hospital provides the kind of post-natal care that you’re looking for.
You should get an idea of whether babies are kept with their mothers or if there is a separate nursery. Similarly, does the hospital provide special care on-site, if needed, or will you have to travel to a different location?
Why Your Choice Of Maternity Hospital Matters
Not every hospital is the same when it comes to choosing a place to give birth. The tips above make that more than clear and can help you come to your decision. Make sure you ask these questions when choosing a maternity hospital that will work for you.
Don’t take your eyes for granted. You never know when the beautiful world around you may turn into a blurry, gloomy place because you didn’t make healthy eyes a priority.
Our eyes might be small compared to other animals, but they are highly complex. In fact, some say that we have the best eyesight of all because we have depth perception. We recognize up to 1 million different colors and we also have a very quick and sharp focus. Our eyes adapt to light much faster than other animals, despite our night vision not being so great.
Unfortunately, everyday life can bring some troubling issues for our eyes. This list of tips for healthy eyes can help abate the trouble, though, giving you a stronger, healthier, and sharper vision.
***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***
How to Ensure You Have Healthy Eyes
Eating for your eyes
Your eyes are just like any other organ, and certain food suits them best. For our intestines, we like to eat things like yogurt and fiber-rich foods like wholewheat. For our eyes, though, we need fatty acids that will give our eyes the nutrients they need to work at a high level.
Foods with fatty acids that will help with healthy eyes include (but are not limited to):
Salmon: smoked salmon for your dinner or lunchtime salad would be good
Other oily fish such as tuna: helps get those fatty acids and zinc into your diet
Fruit such as oranges, or any other citrus types of fruits
Pork
Leafy vegetables such as spinach and kale
If you are overweight, some of these foods will have less of an impact. In this case, focus on reaching a healthy weight to get the best out of the nutrients you are absorbing.
You should always carry a pair of sunglasses with you. Just like carrying an umbrella in the car in case of a rainy day, a pair of sunglasses is going to help you in everyday life, too.
The sun can damage your eyes, especially on bright days. Your eyes are just as at risk when it comes to the sun as your skin is. A pair of good sunglasses can protect your iris from UV light and prevent your eyes from becoming inflamed, dry, or itchy. Too much direct sunlight can result in a higher chance of getting macular degeneration, too.
Eye Safety
If you work in a production plant, then you need to always wear eye protection. Particularly for those who work in manufacturing, eye protection is a must-have. Buy yourself some workman glasses that are strong and can protect your eyes from wood chippings and metal debris.
One of the things you might be concerned about is dust. Fiber dust and other small but irritable dust particles found in production plants and facilities can get everywhere, including your eyes. It’s a good idea to buy protective glasses that fit your face, and you can even get them custom-made to fit your face better.
Eye Medicine
Whether it’s for allergies, an infection, or just a normal eye condition, you need to buy the right kind of eyedrops. For example, if you have blepharoptosis, make sure you have acquired ptosis eyedrop. It’s going to lift the eyelid, allowing you to see better and cause less disturbance.
If you have allergies to pollen or pets, then you should get a histamine blocker. These kinds of drops block the release of water, preventing your eyes from watering and becoming dry during allergic reactions.
Always do your research before you put anything into your eyes, including medicine and eye drops. Make sure that the reviews of the product explain what happened when someone else used it. A better option is to call your doctor and ask them which ones they recommend.
Computers and Overloading
It is essential that you take care of your eyes when on the computer. Many of us stare at a screen for hours on end. Staring for so long can cause you to have eye strain, blurred vision, headaches, neck pain, issues with focusing on faraway objects, and dry eyes.
To help with healthy eyes, ensure that you are wearing a good pair of glasses while looking at the computer. Modern glasses can give you a clearer vision without the need to absorb so much light in the lenses.
You should also take breaks from the screen and allow your eyes to settle. This can help your eyes relax and not be so fatigued at the end of the day. To avoid glare, try to buy an anti-glare screen or a screen protector with anti-glare properties that you can put over the top of your current monitor.
You should also periodically rest your eyes, by looking away at something 20 feet away, about every half hour. Hold this look for about 20-30 seconds.
Wash Your Hands
The number one way we get eye infections is through dirty hands touching our eyes. It’s quite common to touch something in a public space and then touch your eyes. An hour or so later you find that your eye is now red, itchy, and watering.
It’s highly advisable that you do not touch your eyes with the inside of your hand. Try to use the outside of your palm or your wrist to itch or clear your eyes of something. Additionally, never touch the surface of your eyes, and always use your own skin to rub the eyes.
Get Some Sleep
It cannot be advised enough to get plenty of sleep. You need to get good sleep if you want to have well-working eyes the following day. This means that you need to get about 6-8 hours of sleep.
Not only will your eyes look better (no bags and dark patches), but you will also be able to look at your screen for longer and not feel as much eye fatigue. Self-massage is a good way to relax your eyes before you go to sleep and it could help you nod off sooner.
Exercise Regularly for Healthy Eyes
To help improve your eyes, working out is a good idea. It will build up your respiratory system which you can use to pump fresh blood to the eyes. Fresh blood gives your eyes plenty of oxygen throughout the day.
By working out, you also raise your heart rate, which will wake up some of those muscles in the eyes too. It cannot be overstated how good fresh oxygen is for your eyes.
Stop Smoking
Smoking causing all sorts of problems, one of them being conditions that affect your eyes. Smoke will expose your eyes to oxidative stress which can cause long-lasting damage. The smoke can damage the surface layer, drying up your eyes and causing you to become reliant on hydrating eye drops.
Ensuring You Have Healthy Eyes
For healthy eyes, implement these steps into your lifestyle. Always have a pair of sunglasses to protect your eyes from UV rays. Give your eyes the nutrients they need, and make sure to rest your eyes periodically while working. Ensure you get a good night’s rest every day, and follow the rest of the tips included here.
If you follow these tips, you are sure to have healthier eyes. Do you have any other tips for healthy eyes? Leave a comment and let me know! 🙂
Do you enjoy a nice glass of wine in the evening or a refreshing cocktail on a sunny day? Although there’s nothing wrong with the occasional alcoholic beverage in moderation, it is possible to overdo it. Even the smallest quantity of alcohol has a significant impact on your body, and this effect only increases the more you drink. There are a few easy lifestyle changes you can make to drink less alcohol this year, without quitting altogether.
Prolonged alcohol consumption can cause all kinds of health issues such as liver damage, cancer, digestive problems, insomnia, and infertility. To make things worse, alcohol is highly addictive. Your post-work drink might seem harmless, but it’s a good idea to consider your drinking habits and decide whether you need to cut down.
Amid the global pandemic, many people have been drinking more. This is due to people occupying themselves throughout lockdown and restrictions, but also as a coping mechanism to get through these stressful times. Alcohol should never be used as a crutch, as this could lead to dependency and severe consequences for your health. If you want to drink less alcohol this year, here are four tips to get you started.
Drinking less is sometimes harder than not drinking at all, as there are no clear limits to how much you can consume. To make your objective easier, you should set clear boundaries for how much you can drink in a given week or day.
The exact limit will completely depend on your current drinking behaviors, but any decrease is a good start. This figure will help keep you motivated to reach your target. Plus, it will prevent a casual post-work drink from descending into a heavy all-night session.
2. Ban Alcohol at Home
A small amount of alcohol can be harmless if you are careful about it. Drinking in a social setting can be enjoyable, and there are few things better than an ice-cold beer in a brewery or a shared bottle of wine after a busy day in the office.
With so many opportunities to consume alcohol with friends and family, you can get by without drinking alone at home. Make an effort to limit alcohol at home. By doing this, you will have no choice but to drink less. If you struggle with alcohol and drugs, now could be the time to explore outpatient drug rehab.
3. Alternate Drinks
When attending social functions like birthdays, funerals, or parties, it is easy to drink too much. Wine, beer, and cocktails are flowing freely, and it’s sometimes hard to say no, especially if there’s an open bar thrown into the mix.
A good way to slow yourself down is to alternate alcoholic and non-alcoholic drinks. So, for every glass of beer or wine, follow it up with sparkling water or a glass of lemonade.
Tell Your Friends
We all have those friends who drink excessive amounts of alcohol and like to encourage others to do the same. These people can be dangerous if you’re trying to drink less alcohol. Tell your friends and family about your efforts to cut alcohol and ask them to keep you accountable for your actions.
Drink Less Alcohol
There’s nothing wrong with the occasional alcoholic beverage (trust me, I know!), but it is easy to overdo it. Start paying attention to how much you’re drinking and when you want to drink the most. This can help you cut back as you are more aware of your habits.
Do you have any tips to add? Leave a comment, if so! 🙂
Insomnia is one of the most frustrating chronic health issues that a person can experience. Insomnia means that you have problems sleeping, meaning that you can’t seem to fall asleep often. It affects your day-to-day life and can interfere with your career and relationships.
Many moms begin to experience insomnia after having children. This trouble for sleeping for moms is because our sleep patterns become distorted when feeding babies during the night and getting our kids into healthy sleeping patterns. When the kids begin sleeping through the night, some parents struggle to do the same and often turn to different methods to get a good night’s sleep. Fortunately, there are ways parents can help with trouble sleeping, whether it’s looking for sleeping pills or getting the best organic Kratom using the latest Kingdom Kratom coupon code to promote a good night’s sleep.
In this blog post, we will look at three ways to battle insomnia once and for all. Not every method works for everyone, so make sure to check with your doctor before you go ahead with any of these tips!
Taking prescription sleeping pills is something many people avoid, simply because they aren’t healthy as a long-term solution. While sleeping pills aren’t inherently bad for a person, it can be harsh on your digestive system to take high doses every evening.
Natural sedatives, on the other hand, are excellent solutions to insomnia because they don’t produce many adverse effects on other aspects of your health. CBD oil products like the Dream CBN Tincture from Bloom Farms Wellness can help you to fall asleep easily while producing no ill side effects.
2. Get hypnotherapy
For long-term solutions to insomnia, it’s time to get serious. If you want to tackle this thing head-on, you should consider hypnotherapy to battle your insomnia.
How does hypnotherapy for insomnia work? Hypnotherapy basically involves re-organizing the way your brain associates with certain things. For example, if you have trauma-based around a car crash, your brain might associate screeching or crashing sounds with extreme fear or injury, causing panic. Hypnotherapy can recalibrate those associations to make life easier for a person.
For insomnia, hypnotherapy can stop your brain from associating nighttime with long periods of lying awake and stressing about your lack of sleep.
3. Change the way you get ready for bed
Sometimes, the best solution is the simplest one. Insomnia can sometimes be triggered by a stressful, chaotic, or irregular nighttime routine that disrupts your mind’s natural patterns of waking and sleeping.
If you are experiencing insomnia, make sure you are paying attention to your nighttime routine. A few ways to relax before bed are:
Turn off all electronics for at least thirty minutes before getting into bed.
Stretch or do gentle yoga before climbing under the sheets for rest.
Have sex. Sex is a great way to relax your brain and tire yourself out before sleep!
Listen to gentle, relaxing sounds, such as wildlife sounds or an audiobook.
Tidy up your space in a calm, organised manner. Wandering around and putting things away during the evening can be a truly relaxing activity that many people overlook.
Ways To Battle Insomnia
If you are struggling with insomnia as a mom, make sure you use this guide to help you sleep better!
There’s no doubt that being a modern parent causes a busy lifestyle, so tips for parents are always helpful. Whether you’re a working parent, a stay-at-home parent, or something in between, you always have plenty to do. You might have support from a partner or friends and family, but it still feels like you have a never-ending to-do list.
With lots of different things to do both at home and out of the house, juggling it all can be overwhelming. Getting organized can help, but it doesn’t necessarily eliminate any of the tasks you must do. If you feel like you’re constantly running around like a headless chicken, you need to find ways to lighten your load, and these tips for parents can help.
Do you know how much you do for yourself and your family? Making a list of all of your responsibilities can make it clear just how much you have on your plate. It might be a little frightening at first, but it can also be a good starting point.
Creating a list of everything you do could be a way for you to get the help you’re not getting. Does your partner insist they do just as much as you do when you know they don’t? Showing them your list might just convince them to start doing more. Creating this list can also help you recognize when you need to ask for help.
Another advantage of making a list is that it can show you which tasks are really necessary. It can help you decide which tasks could be altered, and which you might be able to cut out completely.
2. Adjust Your Standards of Tidiness and Cleanliness
Whether you’re a working parent or not, housework takes time. Even when you split household tasks with your partner and kids, it can still require a chunk of your time.
Being a parent does mean that you will probably feel like you’re always tidying up and cleaning in some way. One way you might consider changing things is by reassessing your idea of what clean and tidy means. Having extremely high standards might not be particularly realistic, especially if you want to get some of your time back. Decide what you can be happy with so you can keep up a standard that works for your family.
3. Hire a Cleaner/Housekeeper
Another option for saving time is to hire a cleaner or housekeeper. Some people feel reluctant to do this because they feel like it’s their job to maintain the home. If you can afford to hire someone, though, there’s no shame in getting help.
You don’t necessarily need to have someone come every day. A housekeeper visiting for a few hours each week can make a difference and save you from some time-consuming jobs.
Do you feel like you’re always going from place to place buying things? You have to do grocery shopping, clothes shopping, visits to the drugstore, and many other things.
If you’re always going from store to store and running errands, you must find ways to stop doing so much. One possibility is to get things delivered whenever possible. This can work best when you know exactly what you need.
You can order repeat prescription delivery for any medications or order your groceries online. Some things are better to buy in person, though, like things you should try on.
If you have a long list of things to do but you’re never sure when you will have time, you might want to think about making a schedule. Instead of having one just for you, it can be for the whole family.
Begin by filling in certain things that are scheduled each week. Then, look for free timeslots that you can use for anything else that needs to be completed.
You could have a digital calendar, a weekly printable, or even a whiteboard. It gives you a sense of order and can be a way to get everyone helping around the house.
6. Stop Overscheduling
As a parent, you and your kids are likely always busy. You want to ensure your kids get to participate in extracurricular activities. Plus, you’re involved in lots of things too, from yoga class to the PTA and everything in between. Many of these activities are totally optional, and you might be giving everyone too much to do.
For every activity your kids do, you have to make sure they get there and have everything they need. Not only that, but your child might be tired from being overscheduled too. Remember that your kids put in a full day of school work, so extracurricular activities make their day even longer. Then, you have to plan for dinner after the activities, too.
Even though you want to ensure everyone has opportunities, sometimes you all need time at home to rest. Spending time together as a family unit is important, too.
7. Say No to Things
If there’s too much on your plate, it’s not necessarily all your own doing. Some things just have to get done, while other things can be requested of you from others. Remember that just because someone asks you to do something, it doesn’t mean you must say yes.
There are times when the best option is to politely refuse. Whether your refuse because it would interfere with your health or you have no time, don’t feel bad. If the thing they are asking would interfere with family time, you should also consider saying no. Reluctantly doing something isn’t going to produce the best results anyway, so learning to say no can really help you.
Tips for Parents to Stop Feeling Like a Headless Chicken
When you feel like you’re always running around trying to get things done, you need to slow down and lighten your load. Use these tips for parents to stop feeling like a headless chicken. Take control of your life and make sure you do things that make you and your family happy and peaceful.
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Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
