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Parenting

5 Changes You May Experience As A New Mom

Pregnancy and childbirth are life-altering experiences that can bring joy into your life. As a new mom, there are many things you try to put in place before the arrival of your newborn. You read books on parenting, shop for baby clothes, and get excited over painting their nursery. When your child arrives, more changes occur. If you have been observing other moms or asking questions, some alterations might not surprise you, while others can take you off-guard completely. This article sheds more light on five significant changes you will experience as a new mom.

1. You will need support

Maybe you have been self-dependent all your life or don’t like to burden people by asking for help. As a new mom, doing everything by yourself is not realistic or sustainable. You will need a village to help you daily. It could be your partner, loved ones, or a nanny. Remind yourself that it is ok to ask for help and that your family and friends love you enough to extend a hand to overcome the initial discomfort of leaning on other people. When requesting aid, delegate specific tasks to different people to prevent them from getting overwhelmed. If you are with your partner, share the load and allow them to handle their responsibilities independently. It will ensure each of you gets time to rest or pursue your interests.

2. Emotional and physical changes

Physical changes are inevitable when you deliver a baby, although they can be jarring. Be aware of them and embrace your new body as a testament to bringing new life into the world. Some changes you will experience include hair shedding and, in some cases, a difference in hair texture. You will also have swollen breasts engorged with milk. Emotionally, you might encounter fluctuating moods and constant anxiety over your baby. Consider talking to a professional if you have baby blues over a long period. You can also consider getting medications from a health professional for anxiety relief.

3. Sleep deprivation

Sleep deprivation is a reality for every new parent. Babies wake up frequently to eat or cry, and staying alert to tend to their needs can take a negative toll on you. A lack of sleep can result in a physical, mental, and emotional breakdown. Before you get irritable or burnt out, consider asking your loved one to babysit so you can nap. You can also sleep while your baby sleeps and eat well for energy. A balanced diet and exercise will give your body adequate nutrients and boost metabolism. Eat fruits, vegetables, and other healthy snacks to keep you fueled with nutrients. Drink lots of juices and water to stay hydrated, avoid feeling tired, and stay away from excess caffeine. Consider keeping your baby’s cradle beside your bed so you can take care of them and go to bed.

4. Self-care challenges

Between caring for your household and a new baby, you may lose time you used to use for yourself. It can result in an inconsistent self-care routine where you only have enough time to shower. In the beginning stages of motherhood, you may have to accept that your routine needs to be updated and simplified to make room for other responsibilities. You will need to be intentional about prioritizing your self-maintenance. You can stay on top of your fitness by taking a stroll, even if it’s only for ten minutes. Getting fresh air at the park or in your neighborhood can positively impact your mental health. If you can’t go outside, practice meditation habits like deep breathing. Pamper yourself with an Epsom salt bath or do a home pedicure. You can also binge on your preferred show while relaxing with a facial mask.

5. A different diet

You may already know this, but good nutrition is beneficial for everyone, including new moms who are recuperating from labor and delivery. You will need a proper diet to keep you strong and provide nutrients for your baby through breastfeeding. Try not to put too much pressure on your body with fad diets to snap back. Limit junk food, avoid alcohol, and stock your pantry with whole grains, vegetables, and fruits. Though it’s important to never skip meals, you need to watch your portions. Remember to stay hydrated with fluids like water, juices, and milk. If you eat a plant-based diet, consider supplementing your diet with vitamin B12.

Recap: Changes After Becoming a New Mom

Motherhood is a beautiful learning journey. However, these changes will take some time to ease into and embrace. By acknowledging them, you can face them bravely and strategically.

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Mental Health Parenting Women

Regaining Self-Confidence After Having a Baby: 5 Simple Ways to Feel Empowered

You’ve just welcomed a bundle of joy and your excitement level is touching the sky. But at the same time, you’re also depressed about how your body looks now as compared to before. You can experience major self-confidence issues after having a baby.

Those stretch marks, saggy breasts, and weight gain might be taking a toll on your mental health and lowering your self-confidence. Your body has gone through a lot during pregnancy and these are the signs of it, and there’s nothing to be ashamed of.

In fact, according to a study, around 85,000 women have experienced low self-esteem during pregnancy. This dissatisfaction even lasts for several years after having a baby. But that shouldn’t be the case.

If you’re struggling to regain your confidence after childbirth in Los Gatos, then stick with us. Here, we’ll discuss some of the best tips for moms to reclaim confidence and help them feel empowered in their journey of motherhood.

1. Be Proud of Your Body

Instead of satisfying unrealistic societal expectations or comparing yourself to others, you should be proud of what your body has done for you. It has gone through major changes and welcomed a new life into the world.

Your stretch marks, extra curves, and scars are all the signs of the incredible journey you’ve been on for 9+ months. There’s no such thing as a “perfect body,” and that’s okay. What really counts is that you and your baby are healthy and happy.

So, embrace your body, show off those curves with pride, and focus on the miracle it’s helped create.

2. Spend Time Doing Things That You Enjoy the Most

You’ve become a mom now and your first priority should be to take care of your little one. Right?

Well, taking care of your baby is good, you should also spend some time doing things that you love the most. Whether it’s reading a book or novel, going out in the park, or cooking your favorite meal, doing things you love can nourish your soul and replenish your spirit.

So, try to schedule some “Me Time” every day, even if it is just for a few minutes. You deserve it, mama!

3. Try to Get Back in Shape

If your lack of confidence is due to the changes in your body, then it is completely okay! While these changes are normal, if they’re taking a toll on your mental well-being, then seeking cosmetic procedures can be a good idea for you.

If you’re unhappy with your saggy breasts after breastfeeding, a breast lift procedure can help restore their shape and firmness. Before undergoing this procedure, it is wise to consult with professionals like breast lift in Los Gatos, CA by Dr. Maan to know what the procedure is like and what are the aftercare tips.

Similarly, a tummy tuck can address loose skin and stretched muscles, providing a smoother, firmer abdomen. Liposuction can target stubborn areas of fat that may persist despite diet and exercise, helping you achieve a more sculpted silhouette.

Remember, the decision to undergo cosmetic surgery should be made autonomously and with careful consideration of the potential risks and benefits. Ultimately, it’s about feeling comfortable and confident in your own skin.

4. Focus on Your Strengths

Instead of worrying about what you think you lack, focus on all the amazing things you bring to motherhood! Think about how you’ve overcome challenges, shown resilience, and showered your baby with love and care.

Maybe you’re a great listener, a fantastic problem solver, or a super patient parent. Whatever your strengths are, celebrate them! Remind yourself of the positive impact you have on your baby’s life every day.

By recognizing and embracing your strengths, you’ll build confidence in your ability to handle whatever comes your way. So, take a moment to acknowledge all the awesome things you bring to the table as a mom.

5. Prioritize Self-Care

Most importantly, don’t forget to take care of yourself, mama! Amidst all the diaper changes and feedings, make sure to carve out time for you. Whether it’s a bubble bath, a walk outside, or simply enjoying a cup of tea, self-care is essential.

Remember, when you take care of yourself, you’re better able to take care of your little one. So, make self-care a priority—it’s not selfish, it’s necessary!

Summing Up: Self-Confidence After Having a Baby

Regaining self-confidence after having a baby is a journey that requires patience, self-compassion, and intentional effort.

With these five tips mentioned above, you can reclaim your confidence and feel empowered in your role as a mother. Remember that you are capable, resilient, and worthy of self-love and admiration, and embrace the beauty and strength that motherhood brings to your life.

Categories
How To Parenting

5 Tips for Keeping Everyone Happy at a Children’s Birthday Party

Planning a birthday party for a gaggle of children is no easy feat, whether they are your children, your nieces and nephews, step-children, or foster children, but keeping both kids and parents happy will ensure your party is a roaring success. From food choices to choosing the best decor, like balloon arches, follow these top tips to throw a bash that delights everyone on the guest list.

1. Food for All Ages

With kids ranging from toddlers to pre-teens, you’ll need to provide food that suits all appetites and dietary requirements. Include classic kids’ party foods like crisps, sausage rolls, sandwiches, fairy cakes and jelly, but also offer some healthier snacks like carrot sticks, fruit skewers and hummus. Don’t forget to check for any allergies beforehand too. Having a few options that even fussy eaters will enjoy prevents hungry meltdowns, and if you are fostering in Milton Keynes and have just welcomed foster children into your home, bear in mind they might have special dietary needs or prefer not to eat with the other children just yet. 

2. Fun and Games

Party entertainment is a must to keep little ones thoroughly occupied. Classic pass the parcel, musical bumps and statues are fun for all ages. Also, consider hiring an entertainer like a magician, balloon artist or face painter for an extra special touch. Outdoor games like tag, a treasure/scavenger hunt and egg and spoon races will also keep kids energised for hours. Having lots of activities prepared means they won’t get bored, leaving parents free to chat without interruptions.

3. Goodie Bags to Go

Kids always love taking home a gift or memento from a party, so make sure everyone gets a small goodie bag. Fill them with fun but inexpensive items like stickers, temporary tattoos, bubbles, sweets, small toys and perhaps a party invitation or photo from the event. Ask parents to arrive armed with goodie bags too so guests can take away any crafts or artwork created on the day. It’s a handy way to make sure nothing gets left behind!

4. Somewhere for Parents to Be

While the kids play, parents will want to relax so make sure you have seating arranged for them too. Clear a separate area just for adults with comfortable chairs and sofas so they can enjoy some child-free conversation. Offer tea, coffee and maybe a few nibbles to make them feel pampered. Even simple gestures like reserving a bathroom just for parents shows you’ve considered their needs too.

 5. Favours to Thank Parents

Don’t forget the parents! They’ve kindly brought the kids along so make them feel appreciated too. Hand out small favours like boxes of chocolates, scented candles, soaps or bath bombs so they have a little treat to enjoy once they get home. If hospitality space allows, even having a few magazines, books and board games just for the grown-ups makes for a thoughtful extra touch. These little luxuries are a lovely way to say thanks for sharing in the celebrations!

Following just a few of these handy tips will guarantee smiling faces amongst children and adults alike. With plenty of food, fun and even freebies offered to parents, your thoughtfully planned kids’ party will leave everyone feeling merry!

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Moving Parenting

3 Essential Tips For Moving Home With Kids

Moving home can always be stressful, even when you’re doing it alone. When you’re moving home with kids, it can be even more stressful. You’ll not only have to worry about the countless things you need to get done, but also keeping your kids occupied and out of the way.

While they can be helpful if they’re old enough, they might be more of a nuisance if they’re relatively young. That doesn’t mean you have to settle for a lot more stress because of your kids. With three essential tips, you’ll end up making it a lot easier than you’d expect.

Moving Home With Kids: 3 Essential Tips

1. Pick The Moving Day Wisely

When you choose to actually move is one of the largest decisions you’ll have to make. When your kids are involved, that’s especially true. While moving during the summer time often seems recommended, it mightn’t always be the best option, despite the logic. If you do it then, they could be under your feet constantly.

Doing it while they’re still in school can be recommended, especially if they’re staying in the same school after the move. It keeps them occupied, and gives you the time to actually pack things up and get things sorted. It could be a lot more straightforward because of that.

2. Get All The Help You Need

Moving home with kids takes a lot of time and effort because of the countless things you’ll need to do. It’s always worth getting help because of that. It’ll take a lot of stress and hassle out of your hands while letting you get everything done. There are more than a few things you can get help with.

From simple pickup and delivery services to hiring someone for your whole house move, you’ve plenty of professionals to choose from. It’s worth researching and comparing them to find the best ones for you. It’ll help with the process more than you’d think.

3. Talk Your Kids Through The Process

Your kids will have quite a few questions during the moving process, and they can often be confused about what’s going on. That’s why they can often ask question after question, which can get irritating after a while. There’s a quick and easy way to prevent this, though.

All you’ll have to do is talk your kids through the process as it happens. The more aware they are of what’s actually going on, the better off you’ll be. They’ll be less confused, and you should have fewer questions to deal with.

Recap: Moving Home With Kids

Moving home with kids can be one of the more complicated and stressful experiences you ever go through. That doesn’t mean it’s something you have to settle for. If you’re about to move home, it’s a matter of taking a few particular steps, and you shouldn’t have to worry.

You’ll get through the home move faster and easier than you’d think. It could even be a relatively straightforward process if you use the right tips.

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Dental Health Parenting

Top Tips For Helping Your Children At Their First Dental Appointment

Your child’s first experience of anything can be one that you have to prepare for and nothing is worth preparing more for than a dental appointment. Even for many adults, the fear of going to the dentist is one that can, for some, be too much to deal with.

In order to give your child or children the best chance of looking after their dental care, it’s good to set them up by getting them into the dental chair sooner rather than later.

Helping your children with this key healthcare appointment is important, so here are some top tips.

Play dentist when they’re young

There are plenty of opportunities for play when your children are young and this can be well utilized when it comes to teaching them new things. From important life lessons to introductions to the dentist, play is a great way to help ease them into future events and activities in life.

Playing the dentist is a good way in order to get them used to the environment and idea of the dentist inspecting their mouth. It means that when it comes to dentist trips in the near future, they’ll be less concerned or nervous.

Shop around for the right dentist

When it comes to a dentist, you want to have the right person that you feel comfortable with. After all, they are the person who’ll be inspecting your teeth up close and personal. It’s therefore important to choose someone you feel at ease with and more importantly, feel at ease with when it comes to your children’s mouths.

Take a look at other dentists in the area and consider which ones are going to be the best option for you and your family. You might want to look at reviews and previous client testimonials that share their experiences with the dental practice. A dental practice like https://aadentalcareva.com/ballston-dentist/ is a great one for those looking for a family-friendly option.

Introduce them to the dental practice as a ‘dry run’

In order to ease in your child or children into the dental practice, it might be worth doing a bit of a dry run ahead of time. This can be something you organize with the practice whereby you come in, speak to the receptionist, and take a walk around the practice.

It might be something just as the practice is opening for the day or just before they’re due to close. It can help your child to familiarize themselves with the smells and sights that are common with the dentist itself. With this done, they will likely feel a lot more confident in attending the dentist for the first time.

Attend as a family for support

There’s nothing more encouraging when you’ve got support around you, and going to the dentist is no different. With that in mind, it’s a good idea to look at attending the dentist as a family. Whether or not they’re getting their teeth looked at too is another matter but it might be worth booking everyone in so that there’s plenty of support for those who feel a little nervous.

Not only that but by booking everyone in, you don’t need to worry about remembering appointments for other family members.

Schedule an appointment in the morning

Look to schedule an appointment in the morning, rather than doing it later on in the day. The reason for this is that your child or children will therefore only need to worry a little about the upcoming appointment, rather than having to stew on those anxious thoughts all day.

To keep anxiety levels down, try to book for an early morning appointment. That way, your child or children will be able to get the appointment out of the way so that they can continue to enjoy the rest of their day as a result.

Be positive

When it comes to the dentist, it’s not enjoyable for everyone. For some, it might be something that they don’t look forward to much and that’s understandable. However, as a parent, it’s important that you remain positive and encouraging when taking your child to the dentist.

Stay positive, even during those times when the child might not be looking forward to the dental appointment. Perhaps they’re having braces put in or having a tooth taken out. These can be quite daunting appointments, so having a positive light to help guide them through it, is certainly worthwhile.

Don’t show them any of your own fears

For most, going to the dentist is manageable. However, for some people, the thought of visiting the dentist is terrifying and it’s a fear that doesn’t go away once the child becomes an adult.

Of course, there’s no way of guaranteeing a child won’t be fearful of visiting the dentist. However, by taking them from an early age and not showing any fear yourself, you’re more likely to have a more productive experience for your kids.

Try to set your fears aside, if you don’t enjoy going to the dentist. It’s also worthwhile to keep your appointments separate if you’re nervous at the dentist. The last thing you want is to be putting any fear in them and making your child feel worried about going when they didn’t fear it before.

Plan a treat

Finally, to make visiting the dentist a more enjoyable experience, it’s worthwhile planning a treat.

You might not want to do this every time as it can often become an extra expense that you might not be able to afford. However, for big dentist appointments such as having a tooth removed or an injection into the gum, organize a treatment day ahead of time.

It could be a trip to the cinema for example, or purchasing something that they’ve wanted for a long time. It’s a great incentive to get them into the dentist’s chair.

Recap: Children’s First Dental Appointment

These tips can help you encourage your child about their first dental appointment. It makes it a little less scary and helps them understand what to expect. Do you have any other tips to add? Leave a comment and let us know. 🙂

Categories
How To Parenting

9 Tips For Giving Your Child the Best Start in Life

They say that you should start as you mean to go. After all, how we begin has a massive influence on how things will turn out later down the line. That principle applies, also, to your children. If they get a good start in life, then it’ll be much more likely that they find success in their adult lives. Why? Because they’ll possess all the key ingredients required to reach their full potential. 

This might sound like a complicated or mysterious task, but it’s not really. Research has shown that there are some key steps parents can take to get their child off to a great start in life. We’ll run through some of those steps below. 

Create A Set Routine

Studies have shown that having an established routine can have a huge impact on a child’s sense of self. This doesn’t mean always sticking to the schedule; it just means having a broadly set routine. For instance, having meals at the same time each day, going to bed at a specific time, having a Sunday afternoon routine, things like that. It helps to subconsciously instill good habits and discipline, both of which can be hugely important later in life. 

Positive Mindset

There are plenty of things that can contribute to overall success, but if there’s one thing that virtually all successful people possess, it’s a positive mindset. How you talk to yourself can be the difference between saying “I can do that” and “I can’t do that.” Whichever you say, you are correct. It largely comes down to belief. You can ensure your child speaks to themselves in friendly terms by teaching the importance of a positive mindset — and how to do it. Depending on their age, that could be as simple as catching them when they say something negative to themselves.

Be a Great Role Model

Children pick up a lot from their parents. It’s not just about what you say, it’s about what you do and how you carry yourself. As such, it’s important to endeavor to be a great role model. You’ll have a lot on your plate, and you won’t always be on top of the world, but it’s worthwhile working to ensure that you’re the best version of yourself more often than not. You can do this by prioritizing your own well-being as well as the well-being of your children. If you’re feeling physically, mentally, and spiritually well, you’ll have a glow that your children inevitably pick up on.

Early Learning

Your child’s academic prowess will have a huge impact on their success when they enter the real world as an adult. While children develop at their own pace, it’s important for them to be in environments where they can soak up academic learning as young as possible. You’ll ideally have a learning home full of books and curiosity and also place your child in a preschool that is highly valued for its academic curriculum. The sooner your child has all the educational foundations, the sooner they can begin taking a deep dive into the interests that they’re truly passionate about, which may result in a lifelong career. 

Building Relationships

While it’s not exactly a hard and fast rule, it’s generally best to encourage your child to have positive relationships with as many people as possible. We’re a social species, and aside from simply being enjoyable, having plenty of connections can help us when the going gets tough. Your child will have the chance to make plenty of friends at school but also work to ensure they have relationships with their aunties and uncles, cousins, your friends, and so forth. They’ll learn a lot and will always have a sense that they’re never alone in this world. 

Professional Help (Where Required)

There’s a wide range of issues that can affect children. From learning disabilities to behavioral issues and mental health concerns, it’s not always easy being a child. It’s not the presence of an issue that matters most, but rather, how you respond to it. While you may wish to help your child yourself, in some cases it’ll be better to work with a professional. Most issues can be overcome, but they may require specialist assistance. 

Non-Tech Activities

If you’re of a certain age, then you’ll remember a time before smartphones and other devices. There’s no doubt that incorporating the internet into our lives has had a positive impact, but there’s also value in non-tech activities, too — but they seem to be increasingly forgotten about. Your child is going to spend a lot of time looking at screens throughout their life, so look at engaging in non-tech activities too. A child that’s given the gift of appreciating nature when they’re young will possess it for the rest of their lives. It’ll give them a fun, calming space to turn to later in life when they feel overwhelmed by the digital world. 

Quality Family Time 

We’ve talked a lot in this post about all the extra things parents can do to give their children a great start in life. But it’s worth keeping in mind that those things shouldn’t replace the essentials. And there’s nothing more essential than quality family time. You’ll want your child to make the most of life, but there should always be time for slowing down and simply enjoying the simple pleasures, such as spending a cozy night on the couch watching one of those great classic family movies. They’re the moments we live for.

Their Own Space

Finally, while 90% of the time your child will be with you and part of the family activities, keep in mind that it can also be good for children — once they’re past a certain age — to have their own space. It’s there where they can follow their interests, let their minds explore, and develop their creative sides. Feeling part of the family while also having some independence is an ideal scenario for many children to experience the best of both worlds while at home. 

Categories
Parenting

Why Encouraging Creativity in Children Is Important

Creative subjects are no longer prioritized in UK school curriculums, but encouraging creativity is just as important as maths and sciences. In this article, we’re going to look at why that is – and how you can encourage your children (and foster children) to be more creative. 

Promotes Problem-Solving and Critical Thinking

Encouraging creativity in children from an early age promotes critical thinking and problem-solving skills that will benefit them throughout their lives. When children use their imagination to find creative solutions, they flex their mental muscles in ways that teach them how to analyze information, seek out innovative ideas, and apply lateral thinking. Whether it’s building a tower out of blocks to see how tall they can make it before it falls, or using household objects to put on a puppet show, creative play exercises their brains. 

As they grow older, these crucial skills will help them thrive academically, in their careers, and as engaged citizens. The more we nurture creativity in childhood, the better equipped the next generation will be to overcome challenges and find inventive solutions throughout their lives.  

Boosts Self-Esteem and Wellbeing

Pursuing creative interests creates a huge sense of satisfaction and achievement in children. Whether they complete a painting, build a model, write a story, or choreograph a dance routine, seeing their ideas and visions come to fruition does wonders for their self-confidence. Giving them opportunities to express themselves creatively, without judgment, allows children to tap into their unlimited imaginations and go with ideas that excite them. This boosts their self-esteem, motivation, and overall mental wellbeing.

Fosters Innovation and Productivity

As globalization and technology transform the UK’s economy, innovation and creativity are increasingly crucial for future growth and prosperity. Nurturing creative thinking in childhood fosters the kind of flexibility, originality, and vision that will help the next generation thrive in this fast-changing landscape. Creative individuals often become pioneers with breakthrough inventions, visionary start-up ideas, or compelling social initiatives that have wide-reaching positive impacts. 

Enriches Culture and Society

From art and theatre through to architecture, design, and fashion, the UK is world-renowned for its vibrant creative industries. But maintaining this reputation requires a constant pipeline of emerging creative talent prepared to push boundaries, disrupt the status quo, and pioneer new trends that shape culture. 

By giving all children opportunities to freely express themselves through creative learning and play when young, society benefits from having citizens who enrich the cultural landscape through their unique perspectives and talents. Some may pursue careers as professional artists, performers, or designers, while others apply creativity in their everyday lives – either way, encouraging imagination allows individuals and communities to thrive. 

How to Encourage Creativity

There are many simple yet effective ways parents and teachers can nurture creativity in children. Provide open-ended toys like blocks or modeling clay that allow free imaginative play – younger children you care for from Foster Care Associates will enjoy activities like this. Set up spaces for art, music, drama and dance with materials to spark ideas. Embrace messy play – whether making mud pies outdoors or sensory playdough. Ask open questions and show genuine interest in their creative ideas. Allow time for unstructured play rather than scheduling every moment. 

Most importantly, be patient, offer praise not criticism, and let their creativity take shape without judgment so they gain confidence to explore their boundless imaginations. 

Recap: Encouraging Creativity

The more freedom children have to invent, design, and express, the more their creativity will flourish.

Categories
Parenting

Getting Your Child with Autism Ready for Independent Living: A Guide for Parents

Are you a parent of an autistic child? Are you worried about their future or how they will live independently? Well, you’ve landed in the right place because this guide will help you get your child with autism ready for independent living.

Every parent wants their child to become independent as they grow older. But that’s not the case with the parents of an autistic child. They’re often worried about how their child will manage things like making meals, doing basic household chores, cleaning up after themselves, etc.

While teaching your autistic child to live independently can be daunting, the right approach can empower your child to lead a fulfilling, independent life.

So, in this article, we’ll be sharing some tips for parents to make their autistic child ready for independent living in the future. Let’s begin:

1. Strengthen Communication Skills

If your child struggles with communicating, then you need to focus on strengthening their communication skills first. It is one of the biggest challenges that most children with autism face. For example, you can use tools like social stories and visual schedules to enhance understanding and facilitate effective communication in various settings.

Also, you can consider taking your child to speech therapy to improve communication skills. In this therapy, the professional therapist will work on language development, social communication, and pragmatic language skills. They will help your child with autism to express themselves more effectively and navigate social interactions with ease.

Additionally, you can consider incorporating alternative communication methods such as augmentative and alternative communication (AAC) devices. These devices will help your child express their thoughts, needs, and emotions, enhancing communication skills.

2. Consider Seeking ABA Therapy to Promote Independent Living

Applied Behavior Analysis emerges as one of the best therapy for kids with autism. The primary aim of this therapy is to improve the independent life and social skills of autistic children.

So, how does this therapy work? ABA therapy employs positive reinforcement techniques to strengthen desirable behaviors. This approach is instrumental in building and reinforcing life skills, communication abilities, socialization, and sensory integration. This therapy for kids aims to teach them about their basic day-to-day needs. It includes:

  • Feeding
  • Dressing
  • Bathing
  • Potty training
  • Following directions
  • Basic academic and pre-academic skills
  • Understanding social cues, etc.

ABA’s systematic and evidence-based approach to behavior modification makes it a valuable tool across various aspects of skill development.

In ABA therapy, the professional will break down these essential skills into smaller ones. Then, they proceed towards more significant changes in functioning and independence levels.

Before starting this therapy, it is wise to let the therapist know crucial details about your child, like favorite toys or activities. It will help the therapist to use it to motivate your child during sessions.

3. Assess Your Child’s Current Skills

It is important to assess your child’s current skills. Observe what your child does, including what they do well and what they struggle with. Also, look for a skill your child excels in and what part of that skill they need extra support with.

This evaluation provides a foundation for understanding their strengths, weaknesses, and areas requiring further development. It can also help create a personalized roadmap for your child’s independence.

Take note of their ability to communicate verbally or nonverbally, their proficiency in handling personal hygiene tasks, and their comfort level in various social situations. Identifying specific challenges and strengths lays the groundwork for designing targeted interventions that address their unique needs.

4. Create a Supportive Environment

Creating a supportive environment is extremely important in empowering your child with autism on their journey toward independent living. It involves thoughtful modifications to the home and community settings to accommodate their unique needs.

Structured routines, visual cues, and designated spaces for specific activities contribute to predictability and security. Sensory-friendly elements, such as quiet spaces or specific lighting, address sensory sensitivities.

Moreover, gradual exposure to new experiences fosters adaptability. Parents play a central role in implementing behavior management strategies and reinforcing positive behaviors, which contributes to nurturing a home environment that promotes autonomy and growth.

By embracing a supportive atmosphere that aligns with the child’s individual characteristics, parents foster confidence, independence, and a strong foundation for navigating the complexities of independent living.

5. Seek help, advice, and support

Parenting is tough. Every parent experiences difficulties, and life isn’t always as rosy as it seems on social media or TV shows. Whatever your challenges, there is always help and support available. When getting children ready to embrace and enjoy independent living, it’s hugely beneficial to take advantage of expertise and advice provided by charities, health experts, support groups, and nonprofits like Passavant Development Corporation.

Don’t be afraid to ask questions, seek advice, or lean on your support system if you have queries or need practical or emotional help or guidance. Talk to people who have been through the same or similar experiences, and don’t forget to take time out to rest and relax. It can be a stressful and emotionally draining period when your children become more independent. To be the best parent, you should look after yourself and your child.

Summing Up: Independent Living For Someone With Autism

Preparing a child with autism for independent living is a gradual and multifaceted process. With these tips, parents can empower their children to lead fulfilling lives.

With dedication, patience, and the right resources, parents can play a pivotal role in guiding their children with autism toward a future of autonomy and self-determination.

Categories
How To Mental Health Parenting

4 Ways To Deal With Stress As A Busy Parent

If you are a busy parent then there is nothing worse than feeling stressed. The issue with stress is that it can lead to more serious mental health problems. Your children need you on top form so you can look after them and do your best to promote their development. You only get to enjoy their childhood once, so make sure you also look after yourself so you can give them your best. You need to get your stress levels under control and back to normal. Here are some of the ways you can deal with stress as a busy parent:

Use Babysitters

One thing you can do to deal with stress is arrange a date night with your partner. This means you may have to leave your children with grandparents or babysitters if you don’t have family nearby. When it comes to finding the right babysitter for your children, you need to make sure it is someone you can trust. The last thing you want is to come home after a great night out and something has happened to the children. There are websites out there that can assist you with finding the right person. For example, you could look into Care, since this is one of the biggest babysitter websites out there, and there are even care.com reviews you can look into so you know you’re getting the perfect babysitter. They will ensure that all babysitters are verified and have a background check with references. 

‘Me Time’ Is Important 

When you are a parent, there is nothing more important than spending quality time with your kids. However, when that becomes too much then you must take some time out for yourself. Nobody is going to accuse you of being a bad parent just for taking some time out from everyday life. Having kids is not easy and there are times when you will just want to scream from the rooftops. If you endure this day in and day out without a break then your mental health could take a hit. Find something you enjoy doing, this could be a club or activity. It could also be something quiet such as a peaceful bath or reading a book. 

Exercise

Exercise is super important if you are trying to combat stress as it releases endorphins. These happy hormones are the reason you feel good and smile after completing some form of exercise. This happens so you carry on and take part in said exercise once again. If you struggle to enter the gym then you don’t have to, you can work out in the comfort of your own home. You might want to try certain supplements that are great for your health and combat stress, something like Bromantane Powder

Work Home Balance to Deal With Stress as a Busy Parent

Finally, when you are a working parent you must take the time to figure out your home and work-life balance. It can be incredibly hard to come out of your parent mode into work mode and vice versa. It’s easier to do this if you work from home, so ask your boss if it is possible to introduce a hybrid work model to your job. If not, leave all your work baggage at the front door and enter parent mode where you have fun with the kids. If you do work from home, ensure your kids know not to bother you when you are working.

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Parenting

6 Ways To Cope When Your Family Is Always On The Move

Most families stay in one place for years due to economic circumstances. However, a small number of parents and children need to move around more often. It can be harder to cope when your family is always on the move, and not having roots and settling down is challenging and stressful.

So, what can you do if you’re in this situation? Well, let’s take a look. Here’s how you can cope if you feel like you’re always on the move because of work. 

Prioritize Calls With Loved Ones

One thing you might want to try is prioritizing calls with your loved ones. Taking time out of your weekly schedule to talk to them can be a great way to anchor yourself emotionally, even if you’re moving around all the time and constantly meeting new people. 

Take time out on a Sunday afternoon to talk to them and see how they are doing. Tell them if you are having any issues and get them to support you through it all. 

Become Adaptable

Another approach is to accept the change and practice becoming adaptable. Constantly moving locations can be stressful, but it also opens up new opportunities for self-growth and exploration. 

Instead of viewing constantly moving as an ordeal you have to endure, see it as an opportunity to expand your horizons. Use it as a tool for self-growth and personal development. 

Choose The Easy Accommodation Option 

You can also choose easier accommodation options instead of constantly trying to set up new places to live. Moving into furnished homes where everything is already done for you is much more straightforward than carting mountains of possessions around with you all the time. 

Find Comfort

With that said, you don’t want to live in one sterile, generic environment after another. Instead, you need to find ways to add comfort to your spaces to make them more approachable and liveable. Make sure you display family portraits and bring keepsakes with you. You can even take a photo of your hometown with you to remind yourself of it every morning. 

Celebrate Being Together

Another tactic is to celebrate being together. Even if you can’t stay in your old community for long, you can just be happy that you can be together as a family. 

Celebrate spending time together and enjoy the experience. Think up new things you can do every time you change location to give everyone a sense of adventure and purpose. Go to restaurants, theme parks, and on hiking trails to see new sides of life. 

Make New Friends

Making new friends is also an excellent way to cope while you’re on the move. Getting to know the people around you can help you build new communities and connections everywhere you go, and give life a sense of normality. 

Many people who are on the move all the time ensure they are a member of at least one group, whether it’s a virtual book club, cooking club, or religious group. Having something you can latch onto takes away that feeling of isolation.