Oral hygiene is a healthy habit that you should practice daily. Research reveals that dental issues could affect your kids’ daily activities, including talking and eating, with about 50% of children having cavity issues by age five. This makes it crucial to prioritize your kids’ dental health and keep their teeth in good condition. If you don’t know where to begin, here are some practical dental care tips for kids to help.
***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***
It’s best to start teaching your kids to brush their teeth regularly right away so that it becomes a habit. Brushing their teeth twice a day is ideal, so aim to brush when they wake up and again before bed. Doing this helps protect their teeth from cavities and tooth decay, and it keeps their teeth strong. Encourage them to brush their gums and tongue, too.
Make the routine fun by giving them colorful toothbrushes and letting them choose their favorite toothpaste flavor. You can develop a catchy song that you can sing with them together during their brushing routine, too. The song will help them easily remember the steps involved. Building this habit will help ensure that they can independently brush their teeth alone by age 7 or 8.
2. Schedule Regular Dental Visits
Health experts recommend that you visit the dentist at least twice a year. They also encourage parents to start taking their kids to the dentist by their first birthday. Additionally, it’s ideal for kids to visit the dentist at least once every six months.
This practice helps to identify issues early enough to be treated. It also helps them develop the habit of regular dental visits to continue even when they’re adults. Before taking them to their appointment, it’s best to sensitize them by letting them read a fun book about dentists. Or, spend time telling them what to expect to allay any fears or concerns they may have. Dental care service providers such as Comfort Family Dentistry are on hand to cater to your dental needs, including that of your kids.
3. Encourage a Healthy Diet
Although most kids love sugary foods, it’s not advisable to let them indulge all the time. Help them avoid too much sugar by encouraging more fruits and vegetables in their diet. Reduce carbonated drinks as much as possible, too. Foods rich in calcium will also help strengthen their teeth, while sugary foods and drinks can ruin their oral health.
Whenever they consume sugary stuff, they should brush their teeth right after to avoid decay. You can make this more convenient by having fruits and veggies already chopped up in the fridge. With this simple meal prep, you can easily give your kids healthy snacks when they’re hungry before dinner. Plus, fruits and veggies will help with reducing their craving for sugary snacks.
Helpful Dental Care Tips for Kids
Without help from an adult, kids will struggle to develop proper oral hygiene. It must be learned, so helping your child develop good habits now will make a huge difference. Try these dental care tips for kids to make the process a little easier on both of you.
There is no healthy way around it – your child needs to see the doctor regularly. When your first baby is born, you need to make sure you have a doctor to take care of all of their needs. If your child requires a specialist, you might need to find another doctor that can help with your child’s health. Knowing where to start isn’t always easy when you’re researching the best doctors for your children, but it is worth it. Finding the best doctors for your children is essential if you want your children to be happy and healthy.
When you need a primary care doctor for your child, you can consider family doctors and pediatricians. These doctors will be your first stop when your child has a health problem. Plus, this is where your child will go for general checkups and preventative medicine.
The Difference Between Family Doctors and Pediatricians
Family doctors treat people of all ages, from babies to the elderly. However, pediatricians specialize in children’s medicine. Many people prefer to use a pediatrician because of this, but you might prefer a doctor who can treat your whole family. There could be times when your family doctor refers you to a pediatrician too.
You will find that some doctors specialize in treating children of certain ages. Some pediatricians might focus on babies or perhaps aren’t really suitable for teenagers. However, if you want to make things easier and find a doctor you can trust that will be there for your children at all stages of life, there are options. An option like Acorn Pediatrics can be there for you from the birth of your baby all the way to young adulthood. Choosing an option like this means the doctor can get to know your family and their patients.
3. Ask the Right Questions
You’re essentially hiring a doctor to do a job for you, so it’s only fair that you get to interview them. When you’re choosing a doctor for your children, it’s a good idea to talk to them and ask any questions that you might have.
If you’re not sure what you should be asking, think about both practical issues and the treatment that will be provided. Find out about things like office hours and emergency appointments, as well as ways you can get in touch with the doctor. You can also ask about the doctor’s philosophy, values, and more. Being comfortable with your child’s doctor is important, so don’t be afraid to ask questions.
Not all doctors will be a good fit for your family, even if they’re perfectly qualified. Some might have an outlook that doesn’t fit with your ideals. Or, you might feel as if a doctor doesn’t have a proper bedside manner. Consider whether a doctor is a good fit for your family, including whether they communicate well and how their values align with yours.
Finding the Best Doctors for Your Children
Choosing the best doctors for your children takes a little time and effort, but it is entirely worth it. It might feel urgent, but try not to rush it if you don’t need to.
There are many reasons for wanting to boost your mood and learn how to be happy. The meaning of happiness will vary from one person to another, but it is always good to see what makes others happy. You can find inspiration from others to apply to your life, and it can help you figure out how to be happy. Not only will you see your mood improve, but you can also use this to your advantage and work on other areas of self-improvement, such as building confidence.
Staying busy is a good way to build your self-worth and be happier in life. At the end of the day, looking back to see all you have achieved will make you happy.
However, if you are too busy and feel like you don’t have enough time, this can cause stress and unhappiness. The key is to find a middle ground. Stay busy enough to prevent boredom and dissatisfaction, but don’t overdo it by pushing yourself too much.
2. Smile More
Research shows that smiling releases chemicals in your brain that help you fight off stress. Even on the days when it feels a bit too much, force a smile. You will likely find that even a forced smile will turn into a genuine one, and even if it doesn’t, it will still make you feel happier.
Of course, if it is your smile that is a factor in your low mood, seeking regular dental assistance and checkups could be the answer. Practices such as Madison Ave Dental are there to help.
3. Work On Your Relationships
All relationships are important, including those with your friends and your significant other. But, all relationships require work.
Studies show that having quality trusting relationships in your life will boost your happiness. These relationships provide companionship, laughter, someone to talk to, someone to listen to, and someone to share the highs and lows of everyday life with.
You will find joy in taking care of others. So, be proactive with this because relationships are a two-way street. You will get as much out as you put in. Check-in with your loved ones, partake in celebrating their successes, and engage within their lives.
4. Treat Yourself
If you want to bring joy to someone else, it tends to be done through the concept of giving. You may give flowers, buy a gift, treat them to a day out, or any other small acts. Now, apply the same logic to yourself. You don’t need to rely on others to lift your mood.
If you are in a position to bring about your own happiness, do it. If buying flowers will lift your spirits, then buy them. You don’t need to wait around for someone else to do these kind things for you. If you treat yourself and take care of your desires, you will have figured out how to be happy.
How To Be Happy
You deserve happiness, and learning how to be happy can help you achieve it. Try implementing some of these tips in your daily life and see what happens. Do you have anything to add to the list? Leave a comment and let me know!
Whether you are suffering from vision issues or you have kept your eyes in top-notch condition, undergoing comprehensive eye tests are necessary. Visit your eye doctor or optometrist is something you should be very particular about, especially when you are experiencing some vision issues. When you’re undergoing comprehensive eye examinations, you can consult with your optometrist, share your symptoms, ask questions, and diagnose your eyes.
Before diagnosing your eyes, the eye doctor will undoubtedly check your medical history, evaluate the current health conditions, do some basic checkups, and many other things. So how you can get the best eye examinations?
For getting accurate eye tests, below, we are mentioning some tips to follow and make the most out of eye examinations. Let us get started.
In the wake of Covid-19, everything was conducted in the virtual or online mode, from academic examinations to eye tests. Conducting eye examinations have become a global trend, and it has become super beneficial for eye doctors. Some third-party brands offering contact lenses are promoting virtual eye examinations.
Yes, we undoubtedly agree that eye examinations do offer some accessibility and ease. Is that the best way to get your eyes checked up? Absolutely NOT, virtual eye checkups are not cheap; hence, you need to meet your eye doctor physically and demand an in-person appointment.
Even many health authorities have claimed that virtual eye examinations have numerous health hazards and are not best for you. Believe it or not, you cannot expect accurate prescriptions and test results from the virtual eye test. If you prefer the best possible eye examinations, let your eye doctor manually check your eyes and develop the ideal prescriptions.
Seek Assistance for Trial Lenses and Frames
When you are meeting your eye doctor in person, ask him/her about the trial lenses. Some eye doctors use trial lenses for every patient, and some do not. It is like an extra step which is quite time-consuming and hectic. When you are asking for trial lenses, you do not have to go for follow-ups and knock on your eye doctor’s doors.
Trial lenses are nothing, but the lenses are put into the new frame that helps you to understand how your new prescriptions will be. They are like the final pair of glasses you will receive. If you are new to glasses or contact lenses, asking for trial lenses and ideal frames are necessary.
The point is when you are wearing glasses directly, you are not comfortable, and your eyes start feeling strained. On the contrary, when you already have seen the world through trial lenses, you will never feel uncomfortable through the final pair of glasses.
Ask More About Your Prescription
Whenever you are visiting your doctor within six months or one year, you will undoubtedly see some minor or major changes in your prescription. This is quite common, and many patients do not take their prescriptions seriously.
Hence, you should act as a smart patient and think about various questions. You should ask about what you can expect in your final Rx. Whenever you are going for eye tests, always bring your current pair of glasses with you. Plus, it is your responsibility to share everything about your daily activities like watching television, working on the computer, etc. Never forget to get the hard copy of your latest Rx with the expiration date.
Final Thoughts on Getting the Best Eye Tests from Your Eye Doctor
You should always be well prepared for your eye examinations. Make sure that you should not miss going for a regular eye test. Also, choose the best eye specialist for this. Before the final appointment date, note all the negative symptoms and forget to carry your previous prescriptions. Always be honest with your eye doctor and never wait for too long if you are experiencing some vision issues.
It’s a big and exciting world out there, with all sorts of amazing and interesting things to try out, people to meet, and places to go. To do any of these things, it really helps to have high energy levels. In fact, if you boost your vitality, the better your chances are of achieving your potential.
We usually know what to do about common health issues. For problems with our eyesight, for example, we consult an optometrist. But, there’s no doctor to tell you how to boost your overall vitality. Luckily, you can learn ways to boost your vitality right away.
Breathing exercises can be tremendously powerful. Since we all breathe automatically, the potential benefits of these exercises are often sorely overlooked.
In his recent highly acclaimed book, “Breath,” the writer James Nestor looks at remarkable accounts of the way our breathing can impact us. He does this both in terms of specific exercises and in everyday breathing habits.
One of the benefits listed in the book is a massive boost to energy levels when switching solely to nose breathing. Switching to nose breathing also helped the author and a friend of his reverse sleep apnea.
There is also an account of a singing coach who helped rehabilitate severe emphysema patients through exercises that strengthened their breathing muscles.
There are many breathing exercises you could try. A beneficial first step is to strengthen the inhale and exhale muscles, as suggested by Belisa Vranich.
Spend Time Each Day Walking in a Green Area
Walking around a green area each day has a powerful effect when it comes to boosting your vitality. Part of this benefit is likely the low-level exercise of walking, and part of it is likely the sunlight and fresh air. It’s also known that trees release aerosols of healing compounds into the air, as part of their natural respiration process.
If you have a safe park or meadow nearby, try to spend at least half an hour a day strolling around it.
Set A Regular Sleep Schedule
Having a disrupted sleep routine is one of the most surefire ways of losing your vitality, wellbeing, and energy, and it can even negatively impact your appearance. If your bedtime is at 10 PM one night, then at 3 AM the next, your circadian rhythm is in serious trouble.
Maintaining a set time for going to bed and waking up is an invaluable habit. With a set sleep schedule, your circadian rhythm can properly establish itself. Plus, you will experience the health benefits of deep, restorative sleep. Aim for eight hours of sleep each night for the most vitality.
Make sure to also have your final meal of the day a few hours before heading to bed. Eating close to bedtime not only disrupts sleep but also disrupts the circadian rhythm.
Boost Your Vitality
There are many different ways to boost your vitality and energy levels. Many of the most powerful ways revolve around the core pillars of physical activity, good sleep, and healthy breathing. Getting out into nature is also sure to help more than staying cooped up indoors.
Start with the basics, and see what works best for you. Do you have any other ideas for boosting your vitality? Leave a comment and let me know!
Your entire life, you have likely been told to make sure you are taking care of your teeth. The constant reminders to take care of your teeth are right when it comes to brushing and keeping them healthy.
We tend to overcomplicate the process of taking care of your teeth, but it doesn’t have to be complicated. These simple tips can help you improve your oral health right away.
According to a blog on the Crawford Leishman Dental site, there is a big risk of brushing too much. Plus, brushing your teeth too hard can cause significant damage to your teeth and gums, resulting in a breakdown of the enamel. This is especially true if you use an electric toothbrush.
If you brush your teeth too much, you strip your teeth of elements that keep them healthy. It is important to look after your teeth, but stick to the guidelines, and brush your teeth twice a day.
2. Visit Your Dentist
You may think you don’t need a dentist because your teeth are fine. However, when trying to teach children the importance of good oral health, you cannot underestimate the importance of regular check-ups.
Even if you think your teeth have no issues, the reality could be very different. When it comes to your teeth, there could be things going on that you don’t recognize.
If you don’t floss, you even risk blocking arteries because food can make its way into the bloodstream. The best prevention? Check-ups.
3. Start Oral Healthas Soon as Possible
Good oral hygiene is something we must teach our children because it sets them up for a solid foundation later in life. Because young adults can put their bodies through a lot, they think that they are invincible. Unfortunately, the problems that start during the young adult years start to become apparent during middle age.
You may have fillings earlier in life, but when these fillings start to break down, you will need root canals and run the risk of gum disease. Essentially, looking after your oral health is simple. Make sure you don’t eat too much sugar, drink more water, and get regular care from a dentist.
Taking Care of Your Teeth
Since we get bombarded with the importance of taking care of our teeth, we can easily ignore the message. There is a reason for how often we are told to take care of our teeth, though. Oral health is essential, and you will be glad that you made the effort.
Mental health is one of the most important health topics, and understanding the troubles that exist in our minds and why they are there is essential to overcoming the battles. It’s amazing to witness this big shift in our society, where millions of people can freely admit they are experiencing mental health issues. Even with this shift, though, there is still so much to learn. What many people don’t know is that mental health battles usually begin when there is something missing.
When there is something missing, it could include a void that was created in your childhood, in your recent life, or something that was just always there without a cause. Let’s explore what your options are to solving these problems.
Something Missing: Filling The Void
The Eternal Void
So many of us have something that experts call an ‘eternal void’. This eternal void is when we are constantly searching for a meaning to life. This is not something that was caused by an event that occurred in your life or something that someone did, although it can be something that triggers it.
Existential thoughts are not uncommon among people who are introverted and socially awkward. For one thing, they have trouble fitting in and don’t see life through the lens that other people do. So the solution is to understand that you are not like the people around you.
Secondly, it’s okay that you are not like everyone else. Start reading up on existential thinking, and you may find that people like Neitzche and Plato were also thinking about these things. Their solutions are real treasures just waiting to be found.
How We Look
Smiling is a part of life, but when you don’t have a pretty smile, hiding it away becomes second nature. Ask yourself, what would you think happens to someone who doesn’t smile even just the average amount? The person would get used to being gloomy and not focusing on the good things of life.
But, what if you have missing teeth and your smile becomes a real social anxiety issue? Then dental veneers for missing teeth is one solution. Rather than getting implants that feel foreign to your mouth, these clip-on veneers that have been made in a 3D printer could bring you the confidence you have been missing.
You don’t have to go anywhere to have them fitted. The pack arrives at your home and you just follow the instructions.
Electronics have become a big part of our lives. Many of us even use our phones to put us to sleep, which isn’t natural or healthy. The electronic fog is partly spurred by addiction to social media. Constantly scrolling and taking our eye off things that actually help us and make us better people is incredibly detrimental.
One thing you can do to remedy this problem is to shut your phone off after 5 or 6 pm. Tell the people you are close to what you are doing to prevent anyone from taking it personally.
Mental Health Could Reveal Something Missing
We all have voids to fill, and these are just some of the things that could help you live a better life. Do you have any more you’d like to share? Leave a comment and let me know!
Where you give birth to your child might seem inconsequential compared to bringing the baby into the world safely. However, your choice of maternity hospital can play a much bigger role in that than you might initially think. There are things to consider when deciding which hospital is going to play a role in your birth plan.
4 Questions to Ask When Choosing a Maternity Hospital
1. How close is it to your home, and how will you get there?
The first and most important part of this choice is to think about the physical location of the hospital itself. In the majority of cases, the closer the hospital is, the better.
However, it might be quicker to get to a hospital further away if the closest one is in a highly-trafficked city. Plan your route to the hospital with tools like My Route Online if you want to know how long it will take to get there.
2. Is it equipped for the kind of birth you want?
There is plenty of equipment and options to help make your birth experience more comfortable. For instance, different hospitals will have different kinds of mats, beanbags, and birthing chairs.
You should consider whether or not you want options like water birth, as well. You will need to ensure in advance that the hospital is equipped with birthing pools. Plus, it is essential to find out how likely they are to be available when you need them.
3. Is it focused on maternity?
Simply put, some hospitals put a lot more care and attention into the maternity ward. Most might be safe, but only some are dedicated to helping mothers feel comfortable and catered to. This might include allowing you to bring things from home and allowing your partner to stay with you.
There are stores like the Florist Dandenong Hospital, which allow people to buy fresh flowers for you when they visit. Call the hospital to see what they do to make mothers feel more comfortable.
4. How is care given to your baby?
After giving birth, all you want to do is take your new arrival home and ensure they’re safe and comfortable. However, you will be in the hospital for at least two days. So, make sure the hospital provides the kind of post-natal care that you’re looking for.
You should get an idea of whether babies are kept with their mothers or if there is a separate nursery. Similarly, does the hospital provide special care on-site, if needed, or will you have to travel to a different location?
Why Your Choice Of Maternity Hospital Matters
Not every hospital is the same when it comes to choosing a place to give birth. The tips above make that more than clear and can help you come to your decision. Make sure you ask these questions when choosing a maternity hospital that will work for you.
Don’t take your eyes for granted. You never know when the beautiful world around you may turn into a blurry, gloomy place because you didn’t make healthy eyes a priority.
Our eyes might be small compared to other animals, but they are highly complex. In fact, some say that we have the best eyesight of all because we have depth perception. We recognize up to 1 million different colors and we also have a very quick and sharp focus. Our eyes adapt to light much faster than other animals, despite our night vision not being so great.
Unfortunately, everyday life can bring some troubling issues for our eyes. This list of tips for healthy eyes can help abate the trouble, though, giving you a stronger, healthier, and sharper vision.
***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***
How to Ensure You Have Healthy Eyes
Eating for your eyes
Your eyes are just like any other organ, and certain food suits them best. For our intestines, we like to eat things like yogurt and fiber-rich foods like wholewheat. For our eyes, though, we need fatty acids that will give our eyes the nutrients they need to work at a high level.
Foods with fatty acids that will help with healthy eyes include (but are not limited to):
Salmon: smoked salmon for your dinner or lunchtime salad would be good
Other oily fish such as tuna: helps get those fatty acids and zinc into your diet
Fruit such as oranges, or any other citrus types of fruits
Pork
Leafy vegetables such as spinach and kale
If you are overweight, some of these foods will have less of an impact. In this case, focus on reaching a healthy weight to get the best out of the nutrients you are absorbing.
You should always carry a pair of sunglasses with you. Just like carrying an umbrella in the car in case of a rainy day, a pair of sunglasses is going to help you in everyday life, too.
The sun can damage your eyes, especially on bright days. Your eyes are just as at risk when it comes to the sun as your skin is. A pair of good sunglasses can protect your iris from UV light and prevent your eyes from becoming inflamed, dry, or itchy. Too much direct sunlight can result in a higher chance of getting macular degeneration, too.
Eye Safety
If you work in a production plant, then you need to always wear eye protection. Particularly for those who work in manufacturing, eye protection is a must-have. Buy yourself some workman glasses that are strong and can protect your eyes from wood chippings and metal debris.
One of the things you might be concerned about is dust. Fiber dust and other small but irritable dust particles found in production plants and facilities can get everywhere, including your eyes. It’s a good idea to buy protective glasses that fit your face, and you can even get them custom-made to fit your face better.
Eye Medicine
Whether it’s for allergies, an infection, or just a normal eye condition, you need to buy the right kind of eyedrops. For example, if you have blepharoptosis, make sure you have acquired ptosis eyedrop. It’s going to lift the eyelid, allowing you to see better and cause less disturbance.
If you have allergies to pollen or pets, then you should get a histamine blocker. These kinds of drops block the release of water, preventing your eyes from watering and becoming dry during allergic reactions.
Always do your research before you put anything into your eyes, including medicine and eye drops. Make sure that the reviews of the product explain what happened when someone else used it. A better option is to call your doctor and ask them which ones they recommend.
Computers and Overloading
It is essential that you take care of your eyes when on the computer. Many of us stare at a screen for hours on end. Staring for so long can cause you to have eye strain, blurred vision, headaches, neck pain, issues with focusing on faraway objects, and dry eyes.
To help with healthy eyes, ensure that you are wearing a good pair of glasses while looking at the computer. Modern glasses can give you a clearer vision without the need to absorb so much light in the lenses.
You should also take breaks from the screen and allow your eyes to settle. This can help your eyes relax and not be so fatigued at the end of the day. To avoid glare, try to buy an anti-glare screen or a screen protector with anti-glare properties that you can put over the top of your current monitor.
You should also periodically rest your eyes, by looking away at something 20 feet away, about every half hour. Hold this look for about 20-30 seconds.
Wash Your Hands
The number one way we get eye infections is through dirty hands touching our eyes. It’s quite common to touch something in a public space and then touch your eyes. An hour or so later you find that your eye is now red, itchy, and watering.
It’s highly advisable that you do not touch your eyes with the inside of your hand. Try to use the outside of your palm or your wrist to itch or clear your eyes of something. Additionally, never touch the surface of your eyes, and always use your own skin to rub the eyes.
Get Some Sleep
It cannot be advised enough to get plenty of sleep. You need to get good sleep if you want to have well-working eyes the following day. This means that you need to get about 6-8 hours of sleep.
Not only will your eyes look better (no bags and dark patches), but you will also be able to look at your screen for longer and not feel as much eye fatigue. Self-massage is a good way to relax your eyes before you go to sleep and it could help you nod off sooner.
Exercise Regularly for Healthy Eyes
To help improve your eyes, working out is a good idea. It will build up your respiratory system which you can use to pump fresh blood to the eyes. Fresh blood gives your eyes plenty of oxygen throughout the day.
By working out, you also raise your heart rate, which will wake up some of those muscles in the eyes too. It cannot be overstated how good fresh oxygen is for your eyes.
Stop Smoking
Smoking causing all sorts of problems, one of them being conditions that affect your eyes. Smoke will expose your eyes to oxidative stress which can cause long-lasting damage. The smoke can damage the surface layer, drying up your eyes and causing you to become reliant on hydrating eye drops.
Ensuring You Have Healthy Eyes
For healthy eyes, implement these steps into your lifestyle. Always have a pair of sunglasses to protect your eyes from UV rays. Give your eyes the nutrients they need, and make sure to rest your eyes periodically while working. Ensure you get a good night’s rest every day, and follow the rest of the tips included here.
If you follow these tips, you are sure to have healthier eyes. Do you have any other tips for healthy eyes? Leave a comment and let me know! 🙂
Do you enjoy a nice glass of wine in the evening or a refreshing cocktail on a sunny day? Although there’s nothing wrong with the occasional alcoholic beverage in moderation, it is possible to overdo it. Even the smallest quantity of alcohol has a significant impact on your body, and this effect only increases the more you drink. There are a few easy lifestyle changes you can make to drink less alcohol this year, without quitting altogether.
Prolonged alcohol consumption can cause all kinds of health issues such as liver damage, cancer, digestive problems, insomnia, and infertility. To make things worse, alcohol is highly addictive. Your post-work drink might seem harmless, but it’s a good idea to consider your drinking habits and decide whether you need to cut down.
Amid the global pandemic, many people have been drinking more. This is due to people occupying themselves throughout lockdown and restrictions, but also as a coping mechanism to get through these stressful times. Alcohol should never be used as a crutch, as this could lead to dependency and severe consequences for your health. If you want to drink less alcohol this year, here are four tips to get you started.
Drinking less is sometimes harder than not drinking at all, as there are no clear limits to how much you can consume. To make your objective easier, you should set clear boundaries for how much you can drink in a given week or day.
The exact limit will completely depend on your current drinking behaviors, but any decrease is a good start. This figure will help keep you motivated to reach your target. Plus, it will prevent a casual post-work drink from descending into a heavy all-night session.
2. Ban Alcohol at Home
A small amount of alcohol can be harmless if you are careful about it. Drinking in a social setting can be enjoyable, and there are few things better than an ice-cold beer in a brewery or a shared bottle of wine after a busy day in the office.
With so many opportunities to consume alcohol with friends and family, you can get by without drinking alone at home. Make an effort to limit alcohol at home. By doing this, you will have no choice but to drink less. If you struggle with alcohol and drugs, now could be the time to explore outpatient drug rehab.
3. Alternate Drinks
When attending social functions like birthdays, funerals, or parties, it is easy to drink too much. Wine, beer, and cocktails are flowing freely, and it’s sometimes hard to say no, especially if there’s an open bar thrown into the mix.
A good way to slow yourself down is to alternate alcoholic and non-alcoholic drinks. So, for every glass of beer or wine, follow it up with sparkling water or a glass of lemonade.
Tell Your Friends
We all have those friends who drink excessive amounts of alcohol and like to encourage others to do the same. These people can be dangerous if you’re trying to drink less alcohol. Tell your friends and family about your efforts to cut alcohol and ask them to keep you accountable for your actions.
Drink Less Alcohol
There’s nothing wrong with the occasional alcoholic beverage (trust me, I know!), but it is easy to overdo it. Start paying attention to how much you’re drinking and when you want to drink the most. This can help you cut back as you are more aware of your habits.
Do you have any tips to add? Leave a comment, if so! 🙂
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