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Health Healthy Living How To Life Mental Health On My Mind

3 Ways Mental Health Could Reveal Something Missing: Fill The Void With These Inspiring Tips

Mental health is one of the most important health topics, and understanding the troubles that exist in our minds and why they are there is essential to overcoming the battles. It’s amazing to witness this big shift in our society, where millions of people can freely admit they are experiencing mental health issues. Even with this shift, though, there is still so much to learn. What many people don’t know is that mental health battles usually begin when there is something missing.

When there is something missing, it could include a void that was created in your childhood, in your recent life, or something that was just always there without a cause. Let’s explore what your options are to solving these problems.

Something Missing: Filling The Void

The Eternal Void

So many of us have something that experts call an ‘eternal void’. This eternal void is when we are constantly searching for a meaning to life. This is not something that was caused by an event that occurred in your life or something that someone did, although it can be something that triggers it.

Existential thoughts are not uncommon among people who are introverted and socially awkward. For one thing, they have trouble fitting in and don’t see life through the lens that other people do. So the solution is to understand that you are not like the people around you.

Secondly, it’s okay that you are not like everyone else. Start reading up on existential thinking, and you may find that people like Neitzche and Plato were also thinking about these things. Their solutions are real treasures just waiting to be found.

How We Look

Smiling is a part of life, but when you don’t have a pretty smile, hiding it away becomes second nature. Ask yourself, what would you think happens to someone who doesn’t smile even just the average amount? The person would get used to being gloomy and not focusing on the good things of life.

But, what if you have missing teeth and your smile becomes a real social anxiety issue? Then dental veneers for missing teeth is one solution. Rather than getting implants that feel foreign to your mouth, these clip-on veneers that have been made in a 3D printer could bring you the confidence you have been missing.

You don’t have to go anywhere to have them fitted. The pack arrives at your home and you just follow the instructions. 

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Electronic Fog

Electronics have become a big part of our lives. Many of us even use our phones to put us to sleep, which isn’t natural or healthy. The electronic fog is partly spurred by addiction to social media. Constantly scrolling and taking our eye off things that actually help us and make us better people is incredibly detrimental.

One thing you can do to remedy this problem is to shut your phone off after 5 or 6 pm. Tell the people you are close to what you are doing to prevent anyone from taking it personally.

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Mental Health Could Reveal Something Missing

We all have voids to fill, and these are just some of the things that could help you live a better life. Do you have any more you’d like to share? Leave a comment and let me know!

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Adulting Decor For the Home Home How To

4 Simple Ways To Add a Modern Touch to Your Living Room

Your living room is your personal space to relax and make memories with your loved ones. Because of this, most people take the design and décor of their living room seriously. Whether you can hire a professional interior designer or not, your living room should be the ideal space where you feel comfortable and happy. Currently, contemporary, minimalist, and modern living room designs are the most popular due to their neat and clean finish. Below are some of the ways in which you can add a modern feel to your living room. 

How To Add a Modern Touch to Your Living Room

1. Reorganize Your Living Room

The first step to transforming your living room is taking away any clutter that can stand in the way. This includes old furniture and any other accessories that are no longer in use. Additionally, remove any extra furniture to achieve the modern living room feel, which entails having only vital pieces and an open, airy room. 

After you are done organizing, ensure that all pieces of furniture match each other in terms of color and style. 

2. Add Plants and Flowers To Bring Life to Your Living Room

Incorporating live plants and flowers into indoor spaces is currently a huge design trend. From tiny succulents to stately trees and lush arrangements of flowers, there are numerous ways that you can bring a touch of the outside to the inside. 

You can either opt to arrange the flowers or plants in a cluster or spread them throughout your room. In addition to adding a pop of color, they help purify the air, leaving you feeling more relaxed.

As you add indoor plants to your home, research the amount of light that each room gets and shop accordingly. Light is essential for keeping the plants alive, and some plant types may need more light than others. 

3. Add Modern Electronic Gadgets

Incorporating some modern electric gadgets into your living room can add a modern touch to it. Consider installing a large, flat-screen TV so that you and your loved ones can watch your favorite movies together. 

You should also add wifi services to your home to enjoy the internet and online entertainment. This is especially essential if you have a smart TV. If you don’t want cables hanging around your living room, you can figure out how to get internet without cable, learn at FrugalRules.com

Some warm and modern lighting pieces can also help you modernize your living space. This type of lighting will leave it feeling bright and cozy. 

4. Keep the Color of the Wall Neutral and Sober

If you wish to make your living room look larger and cleaner, consider going for pale walls. Neutral walls are the principle of contemporary homes, and they match well with any furniture, including traditional pieces. 

Add a Modern Touch to Your Living Room

Keep in mind that the primary goal of modern design is simplicity. It is essential to leave out any unnecessary items and create as much space as possible within the living room. By following these tips, you can quickly and easily add a modern touch to your living room.

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Adulting Finances For the Home Home How To Life

3 Ways Decluttering Your Home Can Make You Money

Clutter can be a problem for any household, and there are many reasons you should clean it up. One of the most convincing reasons is that decluttering your home can make you money. Whether you need a bit of cash to help pay your household bills or you’re looking to sell a collection of things that you know are worth a lot of money, decluttering can be a surprisingly good way to make money.

How Decluttering Your Home Can Make You Money

1. Decluttering Means Spending Less On Storage

Since you won’t have to continue buying things to store your items, decluttering can save you a ton of money. Whether it’s buying new shelves, storage boxes, or renting a storage space, you won’t have to do as much. If you spend too much money on storage furniture and other random items, decluttering will decrease those expenses.

Make the most of your storage space and don’t keep adding more shelves and cupboards to your home. Get rid of unwanted clutter, and you won’t have to spend so much money on storage furniture.

2. Unwanted Gift Cards Can Be Sold

When you received a gift card in the past, you’d have to use it before it expired. These days, you can sell Target gift cards and gift cards for other major brands such as Walmart and Apple.

It’s surprisingly painless, and you don’t need to invest much time into the process. You just give the code to the service, and they’ll check that it’s real. Then you get credited the money in your bank account.

If you declutter your home, you might find old Christmas and Birthday cards that still have gift cards in them. It’s not the most likely situation, but it’s still possible. More likely, you might find gift cards tucked away that you forgot about. Plus, you won’t feel obligated to buy more things that you don’t need for your home with a gift card.

3. You Can Sell Electronics That Still Work

If you’re like most people, you probably have a fairly large collection of random electronics, cables, and other similar items. You might have old smartphones that still work or even an old games console that you don’t use anymore. If you have no use for these items, you can sell for extra cash on eBay or a similar website.

Make sure you look at the value of these items before you decide to sell them. The items can be worth quite a bit of money, and it’s essential that they’re valued correctly. When they are valued correctly, you can get the most money possible.

If you are listing similar items, you can match the prices. On the other hand, with things like an antique or old collectible, you might need expert assistance.

Decluttering Your Home Can Make You Money

If you have clutter around your home, you could be missing out on an earning opportunity. You can declutter your home and make money at the same time. Now that you know how decluttering your home can make you money, you can get started right away.

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Adulting Health How To Life Parenting

Why Your Choice Of Maternity Hospital Matters: 4 Questions to Ask

Where you give birth to your child might seem inconsequential compared to bringing the baby into the world safely. However, your choice of maternity hospital can play a much bigger role in that than you might initially think. There are things to consider when deciding which hospital is going to play a role in your birth plan.

4 Questions to Ask When Choosing a Maternity Hospital

1. How close is it to your home, and how will you get there?

The first and most important part of this choice is to think about the physical location of the hospital itself. In the majority of cases, the closer the hospital is, the better.

However, it might be quicker to get to a hospital further away if the closest one is in a highly-trafficked city. Plan your route to the hospital with tools like My Route Online if you want to know how long it will take to get there.

2. Is it equipped for the kind of birth you want?

There is plenty of equipment and options to help make your birth experience more comfortable. For instance, different hospitals will have different kinds of mats, beanbags, and birthing chairs.

You should consider whether or not you want options like water birth, as well. You will need to ensure in advance that the hospital is equipped with birthing pools. Plus, it is essential to find out how likely they are to be available when you need them.

3. Is it focused on maternity?

Simply put, some hospitals put a lot more care and attention into the maternity ward. Most might be safe, but only some are dedicated to helping mothers feel comfortable and catered to. This might include allowing you to bring things from home and allowing your partner to stay with you.

There are stores like the Florist Dandenong Hospital, which allow people to buy fresh flowers for you when they visit. Call the hospital to see what they do to make mothers feel more comfortable.

4. How is care given to your baby?

After giving birth, all you want to do is take your new arrival home and ensure they’re safe and comfortable. However, you will be in the hospital for at least two days. So, make sure the hospital provides the kind of post-natal care that you’re looking for.

You should get an idea of whether babies are kept with their mothers or if there is a separate nursery. Similarly, does the hospital provide special care on-site, if needed, or will you have to travel to a different location?

Maternity Hospital

Why Your Choice Of Maternity Hospital Matters

Not every hospital is the same when it comes to choosing a place to give birth. The tips above make that more than clear and can help you come to your decision. Make sure you ask these questions when choosing a maternity hospital that will work for you.

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Adulting How To Life Marriage

3 Honest Steps to Building A Post-Marriage Life As Well As You Can

Marriages end for many reasons, and it can be hard to build a post-marriage life if you don’t know where to begin. However, the truth is that when this process takes place, it can take the wind out of your sails. It’s best to consider moving forward when you can and focusing on building a healthier life after it. Yet it’s not always clear how to achieve this, particularly if your life has been entangled with someone else’s for many years.

First, finding your self-confidence and your new normal is important. This latter part can take some time to get right, but now you have the freedom to seek it. But, what does that mean in the long run? It’s not always easy to tell.

Luckily, there are honest steps you can take to avoid making conflict or difficulties worse, focus on you and build a better tomorrow. This may take some time, but the effects will be so worth it.

Building a Post-marriage Life

1. Find A New Direction

Finding a new direction can seem tough, but actually, it’s the direction that can sustain you through most things. This might involve switching careers, going back to school, finding a new hobby, or simply prioritizing your health and fitness.

2. Keep It Professional

Unfortunately, this process isn’t easy, and it can bring up a whole host of tough emotions. It’s best to stay professional, avoid emotional outbursts, and avoid subconsciously ‘punishing’ the other party through your actions. Additionally, make sure that you focus on the process rather than proving yourself or getting vindication.

This can aid you in certain practices, like when applying for sole legal and physical custody, or even giving yourself the space to heal and open yourself up to new experiences. This approach can save you plenty of unnecessary challenges.

3. Use Your Support Structure

It can be tough to do it alone, so using a support structure to help you is advisable. Schedule regular coffee dates with a family member or friend just to vent. Of course, taking the time to listen to their venting in return could also be appreciated.

Perhaps you need someone to help you store your belongings for a time as you move homes. Little favors like this, if confidently asked for and paid back in the future, can help you get closer to your support structure. Plus, repaying the favor can stop you from feeling bad about needing a little help.

Navigating Post-Marriage Life

With this advice, you can begin building that post-marriage life as well as you can. In a few years, you’ll no doubt be glad that you went through the experience.

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Adulting Finances Home How To Life

The Ultimate Guide For Working From Home: 9 Realistic Tips

Even before the pandemic, more people were deciding to work remotely. Working from home is ideal for better family life or to say goodbye to the commute. Remote work is appealing for lots of good reasons, but it has its challenges, too. You can master it, though, with this realistic guide to working from home.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Tips For Effectively Working From Home

Whether you work remotely a few days a week or full-time, it’s important you are set up to be productive. Setting up for productivity includes having a workspace with the right technology, a way to handle disruptions, and a schedule that works. Here are a few of the best strategies and tips to be successful as a remote worker. 

1. Know The Ground Rules

If you’re still working for a company rather than for yourself, check whether you have to stick to a nine-to-five schedule or whether you can have more flexibility. Are you allowed to work on public WiFi? Which tools will you need, such as Zoom, Slack, or Microsoft Teams for video meetings or group chats?

If you are working for someone else, it’s important that your employer clearly lays out the ground rules and makes sure that you have the right equipment. Some of the equipment you might need includes a reliable laptop, network access, passcodes, and instructions for safe remote login.

Do some trial runs of your set-up, and figure out any problems that might impact your ability to work. If you work for yourself, you might need a lot of these same tools anyway. 

2. Set Up A Functional Workspace

Find somewhere to work in the house by trying some different ways to convert a spare room into an office. Not everyone has a home office, but you need to have a private, quiet space to work. If you can, separate your work area from your personal space. Use that space only for work, not other activities. 

3. Get The Right Internet Speed

If you have children, their internet habits could slow down your speeds. Sitting as close as you can to the router can help, or you could swap to an ethernet connection. You might need a dongle to do this, as most laptops don’t have ethernet ports anymore. You’ll also need an ethernet cable to connect your computer to the router. 

4. Use Phone Apps

If you need to make calls, Google Hangouts, Skype, and Whatsapp all let you call over the internet. These apps can be used globally and are inexpensive. If the person you’re calling is on the same service, it’s free. 

5. Minimize Distractions

If you have a loud dog or a noisy neighbor, buy yourself some noise-canceling headphones. If your children are at home and you don’t have childcare available, take turns with childcare with your spouse. This might mean you have to talk to your boss about adjusting your working hours, though. 

If you need some activities for kids that are stuck at home, check out this post: 15 Ways to Keep Kids Busy at Home

6. Plan Extra Social Interactions

Some people like working alone, but even the biggest introverts can start to feel lonely after a few weeks. Be prepared for this to happen.

Try to schedule some time to connect with the outside world, at least occasionally. Consider a lunch date, a phone call with a friend, or an exercise class after work. 

Tips For Finding Balance While Working At Home

Being your own boss, setting your hours, and working at home has some definite benefits, but it comes with some drawbacks too. Whether you’re telecommuting or self-employed, there are some tips to manage a healthy balance. 

7. Stick To Your Work Schedule

Everyone that works from home will deal with some lack of understanding from other people that think working from home isn’t really working. You must set your working hours, stick to them, work during these hours, and not let anyone interfere with that. 

Homelife comes with its own distraction that can soon eat up your important working hours and put you behind on important projects. Along with typical interruptions like vendor calls, accidents, or child needs, there are some personal boundaries that will be pushed too. 

Your family must understand that you can’t help them during the workday or stop and talk on the phone. Setting these limits can be hard if you have children at home. However, your children seeing you work on something you love can be a positive influence on them for their futures. 

8. Beware Workaholic Tendencies

Flexibility and efficiency are two of the biggest reasons that people want to work from home. Additionally, they long for the possibility of shorter hours because you can accomplish more without being interrupted by emails or daily staff meetings.

Sometimes the extra flexibility can be too much of a good thing, though. When your office is always there and you have a deadline looming, it can be hard to leave work alone. Many people that work from home find themselves logging more hours, not fewer, and working at night and on weekends because they struggle to ignore their work. 

Many remote workers do manage to keep a five-hour day, but this might not mean that they work less. Hours are usually calculated as ‘billable hours‘. This means that for every hour you spend on a task you charge for, there’s lots of time spent doing admin tasks that you can’t charge for. 

9. Don’t Bet On Saving Money

Without a commute, lunches, and the cost of office clothing, you might think working at home will save your budget. However, other costs can come up.

The expense of setting up an office will include laptops, internet services, a printer, cell phones, business cards, web hosting, software, and more. You can’t use your existing equipment for your business if you plan to claim the full cost as a tax write-off. Personal and business purchases must be kept completely separate under tax law. 

For example, you can only deduct your home office if you’re a freelancer or a contractor. You can’t deduct non-reimbursed work expenses if you’re an employee, including deducting for a home office. This makes it even more important to try to get any extra costs covered by your company. 

Check what is allowed before you try to deduct half of your mortgage or your office rent. There are very strict limits on what can be claimed as a tax deduction on your tax return. You can deduct valid work-related expenses, but only the percentage that is actually used for your work.

If your internet is used by your children and spouse, or even by you for non-work-related reasons, you can’t deduct the whole cost. You can only deduct the estimated portion that is only used for work. The same is true of bills, utilities, and office supplies

If you’re an independent contractor, you will also need to pay your own social security tax and payroll taxes. This means that a sole proprietor won’t see particularly major cuts on their tax bill. 

Working From Home

If you work from home, you already know the perks and the downfalls. People that don’t work from home don’t always understand the details, but you must stick to your schedule anyway. Use these tips to stay focused and to make working from home an enjoyable, efficient experience.

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Health Healthy Living How To Learning Life

Healthy Eyes: How to Make Them Stronger, Resilient, Clearer, And Sharper

Don’t take your eyes for granted. You never know when the beautiful world around you may turn into a blurry, gloomy place because you didn’t make healthy eyes a priority.

Our eyes might be small compared to other animals, but they are highly complex. In fact, some say that we have the best eyesight of all because we have depth perception. We recognize up to 1 million different colors and we also have a very quick and sharp focus. Our eyes adapt to light much faster than other animals, despite our night vision not being so great.

Unfortunately, everyday life can bring some troubling issues for our eyes. This list of tips for healthy eyes can help abate the trouble, though, giving you a stronger, healthier, and sharper vision.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

How to Ensure You Have Healthy Eyes

Eating for your eyes

Your eyes are just like any other organ, and certain food suits them best. For our intestines, we like to eat things like yogurt and fiber-rich foods like wholewheat. For our eyes, though, we need fatty acids that will give our eyes the nutrients they need to work at a high level.

Foods with fatty acids that will help with healthy eyes include (but are not limited to):

  • Salmon: smoked salmon for your dinner or lunchtime salad would be good
  • Other oily fish such as tuna: helps get those fatty acids and zinc into your diet
  • Eggs: the more protein-rich foods you can eat the better
  • Fruit such as oranges, or any other citrus types of fruits
  • Pork
  • Leafy vegetables such as spinach and kale

If you are overweight, some of these foods will have less of an impact. In this case, focus on reaching a healthy weight to get the best out of the nutrients you are absorbing.

How to Ensure You Have Healthy Eyes

Protect Your Eyes

You should always carry a pair of sunglasses with you. Just like carrying an umbrella in the car in case of a rainy day, a pair of sunglasses is going to help you in everyday life, too.

The sun can damage your eyes, especially on bright days. Your eyes are just as at risk when it comes to the sun as your skin is. A pair of good sunglasses can protect your iris from UV light and prevent your eyes from becoming inflamed, dry, or itchy. Too much direct sunlight can result in a higher chance of getting macular degeneration, too.

Eye Safety

If you work in a production plant, then you need to always wear eye protection. Particularly for those who work in manufacturing, eye protection is a must-have. Buy yourself some workman glasses that are strong and can protect your eyes from wood chippings and metal debris.

One of the things you might be concerned about is dust. Fiber dust and other small but irritable dust particles found in production plants and facilities can get everywhere, including your eyes. It’s a good idea to buy protective glasses that fit your face, and you can even get them custom-made to fit your face better.

Eye Medicine

Whether it’s for allergies, an infection, or just a normal eye condition, you need to buy the right kind of eyedrops. For example, if you have blepharoptosis, make sure you have acquired ptosis eyedrop. It’s going to lift the eyelid, allowing you to see better and cause less disturbance.

If you have allergies to pollen or pets, then you should get a histamine blocker. These kinds of drops block the release of water, preventing your eyes from watering and becoming dry during allergic reactions.

Always do your research before you put anything into your eyes, including medicine and eye drops. Make sure that the reviews of the product explain what happened when someone else used it. A better option is to call your doctor and ask them which ones they recommend.

Computers and Overloading

It is essential that you take care of your eyes when on the computer. Many of us stare at a screen for hours on end. Staring for so long can cause you to have eye strain, blurred vision, headaches, neck pain, issues with focusing on faraway objects, and dry eyes. 

To help with healthy eyes, ensure that you are wearing a good pair of glasses while looking at the computer. Modern glasses can give you a clearer vision without the need to absorb so much light in the lenses.

You should also take breaks from the screen and allow your eyes to settle. This can help your eyes relax and not be so fatigued at the end of the day. To avoid glare, try to buy an anti-glare screen or a screen protector with anti-glare properties that you can put over the top of your current monitor.

You should also periodically rest your eyes, by looking away at something 20 feet away, about every half hour. Hold this look for about 20-30 seconds. 

Wash Your Hands

The number one way we get eye infections is through dirty hands touching our eyes. It’s quite common to touch something in a public space and then touch your eyes. An hour or so later you find that your eye is now red, itchy, and watering.

It’s highly advisable that you do not touch your eyes with the inside of your hand. Try to use the outside of your palm or your wrist to itch or clear your eyes of something. Additionally, never touch the surface of your eyes, and always use your own skin to rub the eyes.

Get Some Sleep

It cannot be advised enough to get plenty of sleep. You need to get good sleep if you want to have well-working eyes the following day. This means that you need to get about 6-8 hours of sleep.

Not only will your eyes look better (no bags and dark patches), but you will also be able to look at your screen for longer and not feel as much eye fatigue. Self-massage is a good way to relax your eyes before you go to sleep and it could help you nod off sooner.

Exercise Regularly for Healthy Eyes

To help improve your eyes, working out is a good idea. It will build up your respiratory system which you can use to pump fresh blood to the eyes. Fresh blood gives your eyes plenty of oxygen throughout the day.

By working out, you also raise your heart rate, which will wake up some of those muscles in the eyes too. It cannot be overstated how good fresh oxygen is for your eyes.

Stop Smoking

Smoking causing all sorts of problems, one of them being conditions that affect your eyes. Smoke will expose your eyes to oxidative stress which can cause long-lasting damage. The smoke can damage the surface layer, drying up your eyes and causing you to become reliant on hydrating eye drops. 

Ensuring You Have Healthy Eyes

For healthy eyes, implement these steps into your lifestyle. Always have a pair of sunglasses to protect your eyes from UV rays. Give your eyes the nutrients they need, and make sure to rest your eyes periodically while working. Ensure you get a good night’s rest every day, and follow the rest of the tips included here.

If you follow these tips, you are sure to have healthier eyes. Do you have any other tips for healthy eyes? Leave a comment and let me know! 🙂

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Adulting Allergies Holiday How To Outside Fun Summer

5 Tips for Hosting a Successful Potluck at Home

Potlucks are a fun way to interact with your neighbors and create meaningful connections for future purposes. They’re also excellent for trying various tasty recipes without breaking the bank and give your kids the opportunity to bond with other kids. However, just like any other party, you need to carefully plan out the activities and prepare your home to avoid a stressful and disorganized event. If you’re looking to organize a potluck party soon, these tips will help you host a successful potluck at home.

Tips for Hosting a Successful Potluck at Home

1. Prepare your space

As the potluck’s host, it’s vital to consider your setup options and space to determine how your planning and organization will be. Whether you decide to host it indoors or outdoors, you want your home to be presentable. For instance, you may want to declutter and clean your kitchen, bathrooms, dining area, and living room if you’re going to host indoors.

It will also be best to mow your lawn, clean your windows and fix any roof damage for a pleasing outdoor space if you want to host an outdoor potluck. Additionally, remember to provide adequate seating for your guests and tables to arrange the meals. 

2. Create a theme

While classic potlucks allow your guests to bring their favorite dishes, it’s possible to have duplicate meals. Not only will it make the event boring, but it might also cause food waste which isn’t a sustainable way to go. Therefore, it will be prudent to create a potluck theme to bring out your guests’ creative instincts and provide various delicious meals for the occasion.

You can choose themes such as family heritage or salad supper potlucks; the key is to let your imagination run free. You may also want to assign specific courses to your guests to ensure that you have a complete meal plan (appetizer, main dish, and dessert).

3. Don’t forget the drinks

Every party needs drinks, and potlucks are no exception. Drinks are a fun addition to your meals, and they keep you and your guests hydrated and happy. Fortunately, you can incorporate many drinks to make it more exciting for your guests.

While bringing in enough alcoholic drinks for the party, you may also want to include some non-alcoholic beverages for the kids and guests who don’t take alcohol. You can also create a champagne punch, a rhubarb lemonade slush, and fruit juices with a twist to tantalize your guests’ taste buds. 

4. Factor in dietary restrictions

It might be awkward for guests not to eat anything due to their special dietary needs. Not only will they feel uninvited, but they might also see you in a negative light.

For these reasons, it will be prudent to know of their dietary restrictions ahead of the event. It will also help to use fresh ingredients and provide recipe names and potential allergens that they contain. It allows the guests to know what foods to avoid. 

5. Prepare a playlist

Music creates a fun atmosphere for an event, and you should incorporate it into your party. You can choose songs that go along with your potluck theme or general songs that get everyone in a good mood. It’s best to prepare your playlist ahead of the party to allow for a smooth music flow. 

potluck at home

Hosting a Successful Potluck at Home

Potlucks are fun and relaxing, and you want to have fun while organizing yours. These tips will help you plan a successful potluck at home that your guests will remember for a long time.

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Adulting Health Healthy Living How To Wine

4 Easy Tips to Drink Less Alcohol This Year

Do you enjoy a nice glass of wine in the evening or a refreshing cocktail on a sunny day? Although there’s nothing wrong with the occasional alcoholic beverage in moderation, it is possible to overdo it. Even the smallest quantity of alcohol has a significant impact on your body, and this effect only increases the more you drink. There are a few easy lifestyle changes you can make to drink less alcohol this year, without quitting altogether.

Prolonged alcohol consumption can cause all kinds of health issues such as liver damage, cancer, digestive problems, insomnia, and infertility. To make things worse, alcohol is highly addictive. Your post-work drink might seem harmless, but it’s a good idea to consider your drinking habits and decide whether you need to cut down.

Amid the global pandemic, many people have been drinking more. This is due to people occupying themselves throughout lockdown and restrictions, but also as a coping mechanism to get through these stressful times. Alcohol should never be used as a crutch, as this could lead to dependency and severe consequences for your health. If you want to drink less alcohol this year, here are four tips to get you started. 

Tips to Drink Less Alcohol

1. Set Limits

Drinking less is sometimes harder than not drinking at all, as there are no clear limits to how much you can consume. To make your objective easier, you should set clear boundaries for how much you can drink in a given week or day.

The exact limit will completely depend on your current drinking behaviors, but any decrease is a good start. This figure will help keep you motivated to reach your target. Plus, it will prevent a casual post-work drink from descending into a heavy all-night session.

2. Ban Alcohol at Home

A small amount of alcohol can be harmless if you are careful about it. Drinking in a social setting can be enjoyable, and there are few things better than an ice-cold beer in a brewery or a shared bottle of wine after a busy day in the office.

With so many opportunities to consume alcohol with friends and family, you can get by without drinking alone at home. Make an effort to limit alcohol at home. By doing this, you will have no choice but to drink less. If you struggle with alcohol and drugs, now could be the time to explore outpatient drug rehab.

3. Alternate Drinks

When attending social functions like birthdays, funerals, or parties, it is easy to drink too much. Wine, beer, and cocktails are flowing freely, and it’s sometimes hard to say no, especially if there’s an open bar thrown into the mix.

A good way to slow yourself down is to alternate alcoholic and non-alcoholic drinks. So, for every glass of beer or wine, follow it up with sparkling water or a glass of lemonade.

Tell Your Friends

We all have those friends who drink excessive amounts of alcohol and like to encourage others to do the same. These people can be dangerous if you’re trying to drink less alcohol. Tell your friends and family about your efforts to cut alcohol and ask them to keep you accountable for your actions.

Drink Less Alcohol

Drink Less Alcohol

There’s nothing wrong with the occasional alcoholic beverage (trust me, I know!), but it is easy to overdo it. Start paying attention to how much you’re drinking and when you want to drink the most. This can help you cut back as you are more aware of your habits.

Do you have any tips to add? Leave a comment, if so! 🙂

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Health How To Learning Parenting

3 Important Things You Need To Know About Your Baby’s Skin

Typically, babies are known for having very smooth and soft skin. Many adult skincare products will advertise themselves as providing results to make your skin as soft as a baby’s, but that doesn’t mean it should be used on your baby’s skin.

There are some fundamental differences between your skin and your baby’s skin. It is essential that you know the differences to ensure that you’re looking after your newborn and taking care of their skin properly. 

Things You Need To Know About Your Baby’s Skin

1. Baby Skin is Thinner

A newborn baby’s skin is significantly thinner than that of an adult. This is because the skin starts developing while they’re in the womb, but it doesn’t stop until around a year after birth. So, for that first year, your child has very thin skin, meaning their skin barrier is greatly reduced.

It is believed that their skin barrier is 30% thinner than that of an adult. This means that their skin is extremely sensitive and you have to be very delicate when treating it with anything. A lot of the best organic baby lotions are specifically designed for a baby’s thin skin. The natural and organic ingredients aren’t too abrasive, meaning they’re perfect for applying to such a thin skin barrier. 

2. Baby Skin is Drier

As you are probably aware, there’s an abundance of products on the market to treat dry skin for babies. You’ll see all sorts of lotions and moisturizers for sale, and there’s a reason for this. Baby skin is significantly drier than adult skin.

Their drier skin is due to switching from the womb to the real world. In the womb, the baby is surrounded by fluids and moisture at all times. When they are born, they suddenly have to adapt to a much drier climate.

Their skin absorbs water much faster than adults and loses it even quicker. You also will notice a lack of natural moisturizers in a baby’s skin, further contributing to excessive dryness. So, be sure you always have some lotions or creams on hand to tackle the dry skin problem and avoid issues like eczema

3. Baby Skin Loses Heat Quicker

This is actually a consequence of the first point. Due to the thinness of a baby’s skin, it contains fewer lipids, which means the skin doesn’t retain heat as well as an adult’s. As a result, this is one of the reasons that babies struggle to stay warm and can become cold very quickly.

You’ll see so many parents bundling their baby up in clothes and blankets, and for a good reason! Babies have a tougher time regulating their body temperature, and part of this is down to their skin. So, do what you can to keep your baby warm at all times, preventing serious problems like hypothermia.

Protecting Your Baby’s Skin

It’s so important that you know these facts about your baby’s skin. From here, you can make decisions that will target the problems and keep your baby healthy and comfortable. As they get older, their skin develops and becomes more ‘normal’, so you won’t have to worry about this forever.

What are some of your tips for protecting your baby’s skin? Leave a comment and let me know!