Tag: How to

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Healthy Living Mental Health

5 Simple Ways to Bring More Calm Into Your Life

Bring More Calm

Creating more calm in your life might seem like a bit of a stretch – after all, it can be pretty tough to be calm 24/7 when there are so many demands on your time and efforts. However, you can do little things each day to ensure you have moments of peace. Some things you can do to bring more calm into your life include the following:

Bring More Calm
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How to Bring More Calm

Mornings 

Mornings can be one of the toughest times of the day. You and everyone else in your home have to get ready, make sure bags get packed, lunches get prepared, and breakfast is eaten – not to mention the adults need to prep too!

Mornings can be a busy, stressful rush. 

To make the mornings run smoother, getting up early, starting with some stretches, and then making a to-do list is highly recommended by those already enjoying a more peaceful and calm day.

Evenings

Adults tend to stay up much later than they should to get peace and calm. But that can negatively impact the following day. So what can you do? Change your evenings. Once everything gets done for the day, instead of trying to stay up even later, start a nighttime wind-down routine.

Start with having a calming cup of tea, making a list of what you need to do tomorrow (if you don’t like making morning to-do lists), getting into some loungewear, and trying to avoid using your phone.

For those who have trouble sleeping and getting into sleep mode, a CBD spray or gummies from Redeem can help to support your sleep system and help you drift off. Other people find success with camomile tea and lavender pillow spray. 

Reactions

One way to gauge your stress level is to consider how you react to situations. If you instantly respond, and your responses are typically short and sharp – you might be causing damage.

Pay attention to how you respond to situations and ask yourself if it is a measured and considered response or if you are instantly reacting negatively.

Keeping an eye on how you respond can show you your mindset. And when you recognize the patterns, you can start to change them.

Coping Habits to Bring More Calm

Unless you naturally head for healthy coping mechanisms – you might notice you have a few that might be problematic. Healthy coping habits for stress include resting, reading, exercising, and doing things to help you relax. 

Unhealthy ones are reaching for alcohol, drugs, food restrictions, and other things that negatively impact us. Bringing more calm into your life can help you to form healthy coping habits. 

Task Switching 

Even if you pride yourself on how much you can take on, how much you can do at once – and you do it well, task switching is high-stress. Not only will all the tasks take longer because you need to refocus between each one – but you will also have a lot of clutter in your mind as you focus on everything. 

Try to get out of the habit and mindset that doing everything all the time is healthy. Instead, recognize that doing things one at a time is better. And further that you don’t need to multitask to be successful and productive. 

Recap: Bring More Calm

Bringing more calm to your life can make you feel happier in general. Here are some other tips to help you achieve that goal: 3 Unique Ways To Care For Your Mental Health And Achieve Greater Happiness. 

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For the Home Home Summer

5 Simple Tips To Keep Your Home Cool For The Family

Keep Your Home Cool

As the warmer months roll around, it’s essential to do everything possible to keep your home cool for the family. There’s nothing worse than feeling hot and sweaty, unable to cool yourself down. There are many tips to keep your home cool this summer, especially if you’re expecting a heatwave or two.

Here are some helpful ideas to keep your home cool for the family. 

Keep Your Home Cool
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Get Your HVAC Checked

How well does your HVAC perform? If it’s prone to breaking down or having problems throughout the year, then it’s worth considering some HVAC services. Why? Well, it wouldn’t be ideal if the air conditioning suddenly went out during the hottest days of the year.

You’ll thank your past self for ensuring your HVAC is performing well. It’s best to get it checked out rather than hoping for the best, even if you haven’t encountered problems. You can prevent it from breaking down if you schedule regular maintenance.

Keep Your Blinds Closed to Keep Your Home Cool

A great way of keeping the home cool during the warmer months will be by keeping your blinds closed. It is essential, especially when you have areas of the home that get a lot of sun exposure through the windows.

Keeping the blinds closed or down during the day can help block out some of the heat. That way, when you get home in the evenings, you’ll hopefully return to a more bearable home temperature.

The same goes for your curtains, keep them closed, and you’ll notice a difference in the heat. You will also find that some curtains are much more effective at keeping the home cool than others – such as pinch pleat curtains made of thick fabric, for instance. If you look at any pinch pleat curtain buying guide, you will find that there are many to choose from, but whichever you go for, they are bound to help in this way.

Make Sure The Ice Box is Full

The ice box will become your best friend over the summer. You can use ice in your foot bath to cool your body temperature. Or, put it in a cocktail or iced beverage. It helps ensure you and all your family are keeping cool when it comes to your body temperature.

If the ice isn’t enough, keep plenty of popsicles in the freezer for the hottest days.

Switch to Cotton Sheets

Cotton sheets are a godsend for those who struggle to sleep at night. If you haven’t already, switch over to cotton sheets during the warmer months. You may also find that you’ll benefit from getting a lighter duvet too.

Reduce The Use of Your Oven

Finally, try to reduce the use of your oven. While it may be hard for certain meals, you can opt for cold dinners or barbeques in your backyard.

Recap: Keep Your Home Cool

These tips can help keep your home cool this summer. Do you have any others to add? Leave a comment and let us know.

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For the Home Home

How To Make The Exterior Of Your Home Look New Again

The Exterior Of Your Home

With time, the exterior of your home can start to look old and worn out. However, there are several things that you can do to make the exterior of your home look new again. The following blog post will discuss some of the best ways to refresh the look of your home’s exterior.

The Exterior Of Your Home
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Improving The Exterior Of Your Home

1. Painting The Exterior

One of the quickest and most effective ways to make the exterior of your home look new again is by repainting it. Not only will this give your home a fresh look, but it will also add value to your home. However, it is essential to choose a color that complements the architecture and surrounding landscape of your home. Remember, darker colors tend to fade faster, so opt for lighter shades if you live in an area with extreme weather conditions. 

2. Soft Washing to Improve The Exterior Of Your Home

Soft washing is another effective way to clean the exterior of your home in a short amount of time. Unlike high-pressure washing, soft washing involves using a low-pressure water spray combined with special cleaning solutions to gently but effectively remove dirt, grime, and other unwanted debris from the surface of your home’s exterior. If you decide this is the right option for you, make sure to find the best soft wash company in your area to ensure that it is done correctly. 

3. Repairing Your Roof

If your home’s roof has seen better days, it might be time to consider a repair or complete replacement. Not only will your new roof enhance the look of your home, but it will also protect it from leaks or weather-related damage. Investing in a new roof can also increase your home’s overall value if you want to sell it. When choosing a roofing material, consider the climate in your area and opt for energy-efficient options that can help you save money on your energy bills in the long run.

4. Updating Your Front Door

Your front door is one of the first things people notice as they arrive at your home. By replacing your old front door with a new one, you can instantly refresh the look of your home’s exterior completely. Choose a door that matches the style of your home and compliments its color scheme. You can also consider updating your door knobs and door hardware to complete the look. It is a relatively simple and inexpensive way to make your home look more inviting.

5. Landscaping

Your home’s curb appeal is not just about the exterior of your home but also about the surrounding landscape. So, take care of your lawn, flower beds, and shrubs. Trim the trees and bushes, add some new plants, and consider adding outdoor lighting to highlight the beauty of your landscaping. By doing so, you can truly transform the look of your home’s exterior.

Recap: The Exterior Of Your Home

There are several ways you can make the exterior of your home look new again. From repainting the exterior to landscaping, there are plenty of ways to refresh the look of your home without breaking the bank. Remember to focus on simple updates that will enhance your curb appeal. Choose colors and materials that fit your style and taste. With a little effort, you can make your home look new again.

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Buying a Home For the Home Home Moving

5 Ways to Make Your Long-Distance Move A Little Less Crazy

Long-Distance Move

Moving to a new home is always going to bring some stress. It can compound when the move gets longer than usual, especially when moving to a new country. However, there’s a lot that you can do to make your long-distance move less crazy and more manageable. This post discusses the prep work you can do to take some pressure off your shoulders.

Make Your Long-Distance Move Less Crazy
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How to Make Your Long-Distance Move Less Crazy

Start tidying things up early

Even before packing begins, you can take steps to make the process a lot easier on yourself down the line. Start by eliminating the clutter around the home, and selling your unwanted goods to make more space. Keep a moving box in each room in the weeks approaching moving day. Then, you can begin packing away the little things you don’t need immediately.

Get your moving services ready early

Don’t wait before you call up the moving services you need. The longer you leave it, the sooner your moving day. When you wait, there is an increased chance that other people will have already booked the service. Then, you must rely on second-rate movers. Get an idea of how much stuff you need to move and the distance you need to take. This way, you can ensure you can find the team with the vehicles and equipment to handle it.

Know you might not be able to bring everything in one trip

If you can’t manage your move in one trip, you must deal with the possessions you can’t bring immediately. Until you can get your home ready and get settled in, you might want to look at hiring mini storage units. Returning for the second leg of the move can be more convenient when things are less hectic.

Pack an overnight bag to Make Your Long-Distance Move Less Crazy

After a long trip, you likely want to spend most of the time in your new home resting. You might even be ready for bed as soon as you arrive. While you need to unpack a place to sleep, at the very least, you should have an overnight bag full of the stuff that will help you get through that first night without worries.

Check out the area beforehand

A new neighborhood or town can feel alien and alienating. Take a walk or a drive around it beforehand, acclimating yourself to its layout and sights. If you can’t do it before you move, try to prioritize it shortly after you arrive. It eliminates the “stranger in a strange land” feeling.

Recap: Make Your Long-Distance Move Less Crazy

A long-distance move is going to feel a little hectic. You have limited preparation before making a big trip and ensuring you get everything right. You can get started now to ensure you have the easiest long-distance move.

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Beauty How To Life

5 Ways to Take Care of Your Appearance as You Age

Your Appearance as You Age

As we age, we must put more effort into our daily beauty regime to get the desired look. It doesn’t matter how old you are, being happy with your appearance is essential to your overall well-being. Although we may need to adjust how we perceive ourselves, there is no reason why you cannot be attractive at any age. All it takes is taking care of your appearance as you age and having the right attitude. If you can look your best, it will increase your confidence level and make you feel happier. The good news is that you can care for your appearance in many ways. To help you out, we have listed a few of these ways below:

Your Appearance as You Age
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Exercise

Exercise is one of the most important things you can do for your appearance. As you age, it becomes more and more essential. You should have a regular exercise regime in place by your mid-thirties. Although if you are already older than this, do not fear; starting at any age will be fine.

Exercise is essential for how your body appears as it eliminates stress, builds muscle, prevents things like osteoarthritis, reduces pain, and more. It also helps you burn fat and look trimer and makes the skin red, which means that blood and oxygen have risen to the skin’s surface to nourish it. It helps eliminate toxins from the skin and the rest of the body, and sweating helps unblock pores, but you need a shower afterward. Exercise can also improve your mood and can help combat things like depression. Remember, how you think you look is influenced by your mental health, so you need to be happy to feel attractive. 

What You Eat

Eating well is important all your life, but even more essential as you age. Your metabolism slows down, so you can no longer eat what you used to without gaining weight. So, you’ll have to be more careful. You must change the game if you have bad eating habits like overeating fast food, relying on microwave dinners, or eating too many chocolate bars and salty snacks. You don’t need to deny yourself the things you love, but you need to outweigh the bad with the good and build up healthy eating habits.

When you are in the supermarket, put back some of the bad and replace it with the good, picking up more fruits and vegetables in the fruit and veg aisle. If you find home cooking a chore, you need to try and find ways to change this perception. Can you refurb your kitchen to make it a more appealing space to spend time in? How about buying a new cookbook and trying some weird and wonderful recipes? You could have some fun by making a themed night, so every Wednesday could be Mexican night, for example, to get back into the swing of creating healthy home-cooked meals. A diet full of good stuff nourishes your body with vitamins and minerals. It will help you to look younger and stay slimmer. 

Drink More Water to Take Care of Your Appearance as You Age

One thing you can do to make yourself more attractive and feel a lot better is to up your water intake. Nearly three-quarters of adults in the west have some level of dehydration. It may surprise you considering the ease these people have to fresh water. However, dehydration can cause many issues, from headaches to kidney damage. 

In terms of your appearance, more water will help you hydrate your largest organ, the skin. It can help reduce the appearance of wrinkles and lines, smoothing out your features. More water can help you lose weight oo. A lot of weight gain is caused by the food in our digestive tract not being watered down enough. More water helps speed up the digestive process and moves the food you have eaten more. Along with this, chewing your food more actually helps. So sip more water when while you eat and chew it properly.  

Get More Sleep

If you are not getting enough sleep, not only will you feel terrible, but you will also start to age prematurely. You need to try and find ways to sleep more. Seven hours is the recommended minimum amount per night, so you should try to get this in. If you have problems with this, there are many methods you can try to increase your sleep.

One surprisingly easy solution is to declutter your sleeping space. Clutter harms the mind and can cause stress and insomnia. Other ways include changing your duvet and pillows to ones that are cooler or allow more air through. You could try earplugs and eye masks or black-out blinds. If you have a few bad habits like alcohol and smoking, try and avoid these too close to bedtime. Coffee and tea should not be consumed after 3 pm as they can disrupt your sleep patterns. However, it’s best to visit your doctor if you have a sleep issue.

Get Some Extra Help

As we age, sometimes we need a little more than what’s listed above to make us feel great. There is no shame in getting a nip and tuck or even having a nose job or breast augmentation. Other treatments you could try are more modest, like manicures, hair dying, spray tans, and facials. If you have problems with your teeth, why not have full mouth dental implants for seniors? Being able to smile again has such an impact on your happiness levels. Many men find that testosterone therapy from Huddle Men’s Health helps them to maintain their good looks long-term. There is no point in suffering from an issue if treatments are available to fix it. If something is bothering you, you can investigate and see what you can do.

Recap: Your Appearance as You Age

You can take care of your appearance as you age, helping you feel better about yourself. Do you have any tips to add? Leave a comment and let us know.

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Life Mental Health

Neurodivergent Breaks: How They Recharge Based On Their Personality Traits

Neurodivergent Breaks

When taking a break, it is essential to recognize that not everyone needs the same type of break. Neurodivergent breaks allow those with neurodivergent personality traits to recharge in the way that best fits their needs.

As workplaces are becoming more and more inclusive, we see a lot of new talents appearing from the neurodiversity world. It is not uncommon for someone with ADHD or extreme social anxiety disorder to be essential to the team. However, neurodivergent employees require breaks as much as any other employees. Yet, it is crucial to appreciate that their breaks may look and feel different.

This blog post will explore how neurodivergent breaks differ based on personality traits.

Neurodivergent Breaks
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ADHD and Coffee

People with ADHD often have an increased ability to think outside the box and generate creative solutions. They can be valuable assets in problem-solving and coming up with innovative ideas. These people also tend to work fast in short bursts of energy. Those with ADHD may find it difficult to stay focused on tasks or projects for long periods.

When recharging, a quick cup of coffee can be a great way to provide some much-needed relaxation for the ADHD brain. Caffeine in coffee can help the brain focus and increase alertness, helping ease unnecessary stimulation and focus on the work.

Social Anxiety and Nicotine 

Social anxiety disorder manifests as fear of being judged or criticized by others in social situations. People with social anxiety can be an asset to their team by bringing their skill set, empathy, and attention to detail.

People with social anxiety may feel overwhelmed taking a break in public settings or engaging in conversation. Nicotine is one way to alleviate stress and can be a common coping mechanism. Many try to gradually quit smoking and move to vaping, which can provide a safe platform for socializing during their breaks. The vast range of flavors, seen in stores such as The Vape Mall, can also provide additional stimulation that helps soothe the anxious brain. 

OCD and Music

People with obsessive-compulsive disorder (OCD) tend to be detail-oriented, analytical, and highly organized. It can be extremely beneficial to a team environment as it ensures tasks get completed efficiently and accurately. However, the anxious thoughts that characterize OCD can also make it difficult for a person to relax.

Neurodivergent Breaks
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Earworms are frequent for the OCD brain and can make it tough to relax. One way the OCD brain can escape from stressful obsessions is by listening to music during breaks. Creating playlists can soothe the brain and help it relax. It can help to have multiple playlists that bring a sense of structure. A playlist of songs with a specific length or genre can also help provide comfort and focus.

In an inclusive workplace, it becomes crucial for businesses to appreciate that people who are not neurotypical will bring a unique approach. Some excel at thinking outside the box, others create a unique people-focus approach, and finally, some are more detail-oriented. By welcoming these unique skill sets, you also make room for different recharging methods during breaks.

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Business Work

7 Tips For Being A Successful Business Owner With Employees

Be A Successful Business Owner

Owning a business is something anyone can do. From corporate individuals to stay-at-home moms, anyone with a passion, vision, and the necessary tools can own and run a business. Success separates those that can turn their dreams into reality from those who never get off the ground. Knowing how to handle this responsibility as a business owner is essential to success. So here are some tips that will help you be a successful business owner and navigate the employee management process like a pro.

Be A Successful Business Owner
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How You Can Be A Successful Business Owner With Employees

Create A Positive Work Environment

The best way to inspire loyalty and dedication from your employees is to ensure they have an enjoyable work environment. People surrounded by positive energy tend to be more productive and content in their jobs. So create an atmosphere where everyone feels comfortable and respected, and always ensure your team has what they need to do their jobs effectively. A positive work environment isn’t difficult to obtain; with the right strategies and attitude, you can have a team that supports and celebrates one another.

Communicate Openly

Communication is essential when managing employees. You should keep open lines of communication with all team members, providing feedback and encouragement to your employees regularly. It’s also important to let all employees know what you expect of them and provide clear instructions for any tasks they may be tackling. However, open communication can often be difficult if employees feel judged. Offer a safe and calm environment where employees can be honest and speak freely.

Show Appreciation to Be A Successful Business Owner

Everybody likes feeling appreciated for their hard work, and showing appreciation for your employees shows them you value them. It can be as simple as offering a pat on the back or a thank you for a job well done. As a business owner, it’s essential to remember that loyalty and motivation come from seeing appreciation for your efforts. Many people thrive on recognition, so don’t forget to recognize your employees for their successes. In addition, consider implementing rewards or bonuses for employees who reach goals or do something extraordinary.

Encourage Professional And Personal Development

As a business owner, it’s your job to ensure your team performs at its best. Encourage professional development by offering educational resources and training opportunities for employees who want to improve their skills. In addition, consider allowing employees to take personal time off from work for personal growth. It could include activities like attending seminars, workshops, or career-related courses. Finally, be open to hearing your employees’ opinions on how you can make the company better.

Provide Feedback

Providing feedback is one of the most important things you can do as a business owner with employees. Provide positive and constructive feedback so employees can learn from their mistakes and continue to improve. Don’t take this process for granted because it is necessary to motivate your team. Feedback should also be a two-way street, so be open to hearing feedback from your employees. Providing feedback both ways creates an environment of trust, which is essential for a successful business.

Implement Flexible Schedules

Giving staff flexibility with their scheduling can lead to improved morale and productivity. It demonstrates that you value them, not just as employees, but as individuals with other commitments outside of work. It could include allowing staff to adjust when they work or enabling remote working options. Flexible schedules can also help your team manage stress more effectively, encouraging greater job satisfaction for everyone. You could also look into ways to manage employee requests for time off to ensure that everyone’s needs get considered.

Set Goals

Having goals in place can help to motivate your team and keep them on track. As a business owner, you should set achievable goals for employees in line with their job descriptions. Setting specific and measurable goals will ensure that your staff knows what to expect of them and can adjust their strategies accordingly. Additionally, consider setting company-wide goals for your team to strive for. It can help boost morale and keep everyone focused on the same objectives.

Final Thoughts: Be A Successful Business Owner

So whether you’re a new business owner or an experienced one, a corporate big shot or a stay-at-home mom, having happy employees is essential for the success of your business. You can use these tips to become the best boss possible and motivate your team to be productive. So don’t underestimate the importance of ensuring your employees feel valued and appreciated; it can make all the difference to the success of your business.

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Work Work From Home

How to Add Some Personality To Your Work Space or Home Office

Adding Personality To Your Work Space

It’s hard avoiding screens in the modern office or remote work environment. So much of our work gets accomplished electronically, even if that’s not how we deliver most of our productivity. Adding personality to your work space can make all the difference and help you enjoy the area beyond your screens.

Implementing your personality into the space you work on your day-to-day responsibilities can be healthier than we think. You only have to add character to the environment and bring yourself out of that constant virtual space.

However, you might have limited space to do this, and making comforting decisions helps you take some ownership of the area, improving your chance of success. After all, you may choose something small, like taking some time to make your own diecut stickers, or something that requires more planning, like deciding which air purifier to bring into your home office. With that in mind, please consider some of the following advice:

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Adding Personality To Your Work Space or Home Office

Keep It Personal

Adding personal items to your work/home office is a great way to infuse your space with personality. Personality is nothing without your personal touches. Don’t be afraid to decorate your walls with favorite photos, artwork, and posters that reflect your style and interests.

You might have a small space to implement family photos at the office, but at home, you can integrate a lovely rendition of your child’s artwork on the wall. Little things like this remind you what you’re working so hard for in the first place.

Customize The Space To Work For You

It’s beneficial if you customize the workspace based on your needs and working style. Start by choosing a color scheme that feels comfortable. Consider neutral, darker, or pastel colors. From there, you may consider adding a comfortable, ergonomic chair that supports your posture and health. In some offices, these are provided, but you can always push for reinvestment if your current chairs are uncomfortable.

You can also invest in a standing desk, a lamp, or a monitor arm that improves your work habits. After all, ergonomic use is the name of the game here.

Then, you can organize your desk with storage solutions. Consider filing cabinets, shelves, or trays to help you keep your supplies and papers within reach. You may also opt for something personal, like purchasing an ergonomic keyboard to manage arthritis symptoms. It will all have an effect and help improve your space.

Another aspect of your home office that is frequently overlooked is your Internet speed. You have a choice of provider, and opting for a high speed connection plan with a provider such as Frontier Internet, will also affect elements of your custom settings. Indeed, people who work with a fast connection are more likely to maintain a better posture at the desk, than those with a slow Internet who find themselves slouching as they wait. So, if you are looking for ergonomic structures that enhance comfort and posture, make your broadband speed a part of your plan. 

Removing Distractions

Designing a distraction-free zone is essential for creating a productive and comfortable work environment, yes, even in an office where this can be harder to achieve. Avoiding clutter, noise, or distractions that disrupt focus and concentration will require careful planning. For example, you might bring earbuds to work or implement soft foam in your office to eliminate echoes.

You can also minimize visual distractions using neutral colors, simple patterns, and uncluttered surfaces across your walls and desk. It’s also good to separate your workspace from the rest of your home. It can help you during those times when you need to focus intensively.

Recap: Adding Personality To Your Work Space or Home Office

Adding personality to your workspace isn’t as difficult as it seems. Include things that you enjoy looking at and that inspire you as you work.

Do you have other tips to add? Leave a comment and let us know.

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Life

The Color and the Casket: 5 Ways to Create a Joyous Funeral

Create a Joyous Funeral

Many people find the act of funeral planning to be more than a little morbid. After all, who wants to think about their untimely demise? Traditionally, we think of funerals as solemn occasions, but it’s more than an occasion where people turn up and cry. Instead, it’s time to flip this on its ear and consider it a celebration! You (and your loved ones) can benefit from thinking about making your funeral a celebratory occasion. Here are a few ideas to create a joyous funeral.

Create a Joyous Funeral
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Give Out Favors

We attend weddings and receive wedding favors, so why not do the same for a funeral? You can hand out funeral candles to loved ones and have a ritual candle-lighting ceremony after the initial ceremony. You can also hand out favors more in tune with who you are. 

For example, if you are more inclined towards nature, a funeral favor idea could involve passing out flower or tree seeds. You can attach a message encouraging the person to plant it to leave behind trees for our great-great-grandchildren.

Happy Songs

If there is one part of a funeral service that can affect the mood, it’s the funeral song. Instead of traditional hymns or dirges, you may want to choose something more akin to who you are. You may want to choose a sad song because you want people to cry, but of course, there is a balance to be had here by having a happy option that is still spiritual.

There are naturally uplifting gospel classics, but you can also bring a sense of humor to proceedings. There are fantastic comedy songs that you can play that straddle the balance of being funny while not offending anyone. 

Releasing Balloons or Butterflies

You may want a traditional funeral but with something a little different. There are many opportunities for you to make it a celebration of your life that helps others think of the funeral as a happy event. We can forget it’s supposed to be a celebration of our lives, so rather than having people mourning, giving everybody a colorful balloon at the beginning of the ceremony is another thing to make the event feel more uplifting.

Some people argue it shouldn’t be an uplifting event, but as it is a celebration and your funeral, you have the final say, even if you’re not there! Many people think about more comically-themed funerals when they are younger, but as they get older, start to consider it as a more solemn event. But rather than letting your relatives plan a somber occasion, this is one of the most important reasons you should plan your funeral.

A Cheerful Dress Code to Create a Joyous Funeral

Many people don’t think of wearing something colorful to a funeral, but this is another reason to plan the event. While the church or place of remembrance may insist on a formal dress code, you can still have people wear something colorful. A cheerful dress code will bring a lot of color to an otherwise black, white, and gray event!

Use It as an Opportunity to Help Others

Your funeral is your last opportunity for requests. While many families ask to collect money for charities as part of a fund, you could take this one step further to reflect the causes you believe in. If you are a pet lover, you can ask people to bring an item for a local pet rescue. Or, if you help out at the homeless shelter every year, ask people to bring canned food. So many people don’t consider the creativity that can go into a funeral. Even if you want it to be formal and somber, your last statement of asking others to help people can be a way to make sure others benefit. 

Recap: Create a Joyous Funeral

It is your choice how to plan a celebration of life. Some people don’t like the idea of preparing for their funeral. However, considering what you want can make this a far more joyous occasion than it typically is.

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Beauty

Adopt a Healthier Skincare Routine Today with this Simple Guide

Good skincare includes cleansing, sun protection, and moisturizing. You don’t need much time to care for your skin and can still pamper yourself by practicing basic habits. These no-nonsense tips will help you adopt a healthier skincare routine today.

Use Sunscreen for a Healthier Skincare Routine

One of the best ways to take good care of your skin is by using protection from the sun. Overexposure to the sun can cause several issues, ranging from age spots to skin problems. It can also increase your chance of developing skin cancer as well. Using sunscreen is the best way for you to protect yourself against this. You should also seek shade when the sun’s rays are strongest, and wear protective clothing when possible.

Healthier Skincare Routine

Treat Your Skin Properly

Shaving and daily cleansing can take their toll on your skin. Instead, consider limiting hot baths and long showers. Strong soaps and detergents can strip oil from your skin, but a gentle cleanser would work in your favor. If you want to protect and lubricate your skin, then be sure to apply shaving cream or gel. For the closest shave, use a clean razor and shave in the direction the hair grows rather than against it.

Eat a Good Diet for a Healthier Skincare Routine

A healthy diet can help you look and feel your best. Eat plenty of fruit, whole grains, and lean proteins. The association between acne and food is unclear, but experts suggest that unrefined carbohydrates can help your skin look younger. Drinking water will also help you stay hydrated, so be mindful of this if possible.

Limit Stress

If you suffer from uncontrolled stress, then this can make your skin far more sensitive. It can also trigger acne breakouts as well as various other skin issues. Having a healthy state of mind is imperative to having healthy skin. Take steps to try and manage your stress and set reasonable limits on how much you take on at work. It will help you decrease the cortisol in your body, improving your skin overall.

Use a Good Skincare Product

Taking care of your skin requires you to use a good skincare product. It may be a moisturizer and exfoliator in one, or it may be a simple nourishment cream. Either way, it will help you out and support clear skin overall. 

Skin problem such as eczema requires a different treatment. If you want to manage this issue, prevention is always better than cure, so if you want to prevent eczema on legs, arms, or face, then it’s wise to take steps now. If you buy a skincare product, look for one free from endless chemicals. Every product contains different ingredients, but some tend to go overboard and can be harsh on your skin. Check the label and avoid buying something that exacerbates your issues.

Take Note of your Skin Type

If you have oily skin, you must take different steps than someone with dry skin. The same concept applies if you have blotchy skin or redness. If you want the best result, you should use a good product that addresses your concerns and skin type rather than just the hottest product on the market.

Recap: Healthier Skincare Routine

Of course, there are many things that you can do to try and get the clear skin you’re looking for. Ultimately, you need to understand your skin and the specific issues you experience. You can then determine a tailored plan that meets your individual needs.

What are some of your favorite skincare tips? Leave a comment and let us know. 🙂